Top 27 Air Fryer Veggie Recipes [NOT TO MISS]

In recent years, air fryers have taken the culinary world by storm, offering a healthier alternative to traditional frying methods. These countertop appliances use hot air circulation to cook food, resulting in crispy textures without the need for excessive oil. While air fryers are often associated with cooking meats, they are also perfect for preparing delicious and nutritious vegetable dishes. In this comprehensive guide, we’ll explore 27 mouthwatering air fryer veggie recipes that are sure to satisfy your cravings while keeping your meals healthy and flavorful.

Top 27 Air Fryer Veggie Recipes

1. Crispy Air Fryer Brussels Sprouts

Brussels sprouts become irresistibly crispy in the air fryer. Simply toss them with olive oil, salt, and pepper, then cook at 375°F for 15-20 minutes, shaking the basket halfway through.

2. Air Fryer Zucchini Chips

Slice zucchini into thin rounds, coat with breadcrumbs and Parmesan cheese, then air fry at 400°F for 10-12 minutes until golden brown and crispy.

3. Garlic Herb Air Fryer Carrots

Toss carrot sticks with minced garlic, olive oil, and your favorite herbs (such as rosemary or thyme). Air fry at 380°F for 15-20 minutes until tender and caramelized.

4. Crispy Air Fryer Green Beans

Coat fresh green beans with a mixture of breadcrumbs, Parmesan cheese, and seasonings. Air fry at 375°F for 10-12 minutes until crispy and golden.

5. Air Fryer Sweet Potato Fries

Cut sweet potatoes into thin fries, toss with olive oil and spices, then air fry at 400°F for 15-20 minutes, flipping halfway through, until crispy and golden.

6. Parmesan Roasted Cauliflower In The Air Fryer

Toss cauliflower florets with olive oil, garlic powder, and grated Parmesan cheese. Air fry at 375°F for 15-20 minutes until tender and golden brown.

7. Air Fryer Butternut Squash

Cube butternut squash and toss with olive oil, cinnamon, and maple syrup. Air fry at 375°F for 20-25 minutes until caramelized and tender.

8. Crispy Air Fryer Asparagus

Coat asparagus spears with olive oil, garlic powder, and breadcrumbs. Air fry at 400°F for 8-10 minutes until crispy and tender.

9. Air Fryer Broccoli Florets

Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Air fry at 375°F for 10-12 minutes until crispy and slightly charred.

10. Buffalo Cauliflower Bites In The Air Fryer

Coat cauliflower florets in buffalo sauce and breadcrumbs. Air fry at 375°F for 15-20 minutes until crispy, then toss with additional buffalo sauce before serving.

11. Air Fryer Corn On The Cob

Brush corn with melted butter and sprinkle with salt. Air fry at 400°F for 10-12 minutes, turning halfway through, until kernels are tender and slightly charred.

12. Spicy Air Fryer Okra

Toss okra with olive oil, paprika, cayenne pepper, and salt. Air fry at 400°F for 10-12 minutes until crispy and golden.

13. Air Fryer Eggplant Parmesan

Coat eggplant slices in breadcrumbs and Parmesan cheese. Air fry at 375°F for 15-20 minutes until crispy, then top with marinara sauce and mozzarella cheese and air fry for an additional 5 minutes until cheese is melted and bubbly.

14. Garlic Butter Air Fryer Mushrooms

Toss mushrooms with melted butter, minced garlic, and parsley. Air fry at 380°F for 10-12 minutes until tender and golden brown.

15. Air Fryer Stuffed Bell Peppers

Stuff halved bell peppers with a mixture of quinoa, black beans, corn, and salsa. Air fry at 375°F for 20-25 minutes until peppers are tender and filling is heated through.

16. Crispy Air Fryer Onion Rings

Dip onion rings in a mixture of flour, milk, and breadcrumbs. Air fry at 400°F for 10-12 minutes until crispy and golden brown.

17. Air Fryer Ratatouille

Layer sliced zucchini, eggplant, bell peppers, and tomatoes in the air fryer, drizzle with olive oil, and sprinkle with herbs. Air fry at 375°F for 25-30 minutes until vegetables are tender and flavorful.

18. Air Fryer Stuffed Mushrooms

Fill mushroom caps with a mixture of cream cheese, garlic, breadcrumbs, and herbs. Air fry at 370°F for 12-15 minutes until mushrooms are tender and filling is golden brown.

19. Teriyaki Air Fryer Green Beans

Toss green beans with teriyaki sauce, garlic powder, and sesame seeds. Air fry at 380°F for 10-12 minutes until tender and caramelized.

20. Air Fryer Garlic Herb Potatoes

Toss baby potatoes with olive oil, minced garlic, and your favorite herbs. Air fry at 380°F for 20-25 minutes until crispy on the outside and tender on the inside.

21. Air Fryer Vegetable Tempura

Dip assorted vegetables (such as broccoli, bell peppers, and sweet potatoes) in tempura batter and air fry at 375°F for 8-10 minutes until crispy and golden brown.

22. Air Fryer Cauliflower Wings

Coat cauliflower florets in a mixture of flour, garlic powder, and buffalo sauce. Air fry at 375°F for 20-25 minutes until crispy, then toss with additional buffalo sauce before serving.

23. Mediterranean Air Fryer Vegetables

Toss sliced zucchini, bell peppers, cherry tomatoes, and red onion with olive oil, oregano, and lemon juice. Air fry at 380°F for 15-20 minutes until tender and caramelized.

24. Air Fryer Sesame Garlic Brussels Sprouts

Toss Brussels sprouts with sesame oil, soy sauce, garlic, and sesame seeds. Air fry at 375°F for 15-20 minutes until crispy and golden brown.

25. Air Fryer Vegetable Samosas

Fill samosa wrappers with a mixture of potatoes, peas, carrots, and spices. Air fry at 375°F for 15-20 minutes until crispy and golden.

26. Air Fryer Garlic Parmesan Green Beans

Toss green beans with olive oil, minced garlic, and grated Parmesan cheese. Air fry at 380°F for 10-12 minutes until tender and crispy.

27. Air Fryer Ratatouille Stuffed Portobello Mushrooms

Fill portobello mushroom caps with ratatouille mixture (zucchini, eggplant, bell peppers, and tomatoes). Air fry at 375°F for 20-25 minutes until mushrooms are tender and filling is heated through.

With these 27 delectable air fryer veggie recipes, you can elevate your culinary skills while maintaining a healthy lifestyle. From crispy Brussels sprouts to savory stuffed mushrooms, there’s a dish to satisfy every craving. Whether you’re a seasoned chef or just starting your culinary journey, the versatility and convenience of the air fryer make it easy to create delicious and nutritious vegetable-based meals. Experiment with different seasonings, sauces, and combinations to discover your favorite flavors. Say goodbye to bland vegetables and hello to vibrant, flavorful dishes with these tantalizing air fryer recipes.

Top 10 Global Flavors

In recent years, the air fryer has become a beloved kitchen appliance, revolutionizing the way we cook by offering a healthier alternative to traditional frying methods. With its ability to crisp up food using minimal oil, the air fryer has gained popularity for its convenience and versatility. Among its many applications, the air fryer excels at preparing delicious and nutritious vegetable dishes.

1. Mediterranean Roasted Vegetables

The Mediterranean diet is renowned for its emphasis on fresh vegetables and wholesome ingredients. To recreate the vibrant flavors of this region in your air fryer, simply toss together a mix of bell peppers, zucchini, eggplant, cherry tomatoes, and red onion with olive oil, garlic, and a blend of Mediterranean herbs such as oregano, thyme, and rosemary. Roast in the air fryer until tender and golden brown for a satisfying and nutritious side dish.

2. Asian Stir-Fried Vegetables

For a taste of Asia, whip up a batch of stir-fried vegetables in your air fryer. Start by marinating a mix of bok choy, snap peas, carrots, and bell peppers in a savory blend of soy sauce, ginger, and garlic. Then, air fry until the vegetables are crisp-tender and infused with the aromatic flavors of the marinade. Serve over steamed rice or noodles for a quick and flavorful meal.

3. Mexican Street Corn

Capture the essence of Mexican street food with this mouthwatering air fryer recipe for elote, or Mexican street corn. Coat fresh corn on the cob with a mixture of mayonnaise, lime juice, chili powder, and cotija cheese, then air fry until the corn is charred and caramelized. Finish with a sprinkle of cilantro and a squeeze of lime for a deliciously addictive snack or side dish.

4. Indian Spiced Cauliflower

Indulge in the fragrant spices of Indian cuisine with this recipe for air-fried cauliflower. Toss cauliflower florets with a blend of turmeric, cumin, coriander, and garam masala, then air fry until crispy and golden brown. Serve with a dollop of creamy yogurt sauce and a sprinkle of fresh cilantro for a satisfying and flavorful dish that’s perfect for sharing.

5. Italian Stuffed Mushrooms

Elevate humble mushrooms to gourmet status with this Italian-inspired air fryer recipe. Fill mushroom caps with a mixture of breadcrumbs, Parmesan cheese, garlic, and herbs, then air fry until the filling is golden and the mushrooms are tender. Serve as an appetizer or side dish alongside a fresh green salad for a taste of la dolce vita.

6. Thai Peanut Brussels Sprouts

Give Brussels sprouts a Thai-inspired twist with this recipe for air-fried Brussels sprouts coated in a rich and creamy peanut sauce. Toss Brussels sprouts with a mixture of peanut butter, soy sauce, lime juice, and Sriracha, then air fry until crispy and caramelized. Garnish with chopped peanuts and fresh cilantro for a burst of flavor that will tantalize your taste buds.

7. Greek Stuffed Peppers

Put a Mediterranean spin on stuffed peppers with this Greek-inspired air fryer recipe. Fill bell peppers with a mixture of quinoa, spinach, feta cheese, and sun-dried tomatoes, then air fry until the peppers are tender and the filling is heated through. Serve with a drizzle of tzatziki sauce and a sprinkle of fresh dill for a wholesome and satisfying meal.

8. Jamaican Jerk Sweet Potatoes

Transport your taste buds to the Caribbean with these spicy and flavorful air-fried sweet potatoes. Toss sweet potato wedges with a homemade jerk seasoning blend featuring spices like allspice, thyme, cinnamon, and cayenne pepper, then air fry until crispy and caramelized. Serve with a squeeze of lime and a sprinkle of chopped scallions for a taste of island paradise.

9. French Herbed Green Beans

Give classic green beans a French twist with this elegant air fryer recipe. Toss green beans with olive oil, garlic, and a medley of fresh herbs such as thyme, parsley, and tarragon, then air fry until tender-crisp and lightly charred. Serve as a sophisticated side dish alongside roasted chicken or grilled fish for a touch of culinary flair.

10. Korean BBQ Cauliflower Wings

Put a Korean spin on classic buffalo wings with this addictive air-fried cauliflower recipe. Coat cauliflower florets in a sticky Korean BBQ sauce made with soy sauce, gochujang, honey, and garlic, then air fry until crispy and glazed. Serve with a side of pickled vegetables and a sprinkle of toasted sesame seeds for a flavorful and satisfying appetizer or snack.

My Favourite Air Fryer Recipe

One of my all-time favorite air fryer recipes is for crispy Brussels sprouts with balsamic glaze. These Brussels sprouts are perfectly seasoned and caramelized, with a sticky-sweet balsamic glaze that adds depth and flavor. Here’s how to make them:

Crispy Brussels Sprouts With Balsamic Glaze

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons balsamic glaze
• Grated Parmesan cheese, for serving (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in a single layer in the air fryer basket, making sure they are not overcrowded.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
5. Transfer the Brussels sprouts to a serving dish and drizzle with balsamic glaze.
6. Sprinkle with grated Parmesan cheese, if desired, and serve immediately.

These crispy Brussels sprouts with balsamic glaze are sure to become a favorite in your household. They make a delicious side dish for any meal and are perfect for entertaining.

Tips And Tricks For Successful Air Fryer Cooking

To achieve optimal results when cooking with your air fryer, consider the following tips and tricks:

1. Preheat your air fryer: Just like with a conventional oven, preheating your air fryer can help ensure that your food cooks evenly and crisps up nicely.
2. Use the right amount of oil: While the air fryer requires less oil than traditional frying methods, using a small amount of oil can help enhance the flavor and texture of your dishes. Try using a spray bottle to lightly coat your food with oil before air frying.
3. Don’t overcrowd the basket: To allow for proper air circulation and ensure that your food cooks evenly, avoid overcrowding the air fryer basket. Cook in batches if necessary, or invest in an air fryer with a larger capacity.
4. Shake or flip halfway through cooking: For even browning and crispiness, shake the basket or flip your food halfway through the cooking time. This will help ensure that all sides are cooked evenly.
5. Experiment with different seasonings and flavor combinations: The air fryer is incredibly versatile, so don’t be afraid to get creative with your seasonings and flavor combinations. From savory herbs and spices to sweet and sticky sauces, the possibilities are endless!
6. Clean your air fryer regularly: To maintain optimal performance and prevent any lingering odors or flavors from transferring to your food, be sure to clean your air fryer regularly according to the manufacturer’s instructions.

By following these tips and tricks, you can unlock the full potential of your air fryer and create delicious and nutritious meals with ease.

Time-Saving Strategies For Busy Cooks

For busy cooks looking to streamline meal prep and save time in the kitchen, the air fryer is a game-changer. Here are some time-saving strategies to help you make the most of your air fryer:

1. Prep ingredients in advance: Spend some time prepping and chopping your vegetables ahead of time, so they’re ready to go when it’s time to cook. You can also pre-mix marinades and sauces to save even more time.
2. Use frozen vegetables: Frozen vegetables are a convenient option for quick and easy air fryer meals. Simply toss them with your favorite seasonings and air fry until crispy and golden brown for a delicious and nutritious side dish or snack.
3. Cook multiple items at once: Take advantage of the air fryer’s multiple cooking racks or trays to cook multiple items at once. This allows you to make a complete meal in one batch, saving you time and energy.
4. Invest in accessories: Consider investing in accessories such as additional racks, skewers, or silicone baking cups to expand the versatility of your air fryer and make cooking even easier.
5. Repurpose leftovers: Use your air fryer to revitalize leftovers and turn them into new and exciting dishes. Leftover roasted vegetables can be crisped up in the air fryer for a tasty snack, while cooked grains or proteins can be transformed into flavorful grain bowls or wraps.
6. Embrace batch cooking: Spend some time on the weekend batch cooking staples like roasted vegetables, cooked grains, and proteins, then use your air fryer to quickly reheat and crisp them up for easy weeknight meals.

By incorporating these time-saving strategies into your meal prep routine, you can make delicious and nutritious meals with your air fryer in no time.

Conclusion

With its ability to quickly and easily crisp up vegetables to perfection, the air fryer is a must-have appliance for any veggie lover. From Mediterranean roasted vegetables to Asian stir-fried delights, the possibilities for air fryer veggie recipes are endless. By experimenting with different flavors and ingredients, incorporating time-saving strategies, and following a few simple tips and tricks, you can create delicious and nutritious vegetable dishes that will delight your taste buds and simplify your cooking routine. So dust off your air fryer and get ready to embark on a culinary adventure that’s both healthy and delicious!