Milanesa Steak Air Fryer Recipe: A Delicious And Healthy Alternative

milanesa steak air fryer recipe

In this comprehensive article, we will explore the wonderful world of milanesa steak cooked in an air fryer. We will delve into the food science, culinary details, selection, cleaning, preparation, tips, variations, doneness checks, and finally, the recipe itself. So, buckle up and let’s embark on this culinary journey!

Introduction to Milanesa Steak

Milanesa steak, a popular dish hailing from Argentina, consists of breaded and fried meat cutlets. Traditionally, it is made using beef, chicken, or pork, but today, we will focus on the beef version. Golden and crispy on the outside, tender and juicy on the inside, milanesa steak is a delight for both the eyes and the taste buds. It is commonly served with a squeeze of lemon juice and often accompanied by a side of mashed potatoes or a fresh green salad.

The Magic of Air Fryers

Air fryers have gained immense popularity in recent years, and for good reason. These compact kitchen appliances offer a healthier alternative to deep frying. By circulating hot air around the food, air fryers create a similar result to deep frying but with significantly less oil. This leads to that sought-after crispy texture without sacrificing the flavor or nutritional value of the food.

Selecting the Perfect Cut of Meat

milanesa steak

When it comes to milanesa steak, choosing the right cut of beef is crucial. Look for a piece of meat that is both tender and lean. Some excellent options include sirloin, top round, or eye of round. These cuts are typically budget-friendly and readily available at most grocery stores.

Keep in mind that the thickness of the cut plays a role in the cooking time as well. For milanesa steak, a thickness of about 1/4 to 1/2 inch is ideal. Thicker cuts may require adjustments to the cooking time.

Cleaning the Air Fryer

milanesa steak

Before preparing your milanesa steak, it is important to ensure that your air fryer is clean. Start by removing any leftover food particles or residue from the previous use. Most air fryers come with a removable basket and tray, making cleaning a breeze. Simply wash them with warm, soapy water, or if dishwasher safe, pop them into the dishwasher. Wipe down the interior walls of the air fryer with a damp cloth, and never forget to clean the heating element to ensure longevity and optimal performance.

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Preparing the Milanesa Steak

close up view of air fried milanesa steak

Once your air fryer is clean, it’s time to prepare the star of the show: the milanesa steak. Follow these steps to ensure a perfect result:

Step 1: Tenderizing the Meat

To achieve that melt-in-your-mouth tenderness, it is important to tenderize the beef before breading and frying it. Place the meat on a cutting board and cover it with plastic wrap. Using a meat mallet, gently pound the steak until it reaches an even thickness. This process also helps break down the muscle fibers, resulting in a more tender and flavorful final product.

Step 2: Seasoning the Meat

Seasoning is key to enhancing the flavor of your milanesa steak. Prepare a seasoning blend by combining salt, pepper, garlic powder, and any other desired spices. Liberally sprinkle the seasoning on both sides of the meat and gently pat it in. Let the seasoned steak rest for about 10-15 minutes to allow the flavors to penetrate the meat.

Step 3: Breading the Steak

The breading is what gives milanesa steak its iconic crispy exterior. To create the perfect breading, you will need three shallow dishes: one for flour, one for beaten eggs, and one for breadcrumbs. Dip the seasoned steak into the flour, making sure to shake off any excess. Next, dunk it into the beaten eggs, ensuring even coverage. Finally, coat the meat with breadcrumbs, pressing gently to make sure the crumbs adhere.

Tips for Achieving Crispy Perfection

close up view of air fried milanesa steak

When cooking milanesa steak in an air fryer, a few tips and tricks can greatly enhance the final result. Consider the following:

  • Preheating your air fryer: Preheating helps to ensure an even cooking temperature throughout the cooking process, resulting in a more evenly crispy finish. Preheat the air fryer to 400°F for about 3-5 minutes before adding the milanesa steak.

  • Spraying the meat with oil: Though air fryers require less oil than traditional deep frying, a light coating of oil on the breaded steak can help promote a golden and crispy exterior. Consider using an oil mister to evenly distribute the oil and avoid excess.

  • Arranging the steaks in a single layer: Crowding the air fryer basket can lead to uneven cooking and a less crispy outcome. Arrange the milanesa steaks in a single layer, making sure they do not overlap.

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Determining Doneness

Determining the doneness of milanesa steak is essential to achieve your desired level of juiciness and tenderness. Use an instant-read meat thermometer to check the internal temperature. For medium-rare, aim for 130°F, while medium should be around 140°F. Keep in mind that the cooking time may vary depending on the thickness and your personal preference.

A Delicious Variation: Chicken Milanesa

If you’re looking to switch things up, chicken milanesa is a fantastic alternative to beef. Follow the same steps for seasoning, breading, and air frying, but using boneless, skinless chicken breasts instead. The result is a lighter and equally flavorful dish that will surely become a family favorite.

Recipe: Milanesa Steak in the Air Fryer

Now that we’ve covered the essential aspects, let’s dive into the recipe itself. Here is a step-by-step guide to cooking milanesa steak in an air fryer.

Ingredients:

  • 4 beef milanesa steaks
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • Cooking oil spray

Instructions:

  1. Preheat your air fryer to 400°F.
  2. Tenderize the steaks by pounding them to an even thickness.
  3. In a shallow dish, combine flour, salt, pepper, and garlic powder.
  4. In another dish, beat the eggs.
  5. Place breadcrumbs in a third dish.
  6. Dip each steak into the flour mixture, then the beaten eggs, and finally coat them with breadcrumbs.
  7. Spray both sides of the breaded steaks with cooking oil.
  8. Arrange the steaks in a single layer in the air fryer basket.
  9. Cook for 8-10 minutes, flipping the steaks halfway through.
  10. Check the internal temperature using a meat thermometer for desired doneness.
  11. Once done, remove the milanesa steaks from the air fryer and let them rest for a few minutes before serving.

Conclusion

Milanesa steak cooked in an air fryer is a wonderful way to enjoy a crispy and healthy version of this beloved dish. By following the steps outlined in this article, you will be able to recreate the mouthwatering flavors of Argentine cuisine right in the comfort of your own home. Whether you stick to the classic beef milanesa or venture into the realm of chicken milanesa, your taste buds are in for a treat. So, fire up that air fryer, put on your apron, and get ready to impress friends and family with your culinary skills!

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Sources
  • Easy Steak Milanesa Recipe – Muy Delish
  • FAQS On Milanesa Steak Air Fryer Recipe

    What Is Milanesa Steak?

    Milanesa steak is a popular South American dish made from thinly sliced beef, chicken, or pork that is breaded and fried until crispy.

    Can I Make Milanesa Steak In An Air Fryer?

    Yes, you can make milanesa steak in an air fryer. It’s a healthier alternative to traditional frying and still results in a crispy and flavorful dish.

    What Type Of Meat Should I Use For Milanesa Steak In The Air Fryer?

    You can use thinly sliced beef, chicken, or pork for milanesa steak in the air fryer. Just make sure the slices are even in thickness to ensure even cooking.

    What Ingredients Do I Need For Milanesa Steak In The Air Fryer?

    You will need thinly sliced meat, breadcrumbs, eggs, flour, and your choice of seasonings such as salt, pepper, and paprika.

    How Do I Prepare Milanesa Steak For The Air Fryer?

    First, season the meat slices with salt and pepper. Then, coat them in flour, dip them in beaten eggs, and finally coat them in breadcrumbs.

    What Temperature And Cooking Time Should I Use For Milanesa Steak In The Air Fryer?

    Preheat the air fryer to 400°F (200°C) and cook the milanesa steak for about 10-12 minutes, flipping halfway through, until it’s golden brown and crispy.

    What Can I Serve With Milanesa Steak From The Air Fryer?

    You can serve milanesa steak with a side of rice, mashed potatoes, or a fresh salad. It’s also delicious with a squeeze of lemon juice and a sprinkle of parsley on top.