Uncured Ham Air Fryer Recipe: A Healthy And Flavorful Delight

uncured ham air fryer recipe

Are you ready to bring a burst of flavor and juiciness to your table? Look no further than the exquisite uncured ham air fryer recipe! In this comprehensive article, we will dive into the enticing world of culinary arts and explore the science behind creating a succulent, tender, and low-fat ham using the air fryer method. Get ready to tantalize your taste buds with this healthy and delicious dish!

Understanding Uncured Ham

Before we delve into the culinary details, let’s understand what uncured ham actually means. Unlike traditional cured ham, uncured ham is not treated with nitrates or nitrites during the curing process. The absence of these additives offers a healthier alternative, while still preserving the natural taste and moisture of the meat.

Selecting the Perfect Uncured Ham

When it comes to selecting an uncured ham for your air fryer recipe, there are a few factors to consider:

  1. Quality: Look for a high-quality, fresh ham that is labeled as "uncured" and preferably sourced from pasture-raised pigs. This ensures a superior flavor profile and ethical sourcing practices.
  2. Size: The size of the ham will depend on the number of servings you wish to prepare. Aim for around 1 pound (450g) per person to ensure generous portions for your guests.
  3. Bone-in or Boneless: Both bone-in and boneless hams work well in the air fryer. Bone-in hams tend to have more flavor, while boneless hams offer easier carving and slicing.

Cleaning and Preparing the Air Fryer

uncured ham

Before you embark on this culinary adventure, it’s crucial to ensure your air fryer is clean and ready for use. Follow these steps to prepare your air fryer for cooking:

  1. Cleaning: Remove any leftover grease or food particles from the air fryer basket, trays, and accessories. Wash everything thoroughly with warm, soapy water, or use a dishwasher-safe option if available.
  2. Drying: Ensure all the components are completely dry before assembling them back into the fryer. Moisture can cause splattering and affect the cooking results.
  3. Preheating: Preheat your air fryer according to the manufacturer’s instructions. Generally, a preheating temperature of 350°F (175°C) works well for uncured ham recipes.

Seasoning and Flavoring Options

While uncured ham already possesses a natural and delightful taste, enhancing its flavors with seasonings and marinades can take it to the next level. Here are some popular seasoning and flavoring options to consider:

  1. Classic Glaze: Create a classic glaze by combining brown sugar, Dijon mustard, and a touch of maple syrup. This glaze adds a perfect balance of sweetness and tanginess to complement the ham’s savory flavors.
  2. Herb Infusion: Infuse your ham with aromatic herbs such as rosemary, thyme, and garlic to add a subtle yet delightful herbal note. Simply rub the ham with olive oil and sprinkle the herbs over the surface before air frying.
  3. Fruity Twist: For a touch of elegance, consider a fruity glaze made from orange juice, honey, and a hint of cinnamon. This combination adds a refreshing, citrusy flavor that pairs beautifully with the ham.
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Feel free to experiment with different seasoning and flavoring combinations to satisfy your taste buds and impress your guests!

Cooking Tips for a Perfect Uncured Ham

Cooking uncured ham in an air fryer requires precision and attention to detail. Here are some valuable tips to ensure your ham turns out perfectly cooked:

  1. Enhance Moisture: To prevent the ham from drying out during the cooking process, place a small dish of water in the air fryer basket. This simple technique helps maintain a moist environment and guarantees succulent results.
  2. Tray Rotation: If your air fryer offers the option to rotate trays halfway through cooking, take advantage of it. This ensures even cooking, allowing the flavors to penetrate every inch of the ham.
  3. Basting: Throughout the cooking process, regularly baste the ham with the glaze or marinade you have chosen. Basting not only adds an extra layer of flavor but also helps to keep the ham moist and tender.
  4. Meat Thermometer: Ensure the ham reaches the optimum internal temperature for safe consumption. When using an air fryer, aim for an internal temperature of around 145°F (63°C) for a perfectly cooked, tender ham.

Checking for Doneness

close up view of air fried uncured ham

To ensure your uncured ham is cooked to perfection, perform a simple doneness check. Follow these steps:

  1. Internal Temperature: Using a meat thermometer, check the internal temperature at the thickest part of the ham. As mentioned earlier, an internal temperature of 145°F (63°C) ensures a juicy and safe-to-eat ham.
  2. Visual Inspection: The exterior of the ham should have a beautiful golden-brown color, with a slightly caramelized glaze, indicating that it is ready to grace your table.
  3. Texture: Gently press the ham with a fork or your finger. If it feels tender and yields to pressure, it is perfectly cooked and ready to be sliced and enjoyed.

Recipe: Succulent Uncured Ham in the Air Fryer


  • 4 pounds (1.8kg) uncured ham
  • Glaze or marinade of your choice
  • Fresh herbs for garnish (optional)
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  1. Preheat your air fryer to 350°F (175°C), following the manufacturer’s instructions.
  2. Place the uncured ham in the air fryer basket, ensuring it does not overlap or touch the sides.
  3. Cook the ham for approximately 20 minutes per pound (450g). Refer to the cooking tips mentioned earlier to ensure even cooking and flavor enhancement.
  4. Baste the ham with your chosen glaze or marinade every 15 minutes, ensuring it evenly coats the surface.
  5. Use a meat thermometer to check the internal temperature. Once the ham reaches 145°F (63°C), remove it from the air fryer and let it rest for a few minutes.
  6. Carve the ham into thin slices and garnish with fresh herbs, if desired.
  7. Serve your succulent uncured ham alongside your favorite side dishes and enjoy a sensational, healthy feast!

Variations and Serving Suggestions

The uncured ham air fryer recipe offers endless possibilities for customization. Here are a few variations and serving suggestions to cater to diverse palates:

  • Sweet and Savory: Experiment with combining sweet and savory flavors by adding pineapple slices or apples to the air fryer basket. This combination creates a delightful contrast in taste and texture.
  • Spice Adventure: For those who love a little heat, spice up your glaze by incorporating cayenne pepper, paprika, or crushed red pepper flakes.
  • Glaze Toppings: Elevate your glaze game by drizzling it with a touch of honey, sprinkling crushed nuts, or adding a fresh herb crust.
  • Serving Suggestions: Serve your uncured ham with classic accompaniments like creamy mashed potatoes, roasted vegetables, or a tangy cranberry sauce. Embrace your creativity and tailor the side dishes based on your personal preferences!


The uncured ham air fryer recipe brings together a balance of health and flavor, elevating your culinary endeavors to new heights. Understanding the selection process, cleaning and preparation steps, seasoning options, cooking tips, and doneness checks ensure a successful and enjoyable cooking experience. So, grab your air fryer, select the finest uncured ham, and embark on a journey that will not only satisfy your taste buds but also impress family and friends with your culinary expertise. Get ready to savor the juicy, tender, and irresistibly delicious uncured ham straight from your air fryer!

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  • FAQS On Uncured Ham Air Fryer Recipe

    What Is An Uncured Ham?

    Uncured ham refers to a type of ham that has not been treated with nitrites or nitrates during the curing process. It is a healthier alternative to traditionally cured ham.

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    Can You Cook An Uncured Ham In An Air Fryer?

    Yes, you can definitely cook an uncured ham in an air fryer. It is a convenient and efficient method for cooking ham, producing crispy and delicious results.

    What Temperature Should I Set The Air Fryer To When Cooking An Uncured Ham?

    It is recommended to preheat the air fryer to 350 degrees Fahrenheit (175 degrees Celsius) before cooking the uncured ham. This temperature ensures even cooking and helps to achieve a crispy exterior.

    How Long Should I Cook An Uncured Ham In An Air Fryer?

    The cooking time for an uncured ham in an air fryer depends on the size and thickness of the ham. As a general guideline, a 2-pound uncured ham will take approximately 25-30 minutes to cook. It is important to use a meat thermometer to ensure the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius).

    Should I Add Any Seasonings Or Marinades To An Uncured Ham Before Cooking It In An Air Fryer?

    While uncured ham is already flavorful on its own, you can enhance the taste by adding your favorite seasonings or marinades. Some popular options include a simple glaze made from honey and mustard or a blend of herbs and spices.

    Can I Use A Frozen Uncured Ham In An Air Fryer?

    It is recommended to thaw the uncured ham before cooking it in an air fryer. This helps in achieving more even and thorough cooking. If you need to thaw a frozen ham quickly, you can place it in a sealed plastic bag and submerge it in cold water until it defrosts.

    How Do I Ensure That The Uncured Ham Is Cooked Properly In An Air Fryer?

    To ensure the uncured ham is cooked properly, always use a meat thermometer to check for the internal temperature. The ham should reach 145 degrees Fahrenheit (63 degrees Celsius) for optimal doneness. Additionally, allow the ham to rest for a few minutes before slicing and serving to retain its juices.