Top 27 Brussels Sprouts Air Fryer Recipes [NOT TO MISS]

Brussels sprouts, often overlooked and underrated, are a delightful addition to any meal when prepared correctly. With the advent of air fryers, cooking these miniature cabbages has become even easier and more enjoyable. Air frying not only enhances their natural flavors but also provides a crispy texture that’s irresistible. In this comprehensive guide, we’ll explore 27 mouthwatering Brussels sprouts air fryer recipes that are sure to tantalize your taste buds and elevate your culinary skills.

Brussels sprouts, members of the Brassicaceae family, are miniature cabbage-like vegetables packed with nutrients such as vitamins C and K, fiber, and antioxidants. Despite their nutritional value, Brussels sprouts often receive a bad rap due to improper cooking methods that result in a bitter taste and unappetizing texture. However, when cooked properly, they offer a delicate flavor and pleasing crunch that can win over even the most skeptical taste buds.

Enter the air fryer – a kitchen appliance that has revolutionized home cooking by providing a healthier alternative to traditional frying methods. Air fryers work by circulating hot air around food, creating a crispy exterior while maintaining moisture inside. This makes them perfect for cooking Brussels sprouts, as they achieve that coveted crunch without the need for excessive oil.

In this article, we’ll delve into a variety of Brussels sprouts air fryer recipes that cater to different tastes and preferences. Whether you prefer your sprouts savory, spicy, or sweet, there’s something here for everyone to enjoy.

Top 27 Brussels Sprouts Air Fryer Recipes

1. Crispy Garlic Parmesan Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.
3. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are golden brown and crispy.
5. Serve hot, garnished with additional Parmesan cheese if desired.

2. Honey Sriracha Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon Sriracha sauce
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, honey, Sriracha sauce, soy sauce, garlic powder, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Place the Brussels sprouts in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with sesame seeds and chopped green onions before serving.

3. Balsamic Glazed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Place the Brussels sprouts in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
6. Garnish with chopped fresh parsley before serving.

4. Maple Bacon Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices bacon, cooked and crumbled
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, maple syrup, salt, and pepper until evenly coated.
3. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
5. Remove the Brussels sprouts from the air fryer and toss with crumbled bacon before serving.

5. Lemon Garlic Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Zest and juice of 1 lemon
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are golden brown and crispy.
5. Garnish with chopped fresh parsley before serving.

6. Buffalo Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup buffalo sauce
• 2 tablespoons melted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Blue cheese dressing for dipping (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, buffalo sauce, melted butter, garlic powder, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Place the Brussels sprouts in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and caramelized.
6. Serve hot with blue cheese dressing for dipping if desired.

7. Parmesan Pesto Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons pesto sauce
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Pine nuts for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, pesto sauce, grated Parmesan cheese, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and golden brown.
5. Garnish with pine nuts before serving.

8. Maple Dijon Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste
• Crispy cooked bacon for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with crispy cooked bacon before serving, if desired.

9. Cajun Spiced Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, Cajun seasoning, paprika, garlic powder, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and charred.
5. Serve hot with lemon wedges for squeezing over the sprouts.

10. Asian-Inspired Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, grated ginger, and minced garlic.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
6. Garnish with sesame seeds and chopped green onions before serving.

11. Roasted Red Pepper Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup roasted red peppers, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Crumbled feta cheese for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, chopped roasted red peppers, minced garlic, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and caramelized.
5. Garnish with crumbled feta cheese before serving.

12. Teriyaki Glazed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup teriyaki sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together teriyaki sauce, honey, rice vinegar, and grated ginger.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
6. Garnish with sesame seeds and chopped green onions before serving.

13. Mediterranean Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Crumbled feta cheese and sliced Kalamata olives for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, balsamic vinegar, dried oregano, dried basil, garlic powder, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and caramelized.
5. Garnish with crumbled feta cheese and sliced Kalamata olives before serving.

14. Chili Lime Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Zest and juice of 1 lime
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, lime zest, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until evenly coated.
3. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are golden brown and crispy.
5. Garnish with chopped fresh cilantro before serving.

15. Maple Mustard Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon whole grain mustard
• Salt and pepper to taste
• Crispy fried onions for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, maple syrup, Dijon mustard, whole grain mustard, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with crispy fried onions before serving, if desired.

16. Garlic Herb Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried sage
• Salt and pepper to taste
• Grated Parmesan cheese for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, minced garlic, dried thyme, dried rosemary, dried sage, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and golden brown.
5. Garnish with grated Parmesan cheese before serving.

17. Sweet Chili Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup sweet chili sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, sweet chili sauce, soy sauce, honey, garlic powder, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with chopped fresh cilantro before serving.

18. Everything Bagel Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons everything bagel seasoning
• Salt and pepper to taste
• Cream cheese for dipping (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil and everything bagel seasoning until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and golden brown.
5. Serve hot with cream cheese for dipping, if desired.

19. Rosemary Lemon Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Zest and juice of 1 lemon
• 2 tablespoons fresh rosemary, chopped
• Salt and pepper to taste
• Grated Parmesan cheese for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, lemon zest, lemon juice, chopped fresh rosemary, salt, and pepper until evenly coated.
3. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and caramelized.
5. Garnish with grated Parmesan cheese before serving.

20. Pomegranate Glazed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup pomegranate juice
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste
• Pomegranate arils for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, pomegranate juice, balsamic vinegar, honey, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with pomegranate arils before serving.

21. Truffle Parmesan Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons truffle oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Truffle salt for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, truffle oil, grated Parmesan cheese, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and golden brown.
5. Sprinkle with truffle salt before serving.

22. Cranberry Pecan Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup dried cranberries
• 1/4 cup chopped pecans
• 2 tablespoons maple syrup
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, dried cranberries, chopped pecans, maple syrup, salt, and pepper until evenly coated.
3. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
5. Serve hot.

23. Gochujang Glazed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons gochujang (Korean chili paste)
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, gochujang, soy sauce, honey, and sesame oil.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are caramelized and crispy.
6. Garnish with sesame seeds and sliced green onions before serving.

24. Chipotle Lime Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Zest and juice of 1 lime
• 1 chipotle pepper in adobo sauce, minced
• 1 teaspoon adobo sauce
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, lime zest, lime juice, minced chipotle pepper, adobo sauce, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are golden brown and crispy.
5. Garnish with chopped fresh cilantro before serving.

25. Orange Ginger Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Zest and juice of 1 orange
• 1 tablespoon grated ginger
• 1 tablespoon soy sauce
• 1 tablespoon honey
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, orange zest, orange juice, grated ginger, soy sauce, and honey.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
6. Garnish with sesame seeds and sliced green onions before serving.

26. Smoky Maple Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Crumbled cooked bacon for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, maple syrup, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and caramelized.
5. Garnish with crumbled cooked bacon before serving.

27. Coconut Curry Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup coconut milk
• 1 tablespoon curry powder
• 1 tablespoon honey
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, coconut milk, curry powder, honey, grated ginger, salt, and pepper.
3. Add Brussels sprouts to the bowl and toss until evenly coated.
4. Transfer the Brussels sprouts to the air fryer basket and spread them out in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the sprouts are tender and caramelized.
6. Garnish with chopped fresh cilantro before serving.

Brussels sprouts are a versatile and nutritious vegetable that can be transformed into a variety of delicious dishes with the help of an air fryer. From savory to sweet, spicy to tangy, the recipes provided in this guide offer something for every palate. Whether you’re looking for a simple side dish or a flavorful main course, these Brussels sprouts air fryer recipes are sure to impress your family and friends. So, fire up your air fryer and get ready to enjoy crispy, golden Brussels sprouts like never before!

Top 10 Global Flavors

Air frying has revolutionized home cooking by providing a healthier alternative to traditional frying methods. By circulating hot air around the food, air fryers produce crispy exteriors while maintaining moist interiors, all without the need for excessive oil. Brussels sprouts, with their compact size and robust flavor, are particularly well-suited for air frying. Whether you’re looking for a quick side dish or a satisfying main course, these recipes are sure to please your taste buds.

1. Garlic Parmesan Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Olive oil
• Minced garlic
• Grated Parmesan cheese
• Salt and pepper

Instructions:

1. Toss Brussels sprouts with olive oil, minced garlic, salt, and pepper.
2. Place in the air fryer basket and cook at 375°F for 10-12 minutes, shaking halfway through.
3. Sprinkle with grated Parmesan cheese before serving.

2. Asian-Inspired Sesame Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Soy sauce
• Sesame oil
• Rice vinegar
• Honey
• Sesame seeds

Instructions:

1. Marinate Brussels sprouts in a mixture of soy sauce, sesame oil, rice vinegar, and honey.
2. Transfer to the air fryer basket and cook at 380°F for 15-18 minutes, tossing occasionally.
3. Sprinkle with sesame seeds before serving.

3. Spicy Buffalo Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Hot sauce
• Melted butter or olive oil
• Garlic powder
• Paprika
• Salt

Instructions:

1. Toss Brussels sprouts with hot sauce, melted butter or olive oil, garlic powder, paprika, and salt.
2. Arrange in the air fryer basket and cook at 400°F for 12-15 minutes, flipping halfway through.
3. Serve with ranch or blue cheese dressing for dipping.

4. Mediterranean Roasted Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Olive oil
• Balsamic vinegar
• Dried oregano
• Crumbled feta cheese
• Kalamata olives, sliced
• Cherry tomatoes, halved

Instructions:

1. Drizzle Brussels sprouts with olive oil, balsamic vinegar, and dried oregano.
2. Add crumbled feta cheese, sliced Kalamata olives, and halved cherry tomatoes.
3. Air fry at 380°F for 12-15 minutes, or until Brussels sprouts are tender and caramelized.

5. Tex-Mex Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Taco seasoning
• Lime juice
• Cilantro, chopped
• Avocado, diced
• Salsa

Instructions:

1. Season Brussels sprouts with taco seasoning and lime juice.
2. Air fry at 380°F for 12-15 minutes, shaking halfway through.
3. Top with chopped cilantro, diced avocado, and salsa before serving.

6. Curry-Spiced Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Curry powder
• Coconut oil
• Lime zest
• Chopped cilantro
• Cashews, toasted

Instructions:

1. Toss Brussels sprouts with curry powder, melted coconut oil, and lime zest.
2. Air fry at 375°F for 10-12 minutes, or until crispy and golden brown.
3. Garnish with chopped cilantro and toasted cashews before serving.

7. Italian Herb Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Italian seasoning
• Garlic powder
• Lemon zest
• Grated Parmesan cheese
• Pine nuts, toasted

Instructions:

1. Season Brussels sprouts with Italian seasoning, garlic powder, and lemon zest.
2. Air fry at 380°F for 12-15 minutes, tossing halfway through.
3. Sprinkle with grated Parmesan cheese and toasted pine nuts before serving.

8. Honey Mustard Glazed Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Honey
• Dijon mustard
• Apple cider vinegar
• Red pepper flakes
• Chopped parsley

Instructions:

1. Whisk together honey, Dijon mustard, apple cider vinegar, and red pepper flakes.
2. Toss Brussels sprouts in the honey mustard mixture until well coated.
3. Air fry at 375°F for 12-15 minutes, or until caramelized and tender.
4. Garnish with chopped parsley before serving.

9. Teriyaki Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Teriyaki sauce
• Pineapple chunks
• Red bell pepper, sliced
• Green onions, chopped
• Sesame seeds

Instructions:

1. Marinate Brussels sprouts in teriyaki sauce for 30 minutes.
2. Add pineapple chunks, sliced red bell pepper, and chopped green onions.
3. Air fry at 380°F for 15-18 minutes, or until vegetables are caramelized.
4. Sprinkle with sesame seeds before serving.

10. Lemon Pepper Brussels Sprouts

Ingredients:

• Brussels sprouts, halved
• Lemon juice
• Lemon zest
• Olive oil
• Black pepper
• Fresh thyme leaves

Instructions:

1. Toss Brussels sprouts with lemon juice, lemon zest, olive oil, black pepper, and fresh thyme leaves.
2. Air fry at 375°F for 12-15 minutes, shaking halfway through.
3. Serve with additional lemon wedges for squeezing over the top.

My Favourite Air Fryer Recipe

Among the plethora of delicious Brussels sprouts air fryer recipes, one stands out as a personal favorite: Garlic Parmesan Brussels Sprouts. This recipe combines the bold flavors of garlic and Parmesan cheese with the crispy texture achieved through air frying. The savory taste of Parmesan perfectly complements the natural sweetness of Brussels sprouts, creating a mouthwatering dish that is sure to impress.

Garlic Parmesan Brussels Sprouts

Ingredients:

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Place the Brussels sprouts in the air fryer basket in a single layer, making sure not to overcrowd.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
5. Remove the Brussels sprouts from the air fryer and transfer them to a serving dish.
6. Sprinkle the grated Parmesan cheese over the Brussels sprouts while they are still hot.
7. Serve immediately and enjoy!

Tips And Tricks For Successful Air Fryer Cooking

Air frying Brussels sprouts is a straightforward process, but there are some tips and tricks to ensure the best results every time.

1. Preheat The Air Fryer

Just like with traditional ovens, preheating the air fryer ensures that the Brussels sprouts cook evenly and efficiently. Most air fryers require only a few minutes to preheat, so factor this into your cooking time.

2. Use High-Quality Ingredients

Since air frying relies on minimal seasoning and oil, using high-quality ingredients is key to achieving maximum flavor. Fresh Brussels sprouts, aromatic herbs, and quality spices will elevate your dish to the next level.

3. Don’t Overcrowd The Basket

For optimal air circulation and even cooking, avoid overcrowding the air fryer basket. Cook Brussels sprouts in batches if necessary, ensuring that they are arranged in a single layer with space between each piece.

4. Shake The Basket

Shaking the air fryer basket halfway through cooking helps to ensure that the Brussels sprouts cook evenly on all sides. Use oven mitts or tongs to shake the basket gently, redistributing the sprouts for uniform browning.

5. Experiment With Seasonings

Don’t be afraid to get creative with seasonings and flavor combinations. Brussels sprouts pair well with a variety of herbs, spices, and condiments, so feel free to experiment until you find your favorite flavor profile.

Time-Saving Strategies For Busy Cooks

Air frying Brussels sprouts is a quick and convenient way to prepare a delicious and nutritious side dish. However, for busy cooks looking to streamline their meal prep even further, here are some time-saving strategies:

1. Prep Ahead Of Time

Wash and trim the Brussels sprouts in advance, storing them in an airtight container in the refrigerator until ready to use. This will save time on meal prep, allowing you to simply toss them in the air fryer when it’s time to cook.

2. Batch Cook And Freeze

Air fry a large batch of Brussels sprouts and freeze any leftovers for future use. Simply reheat them in the air fryer for a quick and easy side dish or snack.

3. Use Frozen Brussels Sprouts

If fresh Brussels sprouts aren’t available or you’re short on time, frozen Brussels sprouts can be a convenient alternative. Simply thaw them before cooking and adjust the cooking time as needed.

4. Invest In Accessories

Invest in accessories such as silicone liners or perforated parchment paper to make cleanup a breeze. These non-stick liners prevent food from sticking to the air fryer basket, saving you time and effort on scrubbing.

Conclusion

Brussels sprouts air fryer recipes offer a delicious and nutritious way to enjoy this versatile vegetable. From classic garlic Parmesan to globally inspired flavors like Asian sesame and Tex-Mex, there’s a recipe to suit every palate. By following our tips and tricks for successful air fryer cooking and implementing time-saving strategies, you can enjoy crispy, flavorful Brussels sprouts with minimal effort. So fire up your air fryer and get ready to indulge in a healthier twist on your favorite vegetable dish.