Pork Belly Strips Air Fryer Recipe – A Delicious And Healthier Alternative

pork belly strips air fryer recipe

If you are a fan of crispy, juicy and delicious pork belly strips but are trying to avoid deep-frying or using excessive amounts of oil, then you need to try this pork belly strips air fryer recipe. With the help of an air fryer, you can achieve the same delicious texture and flavor of deep-fried pork belly strips, but with a fraction of the calories and fat.

In this article, we will cover everything you need to know about this recipe, including the food science, culinary details, selection, cleaning, preparation, tips, variations, doneness checks and the recipe itself. Let’s dive in!

Food Science

Pork belly is a cut of pork that comes from the belly of the pig. It is a fatty and flavorful cut that is often used to make bacon, barbecue, and other pork dishes. However, pork belly is also high in fat and calories, making it a less healthy choice for those who are watching their diet.

Air fryers are a modern appliance that uses hot air to circulate around the food, creating a crispy and delicious texture while using little to no oil. This makes them perfect for cooking pork belly strips, as they can achieve the same crispy texture as deep-frying without the unnecessary calories and fat.

Culinary Details

Pork belly strips are a delicious and versatile ingredient that can be used in many different dishes. They are excellent in sandwiches, salads, or as a stand-alone snack.

To cook pork belly strips in an air fryer, you need to cut them into uniform strips that are about 1/2 inch wide. This will ensure that they cook evenly and have a crispy texture.

The pork belly strips should also be seasoned generously with your favorite spices and herbs, such as paprika, garlic powder, salt, and black pepper. This will add flavor and aroma to the pork belly strips, making them even more delicious.

Selection

pork belly strips

When selecting pork belly for this recipe, look for fresh and high-quality pork belly that has a good amount of fat. The fat helps to keep the pork belly moist and flavorful while it cooks.

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If possible, try to purchase pork belly that has been sourced from a reputable farm or butcher. This will ensure that you are getting high-quality meat that is free from hormones, antibiotics, and other harmful additives.

Cleaning

pork belly strips

Before cooking the pork belly strips, it is important to clean and prepare them properly. This involves removing any excess fat, bones, or other unwanted parts from the pork belly.

To do this, start by rinsing the pork belly strips under cold water. Then, use a sharp knife to trim off any unwanted parts and excess fat. Once the pork belly strips are cleaned and trimmed, pat them dry with a paper towel.

Preparation

close up view of air fried pork belly strips

To prepare the pork belly strips for cooking in the air fryer, you will need to season them generously with your favorite spices and herbs. In a large bowl, combine the pork belly strips with your seasoning mix and toss until the strips are coated evenly.

After seasoning the pork belly strips, allow them to marinate for at least 30 minutes. This will allow the flavors to penetrate into the meat and make it even more delicious.

Tips

close up view of air fried pork belly strips

To make your pork belly strips even more delicious in the air fryer, follow these tips:

  • Make sure to preheat your air fryer before cooking the pork belly strips. This ensures that the air fryer is at the right temperature and will cook the pork belly strips evenly.

  • Don’t overcrowd the air fryer basket. This will prevent the hot air from circulating properly and can result in unevenly cooked pork belly strips.

  • Flip the pork belly strips halfway through cooking to ensure they are evenly browned on both sides.

Variations

There are many different ways to customize this pork belly strips air fryer recipe to suit your taste preferences. Here are a few ideas:

  • Add a sweet glaze to the pork belly strips before cooking, such as honey, teriyaki sauce, or maple syrup.

  • Serve the pork belly strips with a dipping sauce, such as spicy aioli, barbecue sauce, or ranch dressing.

  • Use different spices and herbs to create different flavor profiles. Try using cumin, smoked paprika, or chili powder for a spicy twist.

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Doneness Checks

To check if the pork belly strips are cooked, use a meat thermometer to ensure that they have reached an internal temperature of 145°F. This will ensure that they are safe to eat and fully cooked.

Pork Belly Strips Air Fryer Recipe

Now that we have covered all of the important details, it’s time to try the recipe yourself. Here is everything you need to know to make pork belly strips in the air fryer:

Ingredients:

  • 1 lb pork belly strips

  • 1 tsp paprika

  • 1 tsp garlic powder

  • 1 tsp salt

  • 1/2 tsp black pepper

Instructions:

  1. Preheat your air fryer to 400°F.

  2. In a large bowl, combine the pork belly strips with the paprika, garlic powder, salt, and black pepper. Toss until the pork belly strips are coated evenly.

  3. Allow the pork belly strips to marinate for 30 minutes.

  4. Place the pork belly strips in the air fryer basket, being careful not to overcrowd them.

  5. Cook the pork belly strips in the air fryer for 10-12 minutes, flipping them halfway through cooking.

  6. Once the pork belly strips are golden brown and crispy, remove them from the air fryer and allow them to cool for a few minutes.

  7. Serve the pork belly strips with your favorite dipping sauce and enjoy!

Conclusion

In conclusion, this pork belly strips air fryer recipe is a delicious and healthier alternative to deep-fried pork belly. By using an air fryer, you can achieve the same crispy texture and flavor without all of the unhealthy calories and fat.

By following our comprehensive guide to preparing and cooking pork belly strips in the air fryer, you will be able to create a delicious and versatile ingredient that can be used in many different dishes.

So, the next time you are craving crispy and juicy pork belly strips, try this air fryer recipe and enjoy all of the deliciousness without the guilt!

Sources
  • Easy Air Fryer Pork Belly – No Boil! Keto, Low Carb – Joy Filled Eats
  • Pork Belly Strips – Healthy Recipes Blog
  • Pork Belly Slices Recipe – The Endless Meal®
  • Sliced Pork Belly (Baked, Fried, Grilled, Air-Fried) – Where Is My Spoon
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    FAQS On Pork Belly Strips Air Fryer Recipe

    What Are Pork Belly Strips?

    Pork belly strips are thick slices of pork belly, typically with the skin still attached. They are known for their rich flavor and tender texture.

    How Do I Prepare Pork Belly Strips For Air Frying?

    Before air frying, it’s important to pat the pork belly strips dry with paper towels to remove excess moisture. You can also season them with your choice of spices or marinade for added flavor.

    What Temperature And Time Should I Set For Air Frying Pork Belly Strips?

    Preheat your air fryer to 400°F (200°C). Cook the pork belly strips for 10-15 minutes, flipping halfway through, or until they are crisp and golden brown.

    Can I Cook Pork Belly Strips In The Air Fryer Without Any Oil?

    Yes, pork belly strips have enough natural fat that they can be cooked in the air fryer without the need for additional oil.

    How Do I Know When The Pork Belly Strips Are Done Cooking In The Air Fryer?

    The pork belly strips should be golden brown and crispy on the outside, with a tender and juicy interior. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

    What Are Some Serving Suggestions For Air Fried Pork Belly Strips?

    Air fried pork belly strips can be served alongside steamed rice, in a salad, or as a filling for tacos or sandwiches. They also make a delicious appetizer or topping for noodles.

    Do I Need To Preheat The Air Fryer Before Cooking Pork Belly Strips?

    Yes, it’s recommended to preheat the air fryer before adding the pork belly strips. This helps ensure even cooking and a crispy exterior.