Roast Lamb Air Fryer Recipe : A Comprehensive Guide

roast lamb air fryer recipe

If you’re looking for a delicious and easy way to cook roast lamb, an air fryer is a great kitchen tool to have. An air fryer is a small, countertop appliance that uses hot air to cook food, giving it a crispy texture without the need for oil. This method of cooking is not only healthier but also much faster than traditional oven roasting.

In this article, I’ll be providing you with a comprehensive and in-depth guide to cooking roast lamb in an air fryer. We’ll cover everything from selecting the right cut of meat to doneness checks, so you can create a succulent and flavorful lamb roast that will impress your guests.

Food Science

Before we get started, let’s take a moment to talk about the science behind cooking roast lamb. Lamb is a versatile and flavorful meat that requires careful cooking to ensure it’s tender and juicy. Lamb contains protein and fat, and the fat content can vary depending on the cut of meat. The fat content affects how the meat cooks and its resulting texture.

When you cook lamb, the heat breaks down the protein fibers and melts the fat, making the meat tender and flavorful. However, overcooking can cause the meat to become dry and tough, so it’s important to cook lamb to the right level of doneness.

Selection

When selecting lamb, there are a few factors to consider. Firstly, it’s important to choose the right cut of meat for roasting. While lamb chops and cutlets are great for quick cooking methods, like grilling and pan-frying, a lamb leg, shoulder or rack are ideal for roasting.

When selecting your lamb, look for meat that is pink and firm, with a layer of white fat. Avoid meat that is gray or brown, as this indicates that it’s been sitting for too long. Choose meat that is between 1.5-2 kg for a family size roast.

Cleaning

roast lamb

Before preparing your lamb for cooking, it is essential to clean it properly. Run it under cold water and pat it dry with a paper towel. If there are any large pockets of fat, trim them off as they can be tough and hard to chew.

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Preparation

Now that you’ve chosen your lamb and cleaned it, it’s time to prepare the meat for cooking. There are many different ways to prepare lamb for roasting, but I find marinating keeps the meat succulent and adds extra flavor.

For my roast lamb air fryer recipe, I recommend the following marinade:

Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 6 garlic cloves, minced
  • 1 tablespoon salt
  • 1 teaspoon black pepper

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Rub the marinade all over the lamb, making sure to coat it evenly.
  3. Place the lamb in a ziplock bag and refrigerate for at least 1 hour, but preferably overnight.

After marinating, take the lamb out of the fridge and let it come to room temperature for at least 20 minutes to ensure even cooking.

Air Frying

close up view of air fried roast lamb

Now it’s time to cook your lamb in the air fryer. Preheat the air fryer to 180°C for 5 minutes. Put the lamb in the air fryer basket and close the lid. Cook for 25-30 minutes, depending on the level of doneness you desire. Check the internal temperature after 20-25 minutes using a meat thermometer to ensure that it is cooked to your preferred level.

Here is a helpful chart to determine the internal temperature and level of doneness:

Internal temperature Level of doneness
49-52°C Rare
55-62°C Medium Rare
63-66°C Medium
69-74°C Medium Well
77°C + Well Done

Once the lamb has cooked to your desired level of doneness, remove it from the air fryer and let it rest for 10-15 minutes before carving. This resting time allows the juices to redistribute throughout the meat, making it more tender and juicy.

Tips and Variations

Here are some tips and variations to help you make the perfect roast lamb in an air fryer:

  • Truss the lamb before cooking to ensure even cooking and a nice presentation.
  • Use a meat thermometer to check the internal temperature of the lamb to ensure it’s cooked to your liking.
  • Increase the cooking temperature to 200°C in the last 5 minutes of cooking to get a beautiful crust on the lamb.
  • Add vegetables like potatoes, carrots, and onions to the air fryer basket for a complete meal.
  • Use different marinades and spices to change up the flavors. For example, try using Greek flavors like lemon, oregano, and garlic for a Mediterranean-inspired roast.
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Recipe

Now that you know all the details about cooking roast lamb in an air fryer, here is the recipe:

Ingredients:

  • 1.5-2 kg lamb leg, shoulder or rack
  • 1/4 cup olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 6 garlic cloves, minced
  • 1 tablespoon salt
  • 1 teaspoon black pepper

Directions:

  1. Clean the lamb by running it under cold water and patting it dry with a paper towel. Trim off any large pockets of fat.
  2. In a bowl, combine olive oil, rosemary, garlic, salt, and pepper to make the marinade.
  3. Rub the marinade all over the lamb, coating it evenly.
  4. Place the lamb in a ziplock bag and refrigerate for at least 1 hour, but preferably overnight.
  5. Take the lamb out of the fridge and let it come to room temperature for at least 20 minutes.
  6. Preheat the air fryer to 180°C for 5 minutes.
  7. Put the lamb in the air fryer basket and close the lid.
  8. Cook for 25-30 minutes, depending on the level of doneness you desire. Check the internal temperature after 20-25 minutes using a meat thermometer to ensure that it is cooked to your preferred level.
  9. Remove the lamb from the air fryer and let it rest for 10-15 minutes before carving.
  10. Serve with vegetables of your choice.

Conclusion

Cooking roast lamb in an air fryer is a simple and delicious way to prepare this classic meat. By selecting the right cut of meat, cleaning it properly, and having the right marinade and cooking times, you can create a succulent and flavorful roast lamb that will impress your family and friends.

With the tips and variations I’ve provided, you can mix up the flavors and create new and exciting dishes for different occasions. So go ahead and give this recipe a try and see just how easy it is to achieve the perfect roast lamb in an air fryer.

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Sources
  • Easy Air Fryer Lamb and Potatoes – Dizzy Busy and Hungry!
  • Perfect Boneless Leg of Lamb Roast Recipe – What’s Cooking America
  • FAQS On Roast Lamb Air Fryer Recipe

    What Temperature Should I Set My Air Fryer To When Making Roast Lamb?

    It is recommended to set your air fryer to 375°F for optimum results.

    How Long Does It Take To Cook A Roast Lamb In An Air Fryer?

    The cooking time can vary depending on the size of the lamb, but on average it takes around 25-30 minutes per pound at 375°F.

    Can I Use Any Type Of Lamb For This Recipe?

    Yes, you can use any type of lamb, such as leg, shoulder, or rack, as long as it fits in your air fryer.

    Do I Need To Marinate The Lamb Before Cooking It In The Air Fryer?

    Marinating the lamb is not necessary, but it can enhance the flavor. You can marinate it for 2-4 hours before cooking or simply season it with herbs and spices.

    Can I Roast Vegetables With The Lamb In The Air Fryer?

    Absolutely! You can add vegetables such as potatoes, carrots, and onions to the air fryer basket along with the lamb for a complete meal.

    Do I Need To Flip The Lamb While It’s Cooking In The Air Fryer?

    It is recommended to flip the lamb halfway through cooking to ensure even browning.

    Can I Make Gravy From The Drippings In The Air Fryer?

    Yes, you can make delicious gravy by using the drippings from the air fryer. Simply mix in some flour and broth with the drippings and cook until thickened.