Top 27 Zucchini Air Fryer Recipes [NOT TO MISS]

Zucchini, a versatile summer squash, is not only nutritious but also incredibly delicious. With its mild flavor and tender texture, zucchini can be transformed into a variety of mouthwatering dishes. One of the easiest and healthiest ways to cook zucchini is by using an air fryer. Air frying offers the convenience of cooking with little to no oil, resulting in crispy, golden-brown zucchini without compromising on flavor or texture.

In this comprehensive guide, we’ll explore 27 delectable zucchini air fryer recipes that are sure to tantalize your taste buds. From savory appetizers to satisfying mains and even delightful desserts, these recipes showcase the versatility of zucchini and the magic of air frying. So, let’s dive in and discover the wonderful world of zucchini air fryer cooking.

Zucchini, scientifically known as Cucurbita pepo, belongs to the gourd family and is native to Central America. It is prized for its tender flesh, mild flavor, and high nutritional content. Zucchini is an excellent source of vitamins C and K, as well as potassium and dietary fiber. Additionally, it is low in calories, making it a popular choice for those looking to maintain a healthy diet.

The air fryer, a kitchen appliance that uses hot air circulation to cook food, has gained popularity in recent years due to its ability to produce crispy, fried-like results with minimal oil. By using an air fryer, you can enjoy your favorite fried foods with less guilt and fewer calories.

Combining zucchini with the air fryer results in delicious dishes that are both healthy and satisfying. Whether you’re craving crunchy zucchini fries, cheesy zucchini chips, or flavorful stuffed zucchini boats, there’s a zucchini air fryer recipe to suit every palate.

Top 27 Zucchini Air Fryer Recipes

1. Crispy Zucchini Fries

Ingredients:

• 2 medium zucchinis, cut into fries
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip zucchini fries into beaten eggs, then coat them in the breadcrumb mixture.
4. Place coated zucchini fries in a single layer in the air fryer basket.
5. Cook for 10-12 minutes, flipping halfway through, until fries are golden and crispy.
6. Serve hot with your favorite dipping sauce.

2. Parmesan Zucchini Chips

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss zucchini slices with Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
3. Lightly coat the air fryer basket with cooking spray.
4. Arrange seasoned zucchini slices in a single layer in the air fryer basket.
5. Cook for 8-10 minutes, until zucchini chips are crispy and golden.
6. Remove from the air fryer and let cool slightly before serving.

3. Zucchini Parmesan Meatballs

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 pound ground turkey or chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce for serving

Instructions:

1. In a large bowl, combine grated zucchini, ground turkey or chicken, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
2. Mix until well combined, then shape the mixture into meatballs.
3. Preheat the air fryer to 375°F (190°C).
4. Place meatballs in the air fryer basket in a single layer, making sure they are not touching.
5. Cook for 12-15 minutes, or until meatballs are cooked through and golden brown.
6. Serve with marinara sauce for dipping or over pasta.

4. Stuffed Zucchini Boats

Ingredients:

• 4 medium zucchinis
• 1/2 pound ground beef or turkey
• 1/2 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Slice zucchinis in half lengthwise and scoop out the seeds to create boats.
2. Preheat the air fryer to 375°F (190°C).
3. In a skillet, cook ground beef or turkey until browned. Add onion, bell pepper, and garlic, and cook until vegetables are softened.
4. Stir in marinara sauce and season with salt and pepper.
5. Fill each zucchini boat with the meat mixture and sprinkle with shredded mozzarella cheese.
6. Place stuffed zucchini boats in the air fryer basket.
7. Cook for 12-15 minutes, or until zucchini is tender and cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

5. Zucchini And Corn Fritters

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 cup corn kernels
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 2 eggs, beaten
• Salt and pepper to taste
• Cooking spray

Instructions:

1. In a large bowl, combine grated zucchini, corn kernels, parsley, Parmesan cheese, breadcrumbs, eggs, salt, and pepper.
2. Mix until well combined, then shape the mixture into fritters.
3. Preheat the air fryer to 375°F (190°C).
4. Lightly coat the air fryer basket with cooking spray.
5. Place fritters in the air fryer basket in a single layer, making sure they are not touching.
6. Cook for 10-12 minutes, flipping halfway through, until fritters are golden and crispy.
7. Serve hot with your favorite dipping sauce or yogurt dip.

6. Zucchini Noodles With Pesto

Ingredients:

• 2 large zucchinis, spiralized into noodles
• 1/2 cup basil pesto
• Cherry tomatoes, halved
• Pine nuts, toasted
• Grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss zucchini noodles with basil pesto until evenly coated.
3. Lightly coat the air fryer basket with cooking spray.
4. Arrange zucchini noodles in the air fryer basket in a single layer.
5. Cook for 5-7 minutes, tossing halfway through, until noodles are tender.
6. Transfer cooked zucchini noodles to a serving dish.
7. Top with cherry tomatoes, toasted pine nuts, grated Parmesan cheese, salt, and pepper.
8. Serve immediately as a light and flavorful meal.

7. Zucchini Pizza Bites

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 1/2 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Pepperoni slices (optional)
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Arrange zucchini slices in a single layer in the air fryer basket.
3. Top each zucchini slice with marinara sauce, shredded mozzarella cheese, and pepperoni slices if using.
4. Season with salt and pepper.
5. Cook for 8-10 minutes, until cheese is melted and bubbly.
6. Garnish with fresh basil leaves before serving.
7. Enjoy these bite-sized pizza treats as a healthier alternative to traditional pizza.

8. Zucchini Taco Boats

Ingredients:

• 4 medium zucchinis
• 1 pound ground beef or turkey
• 1 packet taco seasoning
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• Sour cream for serving
• Chopped cilantro for garnish

Instructions:

1. Slice zucchinis in half lengthwise and scoop out the seeds to create boats.
2. Preheat the air fryer to 375°F (190°C).
3. In a skillet, cook ground beef or turkey until browned. Drain excess fat.
4. Stir in taco seasoning and cook according to package instructions.
5. Fill each zucchini boat with the taco meat mixture.
6. Top with shredded cheddar cheese.
7. Place stuffed zucchini boats in the air fryer basket.
8. Cook for 12-15 minutes, or until cheese is melted and bubbly.
9. Serve with salsa, sour cream, and chopped cilantro.

9. Zucchini And Feta Fritters

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh dill
• 1/4 cup chopped scallions
• 1/2 cup breadcrumbs
• 2 eggs, beaten
• Salt and pepper to taste
• Cooking spray

Instructions:

1. In a large bowl, combine grated zucchini, feta cheese, dill, scallions, breadcrumbs, eggs, salt, and pepper.
2. Mix until well combined, then shape the mixture into fritters.
3. Preheat the air fryer to 375°F (190°C).
4. Lightly coat the air fryer basket with cooking spray.
5. Place fritters in the air fryer basket in a single layer, making sure they are not touching.
6. Cook for 10-12 minutes, flipping halfway through, until fritters are golden and crispy.
7. Serve hot with tzatziki sauce or yogurt dip.

10. Zucchini And Cornbread Casserole

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 cup cornbread mix
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk
• 1 egg
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine grated zucchini, cornbread mix, shredded cheddar cheese, milk, egg, salt, and pepper.
3. Mix until well combined.
4. Lightly coat the air fryer basket with cooking spray.
5. Transfer the zucchini mixture to the air fryer basket.
6. Cook for 20-25 minutes, until golden brown and set.
7. Let cool slightly before slicing and serving.

11. Zucchini And Ricotta Stuffed Mushrooms

Ingredients:

• 8 large mushrooms, stems removed
• 1 cup grated zucchini, excess moisture squeezed out
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine grated zucchini, ricotta cheese, Parmesan cheese, garlic, parsley, salt, and pepper.
3. Stuff each mushroom cap with the zucchini mixture.
4. Arrange stuffed mushrooms in the air fryer basket.
5. Cook for 12-15 minutes, until mushrooms are tender and filling is heated through.
6. Serve hot as a delicious appetizer or side dish.

12. Zucchini And Corn Quesadillas

Ingredients:

• 4 medium zucchinis, sliced
• 1 cup corn kernels
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1 cup shredded Monterey Jack cheese
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 4 large flour tortillas
• Cooking spray
• Guacamole and salsa for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss sliced zucchini, corn kernels, red bell pepper, green bell pepper, shredded Monterey Jack cheese, chili powder, and ground cumin until well combined.
3. Place a flour tortilla on a flat surface.
4. Spread a layer of the zucchini mixture over half of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Lightly coat the air fryer basket with cooking spray.
7. Place the quesadilla in the air fryer basket.
8. Cook for 5-7 minutes, flipping halfway through, until golden and crispy.
9. Repeat with remaining tortillas and filling.
10. Serve hot with guacamole and salsa for dipping.

13. Zucchini And Black Bean Enchiladas

Ingredients:

• 2 medium zucchinis, thinly sliced lengthwise
• 1 cup cooked black beans
• 1 cup corn kernels
• 1/2 cup diced onion
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 cup enchilada sauce
• 1 cup shredded Monterey Jack cheese
• Fresh cilantro for garnish
• Sour cream for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, sauté sliced zucchini, black beans, corn kernels, diced onion, chili powder, and ground cumin until vegetables are tender.
3. Place a spoonful of the vegetable mixture onto each zucchini slice.
4. Roll up the zucchini slices to form enchiladas.
5. Arrange the zucchini enchiladas in the air fryer basket.
6. Pour enchilada sauce over the enchiladas and sprinkle with shredded Monterey Jack cheese.
7. Cook for 10-12 minutes, until cheese is melted and bubbly.
8. Garnish with fresh cilantro and serve with sour cream.

14. Zucchini And Spinach Stuffed Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated zucchini, excess moisture squeezed out
• 1 cup chopped spinach
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine grated zucchini, chopped spinach, shredded mozzarella cheese, minced garlic, salt, and pepper.
3. Cut a pocket into each chicken breast.
4. Stuff each chicken breast with the zucchini and spinach mixture.
5. Rub olive oil over the surface of each chicken breast.
6. Place stuffed chicken breasts in the air fryer basket.
7. Cook for 20-25 minutes, until chicken is cooked through and juices run clear.
8. Serve hot with lemon wedges for squeezing.

15. Zucchini And Tomato Bruschetta

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• 2 cloves garlic, minced
• 2 tablespoons balsamic glaze
• Salt and pepper to taste
• Olive oil
• Baguette slices for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss zucchini slices, cherry tomatoes, chopped basil, minced garlic, balsamic glaze, salt, and pepper until well combined.
3. Lightly coat the air fryer basket with olive oil.
4. Arrange zucchini and tomato mixture in the air fryer basket.
5. Cook for 8-10 minutes, tossing halfway through, until vegetables are tender.
6. Toast baguette slices in the air fryer for 2-3 minutes, until golden brown.
7. Serve zucchini and tomato mixture over toasted baguette slices as a delicious bruschetta.

16. Zucchini And Mushroom Stir-Fry

Ingredients:

• 2 medium zucchinis, sliced
• 2 cups sliced mushrooms
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• Sesame seeds for garnish
• Cooked rice for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together soy sauce, hoisin sauce, sesame oil, and cornstarch to make the sauce.
3. In another bowl, toss sliced zucchini, mushrooms, bell pepper, onion, and minced garlic with the sauce until well coated.
4. Lightly coat the air fryer basket with cooking spray.
5. Transfer the vegetable mixture to the air fryer basket.
6. Cook for 12-15 minutes, tossing halfway through, until vegetables are tender and sauce is thickened.
7. Serve hot over cooked rice, garnished with sesame seeds.

17. Zucchini And Potato Hash Browns

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 2 medium potatoes, grated and excess moisture squeezed out
• 1/2 onion, grated
• 1/4 cup flour
• 1 egg, beaten
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine grated zucchini, grated potatoes, grated onion, flour, beaten egg, salt, and pepper.
3. Mix until well combined.
4. Lightly coat the air fryer basket with cooking spray.
5. Scoop spoonfuls of the zucchini and potato mixture into the air fryer basket, flattening them slightly to form hash browns.
6. Cook for 10-12 minutes, flipping halfway through, until hash browns are golden and crispy.
7. Serve hot as a delicious breakfast or side dish.

18. Zucchini And Cheese Stuffed Jalapeños

Ingredients:

• 8 large jalapeños, halved and seeds removed
• 1 cup grated zucchini, excess moisture squeezed out
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine grated zucchini, shredded cheddar cheese, chopped cilantro, minced garlic, salt, and pepper.
3. Stuff each jalapeño half with the zucchini and cheese mixture.
4. Lightly coat the air fryer basket with cooking spray.
5. Arrange stuffed jalapeños in the air fryer basket.
6. Cook for 10-12 minutes, until jalapeños are tender and cheese is melted and bubbly.
7. Serve hot as a spicy appetizer or snack.

19. Zucchini And Ham Egg Muffins

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 1 cup diced ham
• 1/2 cup shredded cheddar cheese
• 6 eggs, beaten
• 1/4 cup milk
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine grated zucchini, diced ham, shredded cheddar cheese, beaten eggs, milk, salt, and pepper.
3. Mix until well combined.
4. Lightly coat muffin cups with cooking spray.
5. Divide the zucchini and ham mixture evenly among the muffin cups.
6. Place the muffin pan in the air fryer basket.
7. Cook for 12-15 minutes, until egg muffins are set and golden brown.
8. Let cool slightly before serving.

20. Zucchini And Avocado Spring Rolls

Ingredients:

• 8 spring roll wrappers
• 2 medium zucchinis, julienned
• 1 avocado, sliced
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• Fresh mint leaves
• Fresh cilantro leaves
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil

Instructions:

1. In a bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil to make the dipping sauce.
2. Dip a spring roll wrapper into warm water for a few seconds to soften.
3. Place the softened wrapper on a flat surface.
4. Arrange julienned zucchini, sliced avocado, shredded carrots, sliced cucumber, mint leaves, and cilantro leaves in the center of the wrapper.
5. Fold the sides of the wrapper over the filling, then roll up tightly.
6. Repeat with remaining wrappers and filling.
7. Preheat the air fryer to 375°F (190°C).
8. Lightly coat the air fryer basket with cooking spray.
9. Place spring rolls in the air fryer basket in a single layer, making sure they are not touching.
10. Cook for 8-10 minutes, until spring rolls are golden and crispy.
11. Serve hot with the dipping sauce.

21. Zucchini And Sweet Potato Tots

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 2 medium sweet potatoes, grated and excess moisture squeezed out
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine grated zucchini, grated sweet potatoes, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, salt, and pepper.
3. Mix until well combined.
4. Shape the mixture into tots.
5. Lightly coat the air fryer basket with cooking spray.
6. Place tots in the air fryer basket in a single layer, making sure they are not touching.
7. Cook for 10-12 minutes, flipping halfway through, until tots are golden and crispy.
8. Serve hot with ketchup or your favorite dipping sauce.

22. Zucchini And Shrimp Skewers

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 1/2 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss zucchini slices and shrimp with olive oil, minced garlic, lemon zest, chopped parsley, salt, and pepper until evenly coated.
3. Thread zucchini slices and shrimp onto wooden skewers.
4. Arrange skewers in the air fryer basket.
5. Cook for 8-10 minutes, flipping halfway through, until shrimp are pink and cooked through.
6. Serve hot as a flavorful and nutritious appetizer or main dish.

23. Zucchini And Chickpea Falafel

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 can chickpeas, drained and rinsed
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a food processor, combine grated zucchini, chickpeas, chopped parsley, chopped cilantro, minced garlic, ground cumin, ground coriander, baking powder, salt, and pepper.
3. Pulse until mixture comes together but is still slightly chunky.
4. Shape the mixture into falafel balls.
5. Lightly coat the air fryer basket with cooking spray.
6. Place falafel balls in the air fryer basket in a single layer, making sure they are not touching.
7. Cook for 12-15 minutes, until falafel are golden and crispy.
8. Serve hot with tzatziki sauce or hummus for dipping.

24. Zucchini And Goat Cheese Tartlets

Ingredients:

• 1 sheet puff pastry, thawed
• 1 cup grated zucchini, excess moisture squeezed out
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped fresh basil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Roll out puff pastry and cut into small squares.
3. In a bowl, combine grated zucchini, crumbled goat cheese, chopped basil, minced garlic, salt, and pepper.
4. Place a spoonful of the zucchini and goat cheese mixture onto each puff pastry square.
5. Fold the edges of the puff pastry squares over the filling to form tartlets.
6. Lightly brush the edges of the tartlets with olive oil.
7. Arrange tartlets in the air fryer basket.
8. Cook for 10-12 minutes, until puff pastry is golden and crispy.
9. Serve hot as a delicious appetizer or snack.

25. Zucchini And Cornbread Muffins

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1/2 cup milk
• 1/4 cup melted butter
• 2 eggs, beaten

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine grated zucchini, cornmeal, flour, sugar, baking powder, and salt.
3. In another bowl, whisk together milk, melted butter, and beaten eggs.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Lightly coat muffin cups with cooking spray.
6. Divide the batter evenly among the muffin cups.
7. Place the muffin pan in the air fryer basket.
8. Cook for 12-15 minutes, until muffins are golden and a toothpick inserted into the center comes out clean.
9. Let cool slightly before serving.

26. Zucchini And Tomato Pasta Salad

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 cup cherry tomatoes, halved
• 1/4 cup sliced black olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh basil
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss spiralized zucchini noodles, cherry tomatoes, black olives, crumbled feta cheese, chopped basil, balsamic vinegar, olive oil, salt, and pepper until well combined.
2. Preheat the air fryer to 375°F (190°C).
3. Transfer the zucchini and tomato mixture to a heatproof dish.
4. Place the dish in the air fryer basket.
5. Cook for 5-7 minutes, until zucchini noodles are heated through.
6. Serve warm or chilled as a refreshing pasta salad.

27. Zucchini And Blueberry Bread

Ingredients:

• 2 cups grated zucchini, excess moisture squeezed out
• 1 cup fresh blueberries
• 2 cups all-purpose flour
• 1 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup vegetable oil
• 2 eggs, beaten
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a large bowl, combine grated zucchini and fresh blueberries.
3. In another bowl, whisk together flour, sugar, baking powder, baking soda, salt, and ground cinnamon.
4. Stir vegetable oil, beaten eggs, and vanilla extract into the dry ingredients until just combined.
5. Fold in the zucchini and blueberry mixture until evenly distributed.
6. Lightly coat a loaf pan with cooking spray.
7. Pour the batter into the loaf pan.
8. Place the loaf pan in the air fryer basket.
9. Cook for 45-50 minutes, until a toothpick inserted into the center comes out clean.
10. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Zucchini air fryer recipes offer a delicious and healthy way to enjoy this versatile summer squash. From crispy fries and cheesy chips to savory stuffed zucchini and flavorful pasta dishes, there’s a zucchini recipe for every craving. By using an air fryer, you can achieve crispy, golden-brown results with minimal oil, making these recipes perfect for those looking to maintain a balanced diet. So, fire up your air fryer and get ready to savor the amazing flavors of zucchini in a whole new way!

Top 10 Global Flavors

Air fryers have revolutionized the way we cook, offering a healthier alternative to deep frying without sacrificing taste or texture. These countertop appliances use hot air circulation to cook food evenly and crisp it up to perfection. When it comes to zucchini, the air fryer is particularly handy, as it allows you to achieve that coveted crispy exterior while maintaining the vegetable’s tender interior.

Zucchini, also known as courgette, is a member of the squash family and is prized for its mild flavor and tender texture. It’s rich in nutrients like vitamin C, vitamin A, potassium, and fiber, making it an excellent addition to any diet. Plus, its subtle taste makes it a perfect canvas for a wide range of flavors and seasonings.

Zucchini’s neutral flavor makes it an ideal ingredient for experimenting with different flavor profiles from around the world. Here are ten delicious zucchini air fryer recipes inspired by cuisines from across the globe:

1. Italian-Inspired Zucchini Fries

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce for dipping

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each zucchini fry into the breadcrumb mixture, coating evenly.
4. Place the coated zucchini fries in the air fryer basket in a single layer, making sure they don’t overlap.
5. Cook for 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve hot with marinara sauce for dipping.

2. Greek-Style Stuffed Zucchini Boats

Ingredients:

• 2 large zucchinis, halved lengthwise
• 1/2 cup cooked quinoa
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped sun-dried tomatoes
• 2 tablespoons chopped Kalamata olives
• 1 tablespoon chopped fresh parsley
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Scoop out the seeds and flesh from the zucchini halves to create “boats”.
3. In a bowl, combine cooked quinoa, feta cheese, sun-dried tomatoes, olives, parsley, olive oil, salt, and pepper.
4. Fill each zucchini boat with the quinoa mixture, pressing down gently to pack it in.
5. Place the stuffed zucchini boats in the air fryer basket.
6. Cook for 15-20 minutes until the zucchini is tender and the filling is heated through.
7. Serve hot as a delicious Mediterranean-inspired appetizer or light meal.

3. Asian-Inspired Zucchini Stir-Fry

Ingredients:

• 2 medium zucchinis, sliced
• 1 bell pepper, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, whisk together soy sauce, hoisin sauce, sesame oil, and grated ginger to make the sauce.
3. Place sliced zucchini, bell pepper, snap peas, and minced garlic in the air fryer basket.
4. Pour the sauce over the vegetables and toss to coat evenly.
5. Cook for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender-crisp.
6. Garnish with sesame seeds and chopped green onions before serving.

4. Mexican-Inspired Zucchini Nachos

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 cup black beans, drained and rinsed
• 1 cup shredded cheddar cheese
• 1/2 cup diced tomatoes
• 1/4 cup sliced black olives
• 1/4 cup diced red onion
• 1 jalapeño, sliced (optional)
• 1/4 cup chopped fresh cilantro
• Guacamole and sour cream for serving

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Arrange the zucchini slices in a single layer in the air fryer basket.
3. Top the zucchini slices with black beans, shredded cheddar cheese, diced tomatoes, black olives, diced red onion, and sliced jalapeño (if using).
4. Cook for 8-10 minutes until the cheese is melted and bubbly.
5. Remove from the air fryer and garnish with chopped fresh cilantro.
6. Serve immediately with guacamole and sour cream for dipping.

5. Indian-Inspired Zucchini Pakoras

Ingredients:

• 2 medium zucchinis, grated
• 1 cup chickpea flour
• 1/4 cup rice flour
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder
• 1/4 cup chopped fresh cilantro
• Salt to taste
• Water, as needed
• Mint chutney for dipping

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine grated zucchini, chickpea flour, rice flour, cumin seeds, garam masala, turmeric powder, chili powder, chopped cilantro, and salt.
3. Gradually add water to the mixture, stirring until you have a thick batter.
4. Drop spoonfuls of the batter into the air fryer basket, making sure they are evenly spaced.
5. Cook for 12-15 minutes until the pakoras are golden brown and crispy.
6. Serve hot with mint chutney for dipping.

6. French-Inspired Zucchini Ratatouille

Ingredients:

• 2 medium zucchinis, sliced
• 1 eggplant, diced
• 2 bell peppers, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss together sliced zucchini, diced eggplant, diced bell peppers, diced onion, minced garlic, diced tomatoes, dried thyme, dried oregano, salt, and pepper.
3. Transfer the vegetable mixture to the air fryer basket.
4. Cook for 20-25 minutes, stirring halfway through, until the vegetables are tender.
5. Garnish with fresh basil before serving.

7. Thai-Inspired Zucchini Spring Rolls

Ingredients:

• 2 medium zucchinis, julienned
• 1 carrot, julienned
• 1/2 cucumber, julienned
• 1/2 red bell pepper, julienned
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• Rice paper wrappers
• Sweet chili sauce for dipping

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Fill a shallow dish with warm water.
3. Dip a rice paper wrapper into the water and let it soften for a few seconds.
4. Place a small handful of julienned zucchini, carrot, cucumber, red bell pepper, cilantro, and mint in the center of the softened wrapper.
5. Fold the sides of the wrapper over the filling, then roll it up tightly.
6. Place the spring rolls in the air fryer basket in a single layer.
7. Cook for 5-7 minutes until the wrappers are crispy and golden brown.
8. Serve hot with sweet chili sauce for dipping.

8. Spanish-Inspired Zucchini Tapas

Ingredients:

• 2 medium zucchinis, sliced
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, minced garlic, smoked paprika, cumin, cayenne pepper, salt, and pepper.
3. Toss the sliced zucchini in the seasoned olive oil mixture until evenly coated.
4. Arrange the zucchini slices in a single layer in the air fryer basket.
5. Cook for 10-12 minutes until the zucchini is tender and golden brown.
6. Serve hot with lemon wedges for squeezing.

9. Japanese-Inspired Zucchini Tempura

Ingredients:

• 2 medium zucchinis, sliced
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• 1/2 teaspoon baking powder
• 1/2 cup ice-cold water
• Soy sauce for dipping
• Grated daikon radish for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together all-purpose flour, cornstarch, baking powder, and ice-cold water until you have a smooth batter.
3. Dip the zucchini slices into the batter, shaking off any excess.
4. Place the battered zucchini slices in the air fryer basket in a single layer.
5. Cook for 8-10 minutes until the tempura is crispy and golden brown.
6. Serve hot with soy sauce for dipping and grated daikon radish for garnish.

10. Middle Eastern-Inspired Zucchini Kebabs

Ingredients:

• 2 medium zucchinis, cut into chunks
• 1 red onion, cut into chunks
• 1 bell pepper, cut into chunks
• 8 cherry tomatoes
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Tahini sauce for serving

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and pepper.
3. Thread the zucchini chunks, red onion chunks, bell pepper chunks, and cherry tomatoes onto skewers.
4. Brush the kebabs with the seasoned olive oil mixture.
5. Place the kebabs in the air fryer basket.
6. Cook for 15-20 minutes, turning halfway through, until the vegetables are tender and slightly charred.
7. Serve hot with tahini sauce for dipping.

My Favorite Air Fryer Recipe

Among the plethora of zucchini air fryer recipes, one of my all-time favorites is the Italian-Inspired Zucchini Fries. These crispy, golden-brown fries are incredibly addictive and bursting with flavor. The combination of breadcrumbs, Parmesan cheese, and Italian seasoning creates the perfect coating for the tender zucchini strips. Plus, they pair perfectly with marinara sauce for dipping, making them an irresistible appetizer or snack option.

Tips And Tricks For Successful Air Fryer Cooking

While air fryers are relatively easy to use, there are a few tips and tricks that can help ensure successful cooking results:

1. Preheat the Air Fryer: Just like with traditional ovens, preheating your air fryer ensures that it reaches the desired temperature before you start cooking, which helps to achieve that crispy exterior.
2. Don’t Overcrowd the Basket: To ensure even cooking and crispy results, avoid overcrowding the air fryer basket. Leave enough space between food items for the hot air to circulate freely.
3. Use Oil Spray Sparingly: While air fryers require less oil than traditional frying methods, a light spritz of oil can help achieve a crispy texture. However, be sure to use oil spray sparingly to avoid soggy results.
4. Shake or Flip Halfway Through: For even cooking, shake the air fryer basket or flip the food halfway through the cooking process. This helps to ensure that all sides are cooked evenly.
5. Experiment with Seasonings: Don’t be afraid to experiment with different seasonings and flavor combinations to customize your air fryer recipes to your taste preferences.
6. Monitor Cooking Time: Keep an eye on your food as it cooks in the air fryer, as cooking times may vary depending on the size and thickness of the ingredients.
7. Clean the Air Fryer Regularly: To maintain optimal performance and prevent any lingering odors or flavors, be sure to clean your air fryer regularly according to the manufacturer’s instructions.

Time-Saving Strategies For Busy Cooks

For busy cooks looking to save time in the kitchen, air fryers are a game-changer. Here are a few time-saving strategies to make the most of your air fryer:

1. Prep Ahead of Time: Take advantage of your air fryer’s quick cooking time by prepping ingredients ahead of time. Wash, chop, and season vegetables in advance so they’re ready to go when it’s time to cook.
2. Batch Cooking: Maximize your air fryer’s capacity by cooking large batches of food at once. This is especially useful for meal prepping or feeding a crowd.
3. Use Frozen Ingredients: Air fryers are great for cooking frozen foods straight from the freezer, eliminating the need for thawing or defrosting beforehand.
4. Multi-Task: While your main dish cooks in the air fryer, use the stovetop or oven to prepare side dishes or accompaniments to complete the meal.
5. Cleanup Made Easy: Many air fryer baskets and accessories are dishwasher safe, making cleanup a breeze. Take advantage of this feature to streamline the cleaning process and get back to enjoying your meal.

Conclusion

Zucchini air fryer recipes offer a delicious and nutritious way to enjoy this versatile vegetable in a variety of flavorful dishes. From crispy fries to stuffed boats to savory stir-fries, the possibilities are endless when it comes to cooking zucchini in an air fryer. By experimenting with different seasonings and global flavors, you can transform this humble vegetable into a gourmet delight that will impress even the most discerning palate. With the tips, tricks, and time-saving strategies outlined in this article, you’ll be well-equipped to harness the power of your air fryer and create mouthwatering zucchini dishes that will become family favorites for years to come.