Top 27 Paleo Air Fryer Recipes [NOT TO MISS]

The Paleo diet, often referred to as the "caveman" or "hunter-gatherer" diet, revolves around consuming foods that our ancestors would have eaten during the Paleolithic era. This diet emphasizes whole foods such as meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, legumes, and dairy. With the advent of modern kitchen appliances, adhering to the Paleo diet has become easier, and the air fryer is one such appliance that has gained popularity among Paleo enthusiasts. Air fryers use hot air circulation to cook food, resulting in crispy and delicious meals without the need for excessive oil. In this article, we’ll explore a collection of 27 mouthwatering Paleo air fryer recipes to help you enjoy the benefits of this diet while relishing in delightful flavors.

The air fryer has revolutionized the way we cook, offering a healthier alternative to traditional frying methods. By using minimal oil and relying on hot air circulation, air fryers can produce crispy and delicious dishes with significantly less fat. This makes them an ideal kitchen appliance for those following the Paleo diet, which prioritizes whole, unprocessed foods.

Paleo air fryer recipes focus on utilizing fresh ingredients like lean meats, seafood, vegetables, and healthy fats such as avocado or coconut oil. By combining these ingredients with the efficient cooking method of the air fryer, you can create flavorful and satisfying meals that align with Paleo principles.

Top 27 Paleo Air Fryer Recipes

1. Crispy Garlic Parmesan Wings

Ingredients

• 2 lbs chicken wings
• 2 tbsp coconut oil, melted
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, mix melted coconut oil, minced garlic, Parmesan cheese, dried parsley, salt, and pepper.
3. Toss the chicken wings in the mixture until evenly coated.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 25-30 minutes, flipping halfway through, until wings are crispy and cooked through.
6. Serve hot and enjoy!

2. Herb-Crusted Salmon

Ingredients

• 4 salmon fillets
• 2 tbsp coconut oil, melted
• 1/4 cup almond flour
• 1 tbsp chopped fresh herbs (such as parsley, dill, or thyme)
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the air fryer to 360°F (180°C).
2. In a bowl, combine melted coconut oil, almond flour, chopped herbs, salt, and pepper.
3. Pat the salmon fillets dry with paper towels and coat them evenly with the herb mixture.
4. Place the salmon fillets in the air fryer basket.
5. Cook for 10-12 minutes, or until the salmon is cooked to your desired doneness.
6. Serve with lemon wedges and enjoy the flavorful herb-crusted salmon!

3. Bacon-Wrapped Asparagus

Ingredients

• 1 bunch asparagus spears, trimmed
• 8 slices bacon
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Toss asparagus spears with avocado oil, salt, and pepper.
3. Wrap each asparagus spear with a slice of bacon.
4. Place the bacon-wrapped asparagus in the air fryer basket.
5. Cook for 10-12 minutes, or until the bacon is crispy and the asparagus is tender.
6. Serve as a flavorful side dish or appetizer.

4. Coconut Shrimp

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 2 eggs, beaten
• Salt and pepper to taste
• Paleo-friendly dipping sauce for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In separate bowls, place almond flour and shredded coconut.
3. Season the shrimp with salt and pepper.
4. Dip each shrimp in the beaten eggs, then coat with almond flour followed by shredded coconut.
5. Place the coated shrimp in the air fryer basket in a single layer.
6. Cook for 8-10 minutes, flipping halfway through, until the shrimp is golden brown and cooked through.
7. Serve hot with your favorite Paleo-friendly dipping sauce.

5. Sweet Potato Fries

Ingredients

• 2 large sweet potatoes, peeled and cut into fries
• 2 tbsp avocado oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss sweet potato fries with avocado oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
3. Arrange the sweet potato fries in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
5. Serve hot as a tasty Paleo-friendly side dish.

6. Lemon Herb Chicken Thighs

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and coat them evenly with the lemon herb mixture.
4. Place the chicken thighs in the air fryer basket, skin side down.
5. Cook for 20 minutes, then flip the chicken thighs and cook for an additional 10-15 minutes, or until the chicken is cooked through and the skin is crispy.
6. Serve hot and enjoy the zesty flavors of lemon herb chicken thighs.

7. Cauliflower Tater Tots

Ingredients

• 1 head cauliflower, cut into florets
• 1/4 cup almond flour
• 1/4 cup nutritional yeast
• 2 eggs, beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Steam cauliflower florets until tender, then mash or pulse in a food processor until rice-like consistency.
3. In a bowl, combine mashed cauliflower, almond flour, nutritional yeast, beaten eggs, garlic powder, onion powder, salt, and pepper until well mixed.
4. Shape the mixture into tots and place them in the air fryer basket.
5. Cook for 10-12 minutes, flipping halfway through, until the cauliflower tater tots are golden brown and crispy.
6. Serve hot as a delicious Paleo-friendly snack or side dish.

8. BBQ Pulled Pork Stuffed Sweet Potatoes

Ingredients

• 2 sweet potatoes
• 1 cup cooked pulled pork
• 1/4 cup Paleo-friendly BBQ sauce
• 2 tbsp chopped green onions (optional)
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Pierce sweet potatoes with a fork and place them in the air fryer basket.
3. Cook for 35-40 minutes, or until the sweet potatoes are tender.
4. Meanwhile, heat the pulled pork with BBQ sauce in a skillet until warmed through.
5. Split the cooked sweet potatoes open and fluff the flesh with a fork.
6. Stuff each sweet potato with the BBQ pulled pork mixture.
7. Garnish with chopped green onions if desired, and serve hot as a hearty Paleo meal.

9. Crispy Brussels Sprouts

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1/4 cup balsamic vinegar (optional)
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with avocado oil, minced garlic, salt, and pepper until evenly coated.
3. Place the Brussels sprouts in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
5. For added flavor, drizzle balsamic vinegar over the crispy Brussels sprouts before serving.
6. Serve hot as a nutritious and delicious Paleo side dish.

10. Garlic Herb Steak Bites

Ingredients

• 1 lb sirloin steak, cut into bite-sized pieces
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss steak bites with olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper until evenly coated.
3. Place the seasoned steak bites in the air fryer basket.
4. Cook for 8-10 minutes, shaking the basket halfway through, until the steak bites are cooked to your desired doneness.
5. Serve hot as a flavorful and protein-packed Paleo appetizer or main dish.

11. Coconut-Crusted Chicken Tenders

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 2 eggs, beaten
• Salt and pepper to taste
• Paleo-friendly dipping sauce for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In separate bowls, place almond flour and shredded coconut.
3. Season the chicken tenders with salt and pepper.
4. Dip each chicken tender in the beaten eggs, then coat with almond flour followed by shredded coconut.
5. Place the coated chicken tenders in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through.
7. Serve hot with your favorite Paleo-friendly dipping sauce.

12. Kale Chips

Ingredients

• 1 bunch kale, stems removed and torn into pieces
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss kale pieces with olive oil, salt, and pepper until evenly coated.
3. Place the seasoned kale in the air fryer basket in a single layer.
4. Cook for 5-7 minutes, shaking the basket halfway through, until the kale chips are crispy and lightly browned.
5. Serve immediately as a nutritious and crunchy Paleo snack.

13. Spicy Buffalo Cauliflower Bites

Ingredients

• 1 head cauliflower, cut into florets
• 1/4 cup almond flour
• 1/4 cup hot sauce
• 2 tbsp melted ghee or coconut oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Paleo-friendly ranch or blue cheese dressing for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, combine almond flour, hot sauce, melted ghee or coconut oil, garlic powder, paprika, salt, and pepper.
3. Toss cauliflower florets in the mixture until evenly coated.
4. Place the coated cauliflower florets in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and browned.
6. Serve hot with Paleo-friendly ranch or blue cheese dressing for dipping.

14. Lemon Garlic Shrimp Skewers

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, whisk together minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper.
3. Thread the shrimp onto skewers and brush them with the lemon garlic mixture.
4. Place the shrimp skewers in the air fryer basket.
5. Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and cooked through.
6. Serve hot with lemon wedges for a refreshing and flavorful Paleo dish.

15. Paleo Onion Rings

Ingredients

• 2 large onions, cut into rings
• 1/2 cup almond flour
• 1/4 cup arrowroot flour
• 2 eggs, beaten
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In separate bowls, place almond flour and arrowroot flour.
3. Season the onion rings with garlic powder, paprika, salt, and pepper.
4. Dip each onion ring in the beaten eggs, then coat with almond flour followed by arrowroot flour.
5. Place the coated onion rings in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until the onion rings are crispy and golden brown.
7. Serve hot as a delicious Paleo-friendly appetizer or side dish.

16. Lemon Herb Roasted Vegetables

Ingredients

• 2 cups mixed vegetables (such as carrots, bell peppers, zucchini, and broccoli), cut into bite-sized pieces
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3. Toss the mixed vegetables in the lemon herb mixture until evenly coated.
4. Place the seasoned vegetables in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and lightly browned.
6. Serve hot as a nutritious and flavorful Paleo side dish.

17. Bacon-Wrapped Jalapeño Poppers

Ingredients

• 8 jalapeño peppers, halved lengthwise and seeds removed
• 8 slices bacon, halved widthwise
• 4 oz Paleo-friendly cream cheese or goat cheese
• 1/4 cup chopped fresh cilantro (optional)
• Toothpicks for securing

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Fill each jalapeño half with cream cheese or goat cheese and sprinkle with chopped cilantro if desired.
3. Wrap each stuffed jalapeño half with a piece of bacon and secure with a toothpick.
4. Place the bacon-wrapped jalapeño poppers in the air fryer basket.
5. Cook for 12-15 minutes, or until the bacon is crispy and the peppers are tender.
6. Serve hot as a spicy and savory Paleo-friendly appetizer.

18. Garlic Herb Pork Chops

Ingredients

• 4 bone-in pork chops
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, whisk together olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3. Pat the pork chops dry with paper towels and coat them evenly with the garlic herb mixture.
4. Place the pork chops in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the pork chops are cooked through and golden brown.
6. Serve hot and enjoy the aromatic flavors of garlic herb pork chops.

19. Zucchini Fritters

Ingredients

• 2 medium zucchinis, grated
• 2 eggs, beaten
• 1/4 cup almond flour
• 2 tbsp chopped fresh herbs (such as parsley or dill)
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Avocado oil for frying

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
3. In a bowl, combine squeezed zucchini, beaten eggs, almond flour, chopped fresh herbs, garlic powder, salt, and pepper until well mixed.
4. Heat avocado oil in a skillet over medium heat.
5. Drop spoonfuls of the zucchini mixture into the hot oil and flatten slightly with a spatula.
6. Cook for 3-4 minutes per side, or until the fritters are golden brown and crispy.
7. Transfer the cooked fritters to the air fryer basket and cook for an additional 5-7 minutes to ensure they are fully cooked and crispy.
8. Serve hot as a delightful Paleo-friendly appetizer or side dish.

20. Crispy Coconut-Crusted Fish

Ingredients

• 4 white fish fillets (such as cod or tilapia)
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 2 eggs, beaten
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In separate bowls, place almond flour and shredded coconut.
3. Season the fish fillets with salt and pepper.
4. Dip each fish fillet in the beaten eggs, then coat with almond flour followed by shredded coconut.
5. Place the coated fish fillets in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and the coconut coating is golden brown and crispy.
7. Serve hot with lemon wedges for a tropical twist on a classic Paleo dish.

21. Cinnamon Apple Chips

Ingredients

• 2 apples, thinly sliced
• 1 tbsp lemon juice
• 1 tsp ground cinnamon

Instructions

1. Preheat the air fryer to 350°F (175°C).
2. Toss apple slices with lemon juice and ground cinnamon until evenly coated.
3. Place the seasoned apple slices in the air fryer basket in a single layer.
4. Cook for 10-12 minutes, flipping halfway through, until the apple chips are crispy and lightly browned.
5. Serve immediately as a healthy and delicious Paleo-friendly snack.

22. Turkey Meatballs

Ingredients

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Paleo-friendly marinara sauce for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, combine ground turkey, almond flour, chopped parsley, chopped onion, minced garlic, beaten egg, dried oregano, dried basil, salt, and pepper until well mixed.
3. Shape the mixture into meatballs and place them in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through and lightly browned.
5. Serve hot with Paleo-friendly marinara sauce for a satisfying and protein-packed meal.

23. Avocado Fries

Ingredients

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/4 cup arrowroot flour
• 2 eggs, beaten
• Salt and pepper to taste
• Paleo-friendly dipping sauce for serving

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In separate bowls, place almond flour and arrowroot flour.
3. Season the avocado wedges with salt and pepper.
4. Dip each avocado wedge in the beaten eggs, then coat with almond flour followed by arrowroot flour.
5. Place the coated avocado wedges in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until the avocado fries are crispy and golden brown.
7. Serve hot with your favorite Paleo-friendly dipping sauce.

24. Chicken Shawarma

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Paleo-friendly tahini sauce for serving

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, paprika, ground turmeric, salt, and pepper.
3. Add the chicken thigh pieces to the bowl and toss until evenly coated with the marinade.
4. Thread the marinated chicken onto skewers and place them in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and lightly charred.
6. Serve hot with Paleo-friendly tahini sauce for a flavorful and exotic Paleo meal.

25. Stuffed Portobello Mushrooms

Ingredients

• 4 large portobello mushrooms, stems removed
• 1/2 lb Italian sausage, cooked and crumbled
• 1/2 cup chopped spinach
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup Paleo-friendly cream cheese or goat cheese
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, combine cooked Italian sausage, chopped spinach, chopped sun-dried tomatoes, and cream cheese or goat cheese until well mixed.
3. Season the portobello mushrooms with salt and pepper.
4. Stuff each mushroom with the sausage mixture, pressing down gently to pack the filling.
5. Place the stuffed mushrooms in the air fryer basket.
6. Cook for 12-15 minutes, or until the mushrooms are tender and the filling is heated through.
7. Serve hot as a satisfying Paleo-friendly appetizer or main dish.

26. Bacon-Wrapped Chicken Bites

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 slices bacon, cut in half widthwise
• Paleo-friendly BBQ sauce for brushing
• Toothpicks for securing

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Wrap each chicken bite with a half slice of bacon and secure with a toothpick.
3. Brush the bacon-wrapped chicken bites with Paleo-friendly BBQ sauce.
4. Place the chicken bites in the air fryer basket.
5. Cook for 15-20 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.
6. Serve hot as a savory and satisfying Paleo-friendly appetizer or main dish.

27. Coconut-Crusted Avocado Fries

Ingredients

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 2 eggs, beaten
• Salt and pepper to taste
• Paleo-friendly dipping sauce for serving

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In separate bowls, place almond flour and shredded coconut.
3. Season the avocado wedges with salt and pepper.
4. Dip each avocado wedge in the beaten eggs, then coat with almond flour followed by shredded coconut.
5. Place the coated avocado wedges in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until the avocado fries are crispy and golden brown.
7. Serve hot with your favorite Paleo-friendly dipping sauce.

With the Paleo diet gaining popularity for its emphasis on whole, unprocessed foods, incorporating air fryer recipes into your meal plan can offer a convenient and delicious way to stay on track with your health goals. From crispy garlic Parmesan wings to coconut-crusted avocado fries, the possibilities are endless when it comes to creating Paleo-friendly dishes in the air fryer. By using fresh ingredients and minimal oil, you can enjoy flavorful meals that are both satisfying and nutritious. Whether you’re looking for hearty main courses, savory appetizers, or crunchy snacks, these 27 Paleo air fryer recipes are sure to please your taste buds and keep you coming back for more.

Top 10 Global Flavors

The paleo diet, also known as the caveman diet, emphasizes consuming foods that our ancestors would have eaten during the Paleolithic era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, dairy, and refined sugar. By focusing on whole, nutrient-dense foods, the paleo diet aims to improve overall health and well-being.

The air fryer is a countertop kitchen appliance that works by circulating hot air around food to produce a crispy exterior without the need for excessive oil. It’s an excellent tool for paleo cooking, allowing you to enjoy all the flavor and texture of fried foods without compromising on dietary principles.

1. Thai-Inspired Coconut Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1/2 cup shredded coconut
• 2 tablespoons coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. In a shallow bowl, mix together shredded coconut, coconut flour, garlic powder, paprika, salt, and pepper.
2. Dip each shrimp into the coconut mixture, pressing gently to adhere.
3. Preheat the air fryer to 400°F (200°C).
4. Place the coated shrimp in the air fryer basket in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until the shrimp are golden brown and cooked through.
6. Serve with lime wedges for squeezing over the shrimp.

2. Mediterranean Chicken Skewers

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into chunks
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a bowl, combine olive oil, garlic, oregano, thyme, paprika, salt, and pepper.
2. Add the chicken chunks to the bowl and toss to coat evenly.
3. Thread the chicken onto skewers.
4. Preheat the air fryer to 375°F (190°C).
5. Place the chicken skewers in the air fryer basket in a single layer.
6. Cook for 12-15 minutes, turning halfway through, until the chicken is cooked through and golden brown.
7. Serve with lemon wedges for squeezing over the chicken.

3. Mexican-Inspired Stuffed Peppers

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Salsa and guacamole for serving

Instructions:

1. In a skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is softened.
2. Add chili powder, cumin, paprika, salt, and pepper to the skillet, and stir to combine.
3. Spoon the beef mixture into the bell pepper halves.
4. Preheat the air fryer to 375°F (190°C).
5. Place the stuffed peppers in the air fryer basket.
6. Cook for 15-20 minutes, until the peppers are tender and the filling is heated through.
7. Serve with salsa and guacamole on the side.

4. Japanese-Inspired Teriyaki Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup coconut aminos
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Sesame seeds and sliced green onions for garnish

Instructions:

1. In a bowl, whisk together coconut aminos, honey, rice vinegar, ginger, and garlic to make the teriyaki sauce.
2. Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, turning to coat evenly. Marinate for 30 minutes.
3. Preheat the air fryer to 400°F (200°C).
4. Remove the salmon fillets from the marinade and place them in the air fryer basket.
5. Cook for 10-12 minutes, until the salmon is cooked through and flakes easily with a fork.
6. Garnish with sesame seeds and sliced green onions before serving.

5. Indian-Inspired Tandoori Chicken Wings

Ingredients:

• 2 pounds chicken wings
• 1 cup coconut yogurt
• 2 tablespoons lemon juice
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine coconut yogurt, lemon juice, cumin, coriander, paprika, turmeric, ginger, cinnamon, cayenne pepper, salt, and pepper to make the marinade.
2. Add the chicken wings to the bowl and toss to coat evenly. Marinate for at least 1 hour, or overnight for best results.
3. Preheat the air fryer to 400°F (200°C).
4. Place the marinated chicken wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, turning halfway through, until the wings are crispy and cooked through.
6. Garnish with fresh cilantro before serving.

6. Greek-Style Lemon Garlic Potatoes

Ingredients:

• 1 pound baby potatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, toss together baby potatoes, olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C).
3. Place the seasoned potatoes in the air fryer basket.
4. Cook for 20-25 minutes, shaking the basket halfway through, until the potatoes are golden brown and crispy.
5. Garnish with fresh parsley before serving.

7. Caribbean-Inspired Jerk Chicken

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 tablespoons coconut aminos
• 2 teaspoons chili powder
• 2 teaspoons dried thyme
• 1 teaspoon ground allspice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• Pineapple salsa for serving

Instructions:

1. In a bowl, whisk together olive oil, lime juice, coconut aminos, chili powder, thyme, allspice, cinnamon, nutmeg, cayenne pepper, salt, and pepper to make the marinade.
2. Add the chicken thighs to the bowl and toss to coat evenly. Marinate for at least 1 hour, or overnight for best results.
3. Preheat the air fryer to 375°F (190°C).
4. Place the marinated chicken thighs in the air fryer basket.
5. Cook for 15-20 minutes, turning halfway through, until the chicken is cooked through and slightly charred.
6. Serve with pineapple salsa on the side.

8. Italian-Inspired Eggplant Parmesan

Ingredients:

• 1 large eggplant, sliced into rounds
• 1 cup almond flour
• 2 eggs, beaten
• 1 cup marinara sauce
• 1 cup shredded dairy-free mozzarella cheese
• Fresh basil leaves for garnish

Instructions:

1. Dip each eggplant slice into the beaten eggs, then dredge in almond flour to coat evenly.
2. Preheat the air fryer to 375°F (190°C).
3. Place the coated eggplant slices in the air fryer basket in a single layer.
4. Cook for 10-12 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
5. Remove the eggplant slices from the air fryer and top each with marinara sauce and shredded mozzarella cheese.
6. Return the eggplant slices to the air fryer and cook for an additional 5 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

9. Middle Eastern-Inspired Falafel

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 2 tablespoons almond flour
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• Tahini sauce for serving

Instructions:

1. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, almond flour, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is finely chopped and holds together.
2. Shape the mixture into small balls and flatten slightly to form falafel patties.
3. Preheat the air fryer to 375°F (190°C).
4. Place the falafel patties in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, turning halfway through, until the falafel is golden brown and crispy.
6. Serve with tahini sauce on the side.

10. Spanish-Inspired Patatas Bravas

Ingredients:

• 1 pound baby potatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Paleo-friendly aioli for serving

Instructions:

1. In a bowl, toss together baby potatoes, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C).
3. Place the seasoned potatoes in the air fryer basket.
4. Cook for 20-25 minutes, shaking the basket halfway through, until the potatoes are golden brown and crispy.
5. Serve with paleo-friendly aioli on the side.

My Favourite Air Fryer Recipe

Among the plethora of tantalizing paleo air fryer recipes, my personal favorite is the Mediterranean chicken skewers. The combination of tender, juicy chicken marinated in aromatic herbs and spices, then cooked to perfection in the air fryer, is simply irresistible. Paired with a squeeze of fresh lemon juice, these skewers transport me to the sunny shores of the Mediterranean with every bite.

To make this dish even more satisfying, I like to serve it alongside a refreshing Greek salad and a dollop of creamy tzatziki sauce. The vibrant flavors and textures complement each other perfectly, creating a meal that’s not only delicious but also nourishing and satisfying.

Tips And Tricks For Successful Air Fryer Cooking

1. Preheat the Air Fryer: Just like with traditional ovens, preheating your air fryer ensures that it reaches the optimal cooking temperature, resulting in evenly cooked and crispy dishes.
2. Use Oil Sparingly: While the air fryer requires much less oil than traditional frying methods, using too much oil can still lead to greasy results. Instead, opt for a light coating of oil or use non-stick cooking spray to prevent sticking.
3. Avoid Overcrowding: To ensure proper air circulation and even cooking, avoid overcrowding the air fryer basket. Cook food in batches if necessary, rather than piling it all in at once.
4. Flip or Shake Halfway Through: For evenly cooked results, flip or shake the food halfway through the cooking process to ensure that all sides are exposed to the circulating hot air.
5. Experiment with Seasonings: Don’t be afraid to get creative with seasonings and spices to add flavor to your dishes. From herbs and spices to citrus zest and chili flakes, the possibilities are endless.
6. Monitor Cooking Time: Keep an eye on your food as it cooks, as cooking times may vary depending on the size and thickness of the ingredients. Use a meat thermometer to ensure that meats are cooked to the proper internal temperature.
7. Clean Regularly: To maintain optimal performance and prevent the buildup of grease and food particles, clean your air fryer regularly according to the manufacturer’s instructions.

Time-Saving Strategies For Busy Cooks

1. Batch Cooking: Prepare large batches of your favorite paleo air fryer recipes ahead of time and store them in the refrigerator or freezer for quick and convenient meals throughout the week.
2. Meal Prep Kits: Pre-cut and portion ingredients for your air fryer recipes in advance to streamline the cooking process and minimize prep time.
3. One-Pot Meals: Opt for recipes that can be cooked entirely in the air fryer, eliminating the need for multiple pots and pans and reducing cleanup time.
4. Use Frozen Ingredients: Take advantage of frozen fruits, vegetables, and proteins, which require minimal prep and cook quickly in the air fryer.
5. Multi-Task: While your main dish is cooking in the air fryer, use the time to prepare side dishes or clean up the kitchen to maximize efficiency.
6. Invest in Accessories: Explore the wide range of accessories available for air fryers, such as baking pans, skewers, and racks, to expand your cooking capabilities and versatility.

Conclusion

With its ability to create crispy, flavorful dishes with minimal oil, the air fryer is a valuable tool for paleo cooking. From Thai-inspired coconut shrimp to Italian-inspired eggplant parmesan, there’s no shortage of delicious and nutritious recipes to explore. By incorporating global flavors, experimenting with seasonings, and utilizing time-saving strategies, you can enjoy a wide variety of paleo-friendly meals with ease. So dust off your air fryer, gather your ingredients, and embark on a culinary journey that’s sure to delight your taste buds and nourish your body.