Top 27 Low Sodium Air Fryer Recipes [NOT TO MISS]

Maintaining a low-sodium diet can be challenging, especially when it comes to cooking flavorful meals. However, with the innovation of air fryers, preparing delicious and healthy dishes has become more convenient than ever. Air fryers utilize hot air circulation to cook food, requiring little to no oil, making them perfect for those watching their sodium intake. In this comprehensive guide, we will explore 27 tantalizing low-sodium air fryer recipes that are not only good for your health but also bursting with flavor.

Top 27 Low Sodium Air Fryer Recipes

1. Crispy Air Fryer Chicken Tenders

Ingredients:

• 1 lb chicken tenders
• 1 cup breadcrumbs (preferably whole wheat)
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. In a bowl, whisk together eggs with garlic powder, paprika, and black pepper.
2. Dip each chicken tender into the egg mixture, then coat with breadcrumbs.
3. Preheat the air fryer to 400°F (200°C).
4. Place the breaded chicken tenders in the air fryer basket, ensuring they are not overlapping.
5. Spray the chicken tenders with cooking spray.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with your favorite low-sodium dipping sauce.

2. Healthy Air Fryer Fish Tacos

Ingredients:

• 4 tilapia fillets
• 1 cup whole wheat flour
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 8 small corn tortillas
• Shredded cabbage
• Salsa
• Avocado slices

Instructions:

1. In a shallow dish, mix together whole wheat flour, chili powder, cumin, garlic powder, onion powder, and paprika.
2. Dredge each tilapia fillet in the flour mixture, shaking off any excess.
3. Preheat the air fryer to 400°F (200°C).
4. Place the coated tilapia fillets in the air fryer basket, making sure they are not touching.
5. Cook for 8-10 minutes until the fish is cooked through and crispy.
6. Warm the corn tortillas in the air fryer for 1-2 minutes.
7. Assemble the tacos with shredded cabbage, salsa, avocado slices, and crispy fish.

3. Air Fryer Veggie Chips

Ingredients:

• Assorted vegetables (such as sweet potatoes, beets, zucchini, and carrots)
• Olive oil
• Salt-free seasoning blend

Instructions:

1. Slice the vegetables thinly using a mandoline slicer or knife.
2. Place the sliced vegetables in a bowl and toss with a small amount of olive oil and salt-free seasoning blend.
3. Preheat the air fryer to 375°F (190°C).
4. Arrange the vegetable slices in a single layer in the air fryer basket.
5. Cook for 8-10 minutes, flipping halfway through, until the chips are crispy and golden brown.
6. Repeat with remaining vegetable slices.
7. Serve as a healthy snack or alongside sandwiches for added crunch.

4. Crispy Air Fryer Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. In a bowl, toss Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
2. Preheat the air fryer to 375°F (190°C).
3. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and caramelized.
5. Serve hot as a side dish or snack.

5. Air Fryer Lemon Pepper Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons lemon pepper seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt

Instructions:

1. Rub chicken breasts with olive oil, lemon pepper seasoning, garlic powder, paprika, and salt.
2. Preheat the air fryer to 360°F (180°C).
3. Place the seasoned chicken breasts in the air fryer basket.
4. Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
5. Serve with steamed vegetables or a green salad for a wholesome meal.

6. Crispy Air Fryer Potato Wedges

Ingredients:

• 4 large potatoes, washed and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. In a bowl, toss potato wedges with olive oil, garlic powder, paprika, onion powder, salt, and pepper.
2. Preheat the air fryer to 380°F (190°C).
3. Place the seasoned potato wedges in the air fryer basket in a single layer, making sure they are not overcrowded.
4. Cook for 20-25 minutes, shaking the basket halfway through, until the potato wedges are crispy and golden brown.
5. Serve hot with your favorite low-sodium dipping sauce or ketchup.

7. Air Fryer Turkey Meatballs

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper.
2. Roll the mixture into 1-inch meatballs and place them on a greased air fryer basket.
3. Preheat the air fryer to 360°F (180°C).
4. Cook the turkey meatballs for 12-15 minutes, shaking the basket halfway through, until they are cooked through and golden brown.
5. Serve with marinara sauce and whole wheat spaghetti for a nutritious meal.

8. Air Fryer Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)

Instructions:

1. In a bowl, mix together cooked quinoa, black beans, corn kernels, diced tomatoes, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper.
2. Spoon the quinoa mixture into each bell pepper half, pressing down gently to pack the filling.
3. Preheat the air fryer to 360°F (180°C).
4. Place the stuffed bell peppers in the air fryer basket, arranging them so they are not overlapping.
5. Cook for 20-25 minutes, until the bell peppers are tender and the filling is heated through.
6. If desired, sprinkle shredded cheese over the stuffed bell peppers during the last 5 minutes of cooking.
7. Serve hot as a satisfying vegetarian meal.

9. Air Fryer Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Flatten the chicken breasts to an even thickness using a meat mallet.
2. In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.
3. Dip each chicken breast into beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
4. Preheat the air fryer to 370°F (185°C).
5. Place the breaded chicken breasts in the air fryer basket, making sure they are not touching.
6. Cook for 12-15 minutes, until the chicken is cooked through and crispy.
7. Spoon marinara sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.
8. Return the chicken to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
9. Garnish with fresh basil leaves before serving.

10. Air Fryer Eggplant Parmesan

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Dip eggplant slices into beaten eggs, then coat with a mixture of whole wheat breadcrumbs and grated Parmesan cheese.
2. Preheat the air fryer to 380°F (190°C).
3. Place the breaded eggplant slices in the air fryer basket in a single layer.
4. Cook for 10-12 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
5. Spread marinara sauce over each eggplant slice, then sprinkle shredded mozzarella cheese on top.
6. Return the eggplant to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

11. Air Fryer Shrimp Scampi

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup chopped parsley
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a bowl, toss shrimp with olive oil, minced garlic, chopped parsley, lemon juice, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C).
3. Place the seasoned shrimp in the air fryer basket in a single layer.
4. Cook for 5-7 minutes, shaking the basket halfway through, until the shrimp are pink and opaque.
5. Serve hot with lemon wedges for squeezing over the shrimp.

12. Air Fryer Buffalo Cauliflower Wings

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup whole wheat flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup hot sauce (such as Frank’s RedHot)
• 2 tablespoons melted butter (optional)

Instructions:

1. In a bowl, whisk together whole wheat flour, water, garlic powder, onion powder, paprika, salt, and black pepper to make a batter.
2. Dip cauliflower florets into the batter, shaking off any excess.
3. Preheat the air fryer to 375°F (190°C).
4. Place the battered cauliflower florets in the air fryer basket in a single layer.
5. Cook for 15-18 minutes, shaking the basket halfway through, until the cauliflower is tender and golden brown.
6. In a separate bowl, mix hot sauce with melted butter (if using).
7. Toss cooked cauliflower wings in the hot sauce mixture until evenly coated.
8. Return the cauliflower wings to the air fryer and cook for an additional 3-4 minutes to crisp up the coating.
9. Serve hot with celery sticks and ranch dressing for dipping.

13. Air Fryer Falafel

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon baking soda
• Salt and pepper to taste
• 2 tablespoons whole wheat flour
• Olive oil cooking spray

Instructions:

1. In a food processor, combine chickpeas, chopped parsley, chopped cilantro, minced garlic, ground cumin, ground coriander, cayenne pepper, baking soda, salt, pepper, and whole wheat flour.
2. Pulse the mixture until it forms a coarse paste, scraping down the sides of the processor as needed.
3. Shape the chickpea mixture into small balls or patties.
4. Preheat the air fryer to 370°F (185°C).
5. Spray the falafel balls or patties with olive oil cooking spray.
6. Place them in the air fryer basket in a single layer, making sure they are not touching.
7. Cook for 12-15 minutes, flipping halfway through, until the falafel are golden brown and crispy.
8. Serve hot with hummus, tahini sauce, or tzatziki.

14. Air Fryer Crispy Tofu

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon cornstarch
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Olive oil cooking spray

Instructions:

1. In a bowl, toss tofu cubes with soy sauce, cornstarch, garlic powder, onion powder, and paprika until evenly coated.
2. Preheat the air fryer to 400°F (200°C).
3. Spray the tofu cubes with olive oil cooking spray.
4. Place them in the air fryer basket in a single layer, making sure they are not overcrowded.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the tofu is crispy and golden brown.
6. Serve hot with stir-fried vegetables and brown rice for a complete meal.

15. Air Fryer Coconut Shrimp

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup whole wheat flour
• 2 eggs, beaten
• 1 cup unsweetened shredded coconut
• Olive oil cooking spray
• Sweet chili sauce for dipping

Instructions:

1. Dredge each shrimp in whole wheat flour, then dip into beaten eggs, and finally coat with shredded coconut, pressing gently to adhere.
2. Preheat the air fryer to 370°F (185°C).
3. Spray the coconut-coated shrimp with olive oil cooking spray.
4. Place them in the air fryer basket in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until the shrimp are pink and the coconut is golden brown.
6. Serve hot with sweet chili sauce for dipping.

16. Air Fryer Sweet Potato Fries

Ingredients:

• 2 large sweet potatoes, cut into fries
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. In a bowl, toss sweet potato fries with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Preheat the air fryer to 380°F (190°C).
3. Place the seasoned sweet potato fries in the air fryer basket in a single layer, making sure they are not overcrowded.
4. Cook for 18-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
5. Serve hot with a sprinkle of sea salt and your favorite dipping sauce.

17. Air Fryer Avocado Fries

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup whole wheat flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• Olive oil cooking spray
• Sriracha mayo for dipping

Instructions:

1. Dredge each avocado wedge in whole wheat flour, then dip into beaten eggs, and finally coat with panko breadcrumbs, pressing gently to adhere.
2. Preheat the air fryer to 380°F (190°C).
3. Spray the avocado fries with olive oil cooking spray.
4. Place them in the air fryer basket in a single layer.
5. Cook for 6-8 minutes, until the avocado fries are golden brown and crispy.
6. Serve hot with sriracha mayo for dipping.

18. Air Fryer Chicken Quesadillas

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 4 large whole wheat tortillas
• 1 cup shredded low-sodium cheese blend
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/4 cup chopped cilantro
• Salsa and Greek yogurt for serving

Instructions:

1. Place one whole wheat tortilla on a flat surface.
2. Spread shredded chicken, shredded cheese, diced bell peppers, diced onions, and chopped cilantro evenly over half of the tortilla.
3. Fold the other half of the tortilla over the filling to create a half-moon shape.
4. Preheat the air fryer to 375°F (190°C).
5. Place the quesadilla in the air fryer basket, making sure it is not overlapping.
6. Cook for 6-8 minutes, flipping halfway through, until the quesadilla is crispy and the cheese is melted.
7. Repeat with remaining tortillas and filling.
8. Serve hot with salsa and Greek yogurt for dipping.

19. Air Fryer Banana Chips

Ingredients:

• 2 ripe bananas
• 1 tablespoon lemon juice
• Olive oil cooking spray
• Cinnamon (optional)

Instructions:

1. Peel the bananas and slice them thinly.
2. Toss the banana slices with lemon juice to prevent browning.
3. Preheat the air fryer to 375°F (190°C).
4. Spray the banana slices with olive oil cooking spray.
5. Place them in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking the basket halfway through, until the banana chips are crispy and golden brown.
7. Sprinkle with cinnamon if desired.
8. Serve as a healthy snack or dessert.

20. Air Fryer Chicken Satay

Ingredients:

• 1 lb chicken breast, cut into strips
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Wooden skewers, soaked in water for 30 minutes

Instructions:

1. In a bowl, whisk together low-sodium soy sauce, honey, lime juice, minced garlic, ground coriander, ground cumin, and cayenne pepper to make a marinade.
2. Add chicken strips to the marinade and toss to coat.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
4. Preheat the air fryer to 380°F (190°C).
5. Thread marinated chicken strips onto wooden skewers.
6. Place the chicken skewers in the air fryer basket in a single layer.
7. Cook for 8-10 minutes, turning halfway through, until the chicken is cooked through and slightly charred.
8. Serve hot with peanut sauce and cucumber salad.

21. Air Fryer Ratatouille

Ingredients:

• 1 eggplant, diced
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a bowl, toss diced eggplant, zucchini, yellow squash, bell pepper, onion, minced garlic, diced tomatoes, olive oil, dried thyme, dried oregano, salt, and pepper until evenly coated.
2. Preheat the air fryer to 380°F (190°C).
3. Transfer the vegetable mixture to the air fryer basket.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and caramelized.
5. Garnish with fresh basil leaves before serving.

22. Air Fryer Lemon Herb Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a small bowl, whisk together olive oil, minced garlic, lemon zest, chopped parsley, chopped dill, salt, and pepper.
2. Rub the herb mixture over the salmon fillets, ensuring they are evenly coated.
3. Preheat the air fryer to 380°F (190°C).
4. Place the seasoned salmon fillets in the air fryer basket.
5. Cook for 10-12 minutes, until the salmon is cooked through and flakes easily with a fork.
6. Serve hot with lemon wedges for squeezing over the salmon.

23. Air Fryer Teriyaki Tofu

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds and sliced green onions for garnish

Instructions:

1. In a bowl, whisk together low-sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger to make a teriyaki sauce.
2. In a separate bowl, mix cornstarch with water to make a slurry.
3. Heat the teriyaki sauce in a saucepan over medium heat.
4. Once the sauce begins to simmer, whisk in the cornstarch slurry until the sauce thickens.
5. Preheat the air fryer to 380°F (190°C).
6. Toss tofu cubes with half of the teriyaki sauce until evenly coated.
7. Place the tofu cubes in the air fryer basket in a single layer.
8. Cook for 12-15 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
9. Drizzle the remaining teriyaki sauce over the cooked tofu.
10. Garnish with sesame seeds and sliced green onions before serving.

24. Air Fryer Mushroom Risotto

Ingredients:

• 1 cup Arborio rice
• 4 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 8 oz cremini mushrooms, sliced
• 1/4 cup dry white wine (optional)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. In a saucepan, heat vegetable broth over medium heat until simmering.
2. In a separate skillet, heat olive oil over medium heat.
3. Add chopped onion and minced garlic to the skillet and cook until softened.
4. Stir in Arborio rice and cook for 2-3 minutes, until the rice is lightly toasted.
5. Add sliced cremini mushrooms to the skillet and cook until they release their moisture.
6. If using, pour in dry white wine and cook until it is absorbed by the rice.
7. Gradually add simmering vegetable broth to the skillet, 1/2 cup at a time, stirring constantly until the liquid is absorbed before adding more.
8. Continue adding broth and stirring until the rice is creamy and tender, about 20-25 minutes.
9. Once the risotto is cooked, stir in grated Parmesan cheese and season with salt and pepper to taste.
10. Preheat the air fryer to 360°F (180°C).
11. Transfer the mushroom risotto to an oven-safe dish.
12. Place the dish in the air fryer basket and cook for 8-10 minutes, until the top is golden brown and crispy.
13. Garnish with chopped fresh parsley before serving.

25. Air Fryer BBQ Chicken Wings

Ingredients:

• 2 lbs chicken wings, split and tips discarded
• 1/2 cup barbecue sauce (low-sodium)
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together barbecue sauce, honey, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper to make a marinade.
2. Add chicken wings to the marinade and toss to coat.
3. Cover and refrigerate for at least 1 hour, or up to overnight.
4. Preheat the air fryer to 380°F (190°C).
5. Place the marinated chicken wings in the air fryer basket in a single layer, making sure they are not touching.
6. Cook for 25-30 minutes, flipping halfway through, until the chicken wings are crispy and cooked through.
7. Serve hot with extra barbecue sauce for dipping.

26. Air Fryer Beef And Broccoli

Ingredients:

• 1 lb flank steak, thinly sliced
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 cups broccoli florets
• Cooked brown rice for serving

Instructions:

1. In a bowl, whisk together low-sodium soy sauce, honey, minced garlic, grated ginger, and cornstarch to make a sauce.
2. In a separate bowl, mix cornstarch with water to make a slurry.
3. Heat the sauce in a skillet over medium heat.
4. Once the sauce begins to simmer, whisk in the cornstarch slurry until the sauce thickens.
5. Preheat the air fryer to 400°F (200°C).
6. Toss thinly sliced flank steak with half of the sauce until evenly coated.
7. Place the steak in the air fryer basket in a single layer.
8. Cook for 8-10 minutes, shaking the basket halfway through, until the steak is cooked to your desired doneness.
9. Add broccoli florets to the air fryer basket, drizzle with the remaining sauce, and toss to coat.
10. Cook for an additional 4-5 minutes, until the broccoli is tender.
11. Serve hot over cooked brown rice.

27. Air Fryer Chocolate Chip Cookies

Ingredients:

• 1/2 cup unsalted butter, softened
• 1/2 cup granulated sugar
• 1/4 cup packed brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup semisweet chocolate chips

Instructions:

1. In a large bowl, cream together softened butter, granulated sugar, and brown sugar until light and fluffy.
2. Beat in egg and vanilla extract until well combined.
3. In a separate bowl, whisk together all-purpose flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in semisweet chocolate chips.
6. Preheat the air fryer to 350°F (175°C).
7. Drop rounded tablespoons of cookie dough onto a parchment-lined air fryer basket, leaving space between each cookie.
8. Flatten the cookies slightly with the back of a spoon.
9. Cook for 8-10 minutes, until the cookies are golden brown around the edges.
10. Let the cookies cool slightly before transferring them to a wire rack to cool completely.

Incorporating low-sodium air fryer recipes into your diet can significantly improve your overall health without sacrificing flavor. From crispy chicken tenders to decadent chocolate chip cookies, the possibilities are endless when it comes to creating delicious and nutritious meals using your air fryer. Experiment with these 27 recipes and discover a world of wholesome and satisfying dishes that are sure to please your taste buds while keeping your sodium intake in check.

Top 10 Global Flavors

Cooking with an air fryer has revolutionized the way many people prepare their meals, offering a healthier alternative to traditional frying methods. One of the key advantages of air frying is the ability to achieve crispy, delicious results with minimal oil. For individuals watching their sodium intake, air frying presents an excellent opportunity to enjoy flavorful meals without compromising on taste or health.

1. Mediterranean Herb-Crusted Chicken Breast
   Ingredients: Chicken breast, fresh herbs (such as rosemary, thyme, and oregano), garlic, lemon zest, olive oil, salt-free seasoning blend.
   Method: Marinate chicken breast in a mixture of chopped herbs, garlic, lemon zest, and olive oil. Coat with a salt-free seasoning blend and air fry until golden brown and cooked through. Serve with a side of roasted vegetables for a complete meal.

2. Asian-Inspired Sesame Ginger Salmon
   Ingredients: Salmon fillets, low-sodium soy sauce, fresh ginger, garlic, sesame oil, rice vinegar, honey, sesame seeds.
   Method: Prepare a marinade with soy sauce, ginger, garlic, sesame oil, rice vinegar, and honey. Marinate salmon fillets for at least 30 minutes before air frying until tender and flaky. Sprinkle with sesame seeds before serving for an extra crunch.

3. Mexican Street Corn (Elote)
   Ingredients: Corn on the cob, lime juice, chili powder, paprika, garlic powder, cilantro, cotija cheese (optional).
   Method: Brush corn with lime juice and sprinkle with a mixture of chili powder, paprika, and garlic powder. Air fry until kernels are tender and slightly charred. Garnish with chopped cilantro and crumbled cotija cheese for an authentic Mexican flair.

4. Italian Eggplant Parmesan
   Ingredients: Eggplant slices, marinara sauce (low sodium), breadcrumbs, Italian seasoning, Parmesan cheese, fresh basil.
   Method: Dip eggplant slices in beaten egg and coat with breadcrumbs mixed with Italian seasoning. Air fry until crispy, then top with marinara sauce and Parmesan cheese. Return to the air fryer until cheese is melted and bubbly. Serve with fresh basil leaves for a burst of flavor.

5. Indian Tandoori Chicken Skewers
   Ingredients: Chicken thighs, plain yogurt, lemon juice, ginger-garlic paste, tandoori masala spice blend, cumin, coriander, turmeric.
   Method: Marinate chicken thighs in a mixture of yogurt, lemon juice, ginger-garlic paste, and tandoori masala spice blend. Thread onto skewers and air fry until charred and cooked through. Serve with a side of cucumber raita for a cooling contrast.

6. Thai Peanut Tofu Stir-Fry
   Ingredients: Extra-firm tofu, low-sodium soy sauce, peanut butter, lime juice, honey, garlic, ginger, vegetables (such as bell peppers, broccoli, and carrots).
   Method: Toss cubed tofu in a mixture of soy sauce, peanut butter, lime juice, honey, garlic, and ginger. Air fry until tofu is golden brown and crispy. Stir-fry with your favorite vegetables until tender-crisp. Serve over rice noodles and garnish with chopped peanuts and cilantro.

7. Greek Lemon Garlic Shrimp
   Ingredients: Shrimp, lemon juice, garlic, olive oil, dried oregano, red pepper flakes, fresh parsley.
   Method: Marinate shrimp in a mixture of lemon juice, minced garlic, olive oil, oregano, and red pepper flakes. Air fry until shrimp are pink and opaque. Sprinkle with chopped parsley before serving for a pop of color and freshness.

8. Japanese Teriyaki Beef Skewers
   Ingredients: Beef sirloin, low-sodium teriyaki sauce, mirin, sake, brown sugar, garlic, ginger, scallions.
   Method: Marinate beef sirloin in a mixture of teriyaki sauce, mirin, sake, brown sugar, garlic, and ginger. Thread onto skewers and air fry until caramelized and cooked to your desired doneness. Garnish with thinly sliced scallions for an added burst of flavor.

9. Caribbean Jerk Pork Chops
   Ingredients: Pork chops, jerk seasoning blend, lime juice, olive oil, pineapple salsa (optional).
   Method: Rub pork chops with jerk seasoning blend mixed with lime juice and olive oil. Air fry until pork chops are browned and cooked through. Serve with a side of refreshing pineapple salsa for a taste of the tropics.

10. Middle Eastern Falafel with Tahini Sauce
    Ingredients: Chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, tahini, lemon juice.
    Method: Blend chickpeas, onion, garlic, parsley, cumin, coriander, and baking powder until smooth. Form into balls and air fry until golden brown and crispy. Serve with a drizzle of tahini sauce and a squeeze of lemon juice for an authentic Middle Eastern experience.

My Favorite Air Fryer Recipe

One of my all-time favorite low sodium air fryer recipes is Crispy Parmesan Cauliflower Bites. Here’s how to make it:

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil spray

Method:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Dip cauliflower florets into the mixture, coating evenly.
4. Place the coated cauliflower in the air fryer basket in a single layer.
5. Lightly spray the cauliflower with olive oil.
6. Air fry for 15-20 minutes, shaking the basket halfway through cooking, until the cauliflower is crispy and golden brown.
7. Serve hot with your favorite dipping sauce.

These crispy Parmesan cauliflower bites are incredibly flavorful and satisfying, making them a hit with both kids and adults alike.

Tips And Tricks For Successful Air Fryer Cooking

1. Preheat the Air Fryer: Just like with a traditional oven, preheating your air fryer can help ensure even cooking and crispy results.
2. Use Oil Wisely: While air fryers require less oil than deep frying, using a small amount of oil can enhance flavor and crispiness. Opt for heart-healthy oils like olive or avocado oil.
3. Don’t Overcrowd the Basket: To achieve optimal air circulation and crispiness, arrange food in a single layer in the air fryer basket, leaving space between each piece.
4. Shake or Flip Halfway Through Cooking: For even cooking, shake the basket or flip food halfway through the cooking time to ensure all sides are evenly browned.
5. Experiment with Seasonings: Low sodium cooking doesn’t have to be bland. Get creative with herbs, spices, and seasoning blends to add flavor without adding extra salt.
6. Invest in Accessories: Accessories like silicone baking cups or racks can expand the versatility of your air fryer, allowing you to cook a wider variety of foods with ease.
7. Keep It Clean: Regularly clean your air fryer basket and tray to prevent residue buildup, which can affect the flavor and texture of your food.

Time-Saving Strategies For Busy Cooks

1. Batch Cooking: Prepare large batches of your favorite low sodium air fryer recipes and freeze individual portions for quick and convenient meals throughout the week.
2. Prep Ahead: Spend some time on the weekend prepping ingredients like marinades, sauces, and chopped vegetables to streamline the cooking process during busy weekdays.
3. One-Pot Meals: Embrace one-pot meals or sheet pan dinners that can be easily cooked in the air fryer, minimizing cleanup and saving time.
4. Use Pre-Cut Ingredients: Take advantage of pre-cut vegetables and pre-marinated proteins to cut down on prep time without sacrificing flavor or nutrition.
5. Multi-Task: While your main dish is air frying, use the downtime to prepare side dishes or clean up the kitchen to make mealtime more efficient.

Conclusion

Cooking with an air fryer opens up a world of possibilities for creating delicious, low sodium meals that are both healthy and flavorful. By incorporating global flavors, experimenting with different ingredients and seasonings, and following time-saving strategies, you can enjoy a diverse range of dishes without compromising on taste or nutrition. With the tips, tricks, and recipes provided in this guide, you’ll be well-equipped to embark on your low sodium air frying journey with confidence and creativity. Happy cooking!