Hanger Steak Air Fryer Recipe: A Savory And Succulent Delight

hanger steak air fryer recipe

Are you a steak lover searching for a hassle-free, time-efficient cooking method that preserves the maximum flavor and tenderness of your meat? Look no further! In this comprehensive guide, we will delve into the realm of hanger steak air fryer recipes. Whether you are a seasoned home cook or a beginner, this informative article will equip you with an in-depth understanding of the culinary details, food science, selection, cleaning, preparation, tips, variations, doneness checks, and a mouthwatering recipe. So let’s fire up that air fryer and embark on a culinary adventure!

The Hanger Steak: A Culinary Jewel

Hanger steak, also known as butcher’s steak or hanging tender, is a hidden gem among meat connoisseurs. Cut from the diaphragm of the cow, it boasts not only intense flavor but also remarkable tenderness. With its coarse texture and rich marbling, hanger steak is perfect for grilling and it responds exceptionally well to the air fryer’s dry heat.

Selection and Cleaning

When selecting hanger steak from your local butcher or grocery store, it’s crucial to look for cuts that are bright red, well-marbled, and free from excessive sinew or fat. A high-quality hanger steak should have a rich marbling pattern throughout the meat, ensuring a luxurious and succulent taste.

Before preparing your hanger steak, it’s essential to give it a thorough cleaning. Rinse the steak under cold water to remove any loose debris, and gently pat it dry using paper towels. This simple step ensures a clean canvas for the flavors to shine through during the cooking process.

The Food Science Behind Perfectly Cooked Hanger Steak in an Air Fryer

hanger steak

Understanding the food science behind cooking hanger steak in an air fryer is key to achieving optimal results. The air fryer’s hot air circulation method creates an environment conducive to the Maillard reaction – the chemical process responsible for creating a beautifully caramelized crust on the steak. This reaction occurs when proteins and sugars combine, resulting in complex, savory flavors and a visually appealing browned exterior.

The high heat of the air fryer also helps to lock in the steak’s natural juices, ensuring a tender and juicy outcome. It is important to note that the cooking time in an air fryer is typically shorter than traditional methods, so maintaining an optimal cooking temperature and monitoring the steak’s internal temperature are crucial to achieve the desired doneness.

Preparing the Hanger Steak for Air Frying

hanger steak

Now that we’ve covered the important background information, let’s dive into the step-by-step process of preparing your hanger steak for air frying.

  1. Marinating the Steak: Although hanger steak can be enjoyed without marination, infusing it with flavors enhances the overall taste. Prepare a marinade of your choice using ingredients like soy sauce, garlic, olive oil, and your preferred herbs and spices. Place the steak in a resealable bag or shallow dish and pour the marinade over it. Allow the steak to marinate in the refrigerator for at least 30 minutes or up to 24 hours for a more intense flavor.

  2. Bringing the Steak to Room Temperature: Before air frying, remove the steak from the refrigerator and allow it to come to room temperature for about 30 minutes. This step ensures even cooking and helps the steak retain its juices.

  3. Patting the Steak Dry: Prior to cooking, it’s important to remove excess moisture from the marinated steak. This will help achieve a nice sear and prevent steaming. Use paper towels to gently blot the steak until it’s thoroughly dry.

  4. Seasoning the Steak: Season the hanger steak with salt and pepper, or any other desired spices, just before placing it in the air fryer. This will further enhance the steak’s natural flavors.

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Tips for Perfectly Air Fried Hanger Steak

close up view of air fried hanger steak

To ensure your hanger steak is a masterpiece of flavors, follow these essential tips:

  • Preheat the air fryer: Preheating the air fryer to the recommended temperature is crucial for achieving consistent results. Most air fryers require preheating for a couple of minutes, which allows for an evenly distributed heat and a desirable sear on the steak.
  • Avoid overcrowding: To ensure proper airflow and cooking, avoid overcrowding the air fryer basket. This will allow the hot air to circulate freely and cook the steak uniformly.
  • Flip and rotate: Halfway through the cooking process, use tongs to flip the steak and rotate it in the air fryer basket. This promotes even searing and prevents any uneven cooking.
  • Use a thermometer: Investing in a good-quality instant-read meat thermometer is invaluable when it comes to achieving the ideal doneness. Internal temperatures guide you towards rare, medium-rare, medium, or well-done results, based on personal preferences.
  • Resting the steak: After removing the hanger steak from the air fryer, let it rest for a few minutes on a cutting board. Resting allows the meat’s juices to redistribute evenly, resulting in a more succulent and tender steak.

Air Fryer Hanger Steak Recipe

close up view of air fried hanger steak

Now that we’ve covered the fundamentals, let’s uncover the secret to a delectable air fryer hanger steak with a mouthwatering marinade.


  • 1 pound hanger steak
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and black pepper to taste


  1. In a bowl, whisk together the soy sauce, minced garlic, olive oil, dried rosemary, paprika, salt, and pepper.
  2. Place the hanger steak in a resealable bag or shallow dish and pour the marinade over it, ensuring the meat is well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 24 hours.
  4. Preheat your air fryer to 400°F (200°C) for a few minutes.
  5. Remove the steak from the marinade, allowing any excess to drip off. Discard the marinade.
  6. Pat the steak dry with paper towels to remove any moisture.
  7. Season the steak with additional salt and pepper, or desired spices.
  8. Place the steak in the preheated air fryer basket, ensuring it is not overcrowded.
  9. Cook the steak for approximately 10-12 minutes, flipping and rotating halfway through, until the desired doneness is reached.
  10. Remove the steak from the air fryer and let it rest on a cutting board for a few minutes.
  11. Slice the steak against the grain to ensure maximum tenderness.
  12. Serve and savor the succulent, flavorful hanger steak air-fried to perfection!
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Variations and Serving Suggestions

The beauty of hanger steak lies in its versatility. To amp up the flavors and create a unique dining experience, consider the following variations and serving suggestions:

  • Asian-inspired: Substitute the soy sauce marinade in the recipe with a mixture of soy sauce, honey, ginger, and sesame oil. Serve the cooked steak over a bed of steamed rice or alongside stir-fried vegetables.
  • Southwest twist: Season the hanger steak with a mixture of chili powder, cumin, smoked paprika, and garlic powder. Serve it alongside sweet potato fries and a fresh corn salad.
  • Mediterranean delight: Marinate the steak with lemon juice, garlic, oregano, and olive oil. Serve it over a crisp salad with feta cheese and a side of roasted Mediterranean vegetables.

Doneness Checks: Achieving the Perfect Steak

The coveted doneness levels of hanger steak can be achieved by monitoring its internal temperature. The following temperature ranges are typically recommended:

  • Rare: 120-125°F (49-52°C)
  • Medium-rare: 130-135°F (54-57°C)
  • Medium: 140-145°F (60-63°C)
  • Well-done: 150°F (66°C) and above

It is important to note that the steak’s temperature will rise a few degrees during resting, so removing it from the air fryer just shy of the desired temperature will yield the perfect doneness.


With this comprehensive guide, you are now equipped with the knowledge to excel in cooking hanger steak in an air fryer. From the science behind optimal cooking to selection, cleaning, and preparation, this article has covered it all. Embrace the various tips, explore delightful variations, and strive for the perfect doneness. As you master the art of cooking hanger steak in an air fryer, you’ll delight in the succulent, flavorful results that are sure to impress your taste buds and leave you craving more. So, open up your culinary horizons, grab that air fryer, and get ready to indulge in a savory delight that will undoubtedly become a staple in your recipe repertoire!

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  • FAQS On Hanger Steak Air Fryer Recipe

    What Is Hanger Steak?

    Hanger steak is a type of beef cut that comes from the diaphragm muscle of the animal. It is known for being tender and flavorful, similar to other popular cuts like filet mignon and ribeye.

    Can I Cook Hanger Steak In An Air Fryer?

    Yes, you can definitely cook hanger steak in an air fryer. In fact, many people prefer this method because it locks in the juices and results in a tender and crispy exterior.

    How Do I Prepare The Hanger Steak For Cooking In An Air Fryer?

    To prepare the hanger steak, first pat it dry with a paper towel and then rub it with your choice of seasonings. You can also marinate the steak beforehand to add additional flavor.

    What Temperature And Time Should I Cook The Hanger Steak In The Air Fryer?

    The recommended temperature for cooking hanger steak in an air fryer is 400°F. Cook for approximately 8-10 minutes, flipping halfway through, for medium-rare doneness.

    Do I Need To Preheat The Air Fryer Before Cooking The Hanger Steak?

    Yes, it is recommended to preheat the air fryer before cooking the hanger steak to ensure even and consistent cooking.

    Can I Use Frozen Hanger Steak In The Air Fryer?

    While it is not recommended, you can use frozen hanger steak in the air fryer. Keep in mind that it may take longer to cook and may not result in the same juicy and tender texture.

    How Should I Serve The Hanger Steak Cooked In An Air Fryer?

    Once the hanger steak is cooked to your desired doneness, let it rest for a few minutes before slicing it against the grain. Serve with your favorite sides or as part of a meal, such as steak tacos or a steak salad.