The Ultimate Guide To Cooking A Tenderloin Roast In An Air Fryer

tenderloin roast air fryer recipe

If you’re looking for a delicious and easy way to cook a tenderloin roast, then an air fryer is just what you need! This versatile appliance can cook your roast to perfection, leaving it juicy and tender on the inside, and crispy on the outside.

In this article, we’ll take a detailed look at how to prepare, cook, and serve a tenderloin roast in an air fryer. We’ll cover everything from selecting the right cut of meat, to seasoning and preparation, to checking for doneness.

So let’s get started!

Selecting the Perfect Tenderloin Roast

The first step in cooking a tenderloin roast in an air fryer is to select the right cut of meat. Here are some tips to help you choose the perfect roast:

Cut of Meat

The tenderloin is a long, thin muscle that runs along the spine of the cow. It’s one of the most tender cuts of meat and is also known as the filet mignon. It has a mild, delicate flavor and is usually quite expensive. You can also find tenderloin roasts labeled as Chateaubriand, which are typically larger and thicker.

Size

Tenderloin roasts come in various sizes, so make sure to choose one that fits well in your air fryer. For most air fryers, a roast that’s around 2 to 2.5 pounds is a good size.

Quality

Make sure to choose a tenderloin roast that is fresh and of good quality. Look for meat that is bright red and has marbling throughout, which will help keep it moist and flavorful when cooking.

Preparing the Tenderloin Roast

Once you’ve selected the perfect tenderloin roast, it’s time to prepare it for cooking. Here’s how:

Cleaning

Before cooking, rinse the tenderloin roast under cold water and pat it dry with paper towels. Make sure to remove any excess fat or silver skin on the meat.

Seasoning

Season the tenderloin roast with salt, freshly cracked black pepper, and any other spices or herbs you like. Some popular herbs and spices to use with tenderloin include garlic, rosemary, thyme, and paprika.

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Using an Air Fryer to Cook the Tenderloin Roast

tenderloin roast

Now that your tenderloin roast is ready to go, it’s time to cook it in your air fryer. Here are some important tips to help you get the perfect roast:

Preheating

Most air fryers work best when preheated, so set your air fryer to 400°F and let it preheat for around 5 minutes.

Cooking Time

For a 2 to 2.5-pound tenderloin roast, you’ll need to cook it for around 20 to 25 minutes in the air fryer. Keep in mind that cooking times may vary depending on the size of your roast and the model of your air fryer.

Flipping

Halfway through the cooking time, flip the tenderloin roast over to ensure even cooking on all sides.

Resting

Once the cooking time is up, remove the tenderloin roast from the air fryer and let it rest for around 5 minutes. This allows the juices to distribute throughout the meat and results in a juicier and more flavorful roast.

Checking for Doneness

tenderloin roast

To make sure your tenderloin roast is cooked to perfection, use a meat thermometer to check the internal temperature of the meat. Here are the guidelines for checking the temperature:

Medium-Rare

For a medium-rare tenderloin roast, the internal temperature should read around 130°F to 135°F.

Medium

For a medium tenderloin roast, the internal temperature should read around 140°F to 145°F.

Well-Done

For a well-done tenderloin roast, the internal temperature should read around 150°F to 155°F.

Recipe for Air Fryer Tenderloin Roast

close up view of air fried tenderloin roast

Here’s a simple recipe for cooking a tenderloin roast in an air fryer:

Ingredients

  • 2 to 2.5-pound tenderloin roast
  • Salt
  • Freshly cracked black pepper
  • Garlic powder
  • Olive oil

Directions

  1. Preheat the air fryer to 400°F for around 5 minutes.
  2. Rinse the tenderloin roast under cold water and pat it dry with paper towels.
  3. Season the tenderloin roast with salt, freshly cracked black pepper, and garlic powder.
  4. Drizzle olive oil over the tenderloin roast.
  5. Place the tenderloin roast in the air fryer basket, making sure it’s not touching the sides.
  6. Cook for around 20 to 25 minutes, flipping the roast halfway through the cooking time.
  7. Use a meat thermometer to check the internal temperature of the meat. For a medium-rare tenderloin roast, the internal temperature should read around 130°F to 135°F.
  8. Let the tenderloin roast rest for around 5 minutes before slicing and serving.
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Variations

close up view of air fried tenderloin roast

You can also experiment with different seasonings and marinades to add variety to your tenderloin roast. Here are some ideas:

Herb and Garlic

Mix together garlic powder, dried thyme, dried rosemary, salt, and black pepper. Rub the seasoning all over the tenderloin roast before cooking.

Spicy Chipotle

Combine chipotle powder, cumin, garlic powder, salt, and black pepper. Rub the seasoning on the tenderloin roast and let it sit for around 30 minutes before cooking.

Garlic and Rosemary

Mix together minced garlic, chopped rosemary, salt, and black pepper. Rub the seasoning all over the tenderloin roast before cooking.

Conclusion

Cooking a tenderloin roast in an air fryer is an easy and delicious way to enjoy this classic cut of meat. By following our tips and recipe, you’ll be able to prepare a juicy, perfectly cooked roast that’s bursting with flavor.

So go ahead and give it a try – we guarantee you won’t be disappointed!

Sources
  • 5 Ingredient Air Fryer Beef Tenderloin Roast Recipe – Sweetphi
  • Air Fryer Beef Tenderloin Recipe – The Cookie Rookie®
  • FAQS On Tenderloin Roast Air Fryer Recipe

    What Is A Tenderloin Roast?

    A tenderloin roast is a cut of pork that comes from the loin area of the pig. It is known for its tenderness and delicious flavor.

    Is It Possible To Cook A Tenderloin Roast In An Air Fryer?

    Yes, it is absolutely possible to cook a tenderloin roast in an air fryer. In fact, cooking in an air fryer can result in a juicy and perfectly cooked roast.

    Can I Use A Frozen Tenderloin Roast In This Recipe?

    It is not recommended to use a frozen tenderloin roast in this recipe, as it may affect the cooking time and result in unevenly cooked meat. It is best to thaw the roast before cooking.

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    How Do I Season The Tenderloin Roast For Cooking?

    There are many seasoning options for a tenderloin roast, but a simple yet delicious option is to rub it with a mixture of salt, pepper, garlic powder, and dried herbs like thyme or rosemary.

    What Temperature And Cooking Time Should I Use For The Air Fryer?

    The recommended cooking temperature for a tenderloin roast in an air fryer is 375 degrees Fahrenheit. The cooking time may vary depending on the size and thickness of the roast, but a general guideline is 15 minutes per pound.

    Do I Need To Flip The Tenderloin Roast While Cooking In The Air Fryer?

    It is not necessary to flip the tenderloin roast while cooking in an air fryer. However, if you prefer a more evenly browned exterior, you can flip the roast halfway through the cooking time.

    How Can I Tell If The Tenderloin Roast Is Cooked To Perfection?

    The best way to ensure that the tenderloin roast is cooked to perfection is by using a meat thermometer. It should reach an internal temperature of 145 degrees Fahrenheit for medium doneness. Once cooked, let the roast rest for 5-10 minutes before slicing and serving.