Top 27 Low Calorie Air Fryer Recipes [NOT TO MISS]

In the pursuit of healthier eating habits, air frying has emerged as a popular cooking method. Offering a healthier alternative to deep frying, air fryers use hot air circulation to cook food, resulting in crispiness without the need for excessive oil. For those looking to watch their calorie intake while still enjoying delicious meals, low calorie air fryer recipes provide a perfect solution. In this comprehensive guide, we’ll explore a curated selection of 27 low calorie air fryer recipes that are both nutritious and flavorful.

In recent years, air fryers have gained widespread popularity for their ability to produce crispy, delicious foods with significantly less oil than traditional frying methods. This kitchen appliance works by circulating hot air around the food, creating a crispy outer layer while maintaining moisture on the inside. This makes it an ideal choice for those looking to reduce their calorie intake without sacrificing taste or texture.

The beauty of air frying lies in its versatility. From vegetables to proteins and even desserts, almost any dish can be adapted to suit the air fryer. By using minimal oil or opting for healthier alternatives, such as cooking spray, you can create low calorie versions of your favorite meals with ease.

In the following sections, we’ll explore 27 tantalizing low calorie air fryer recipes that cover a range of cuisines and flavors. Whether you’re craving a crispy appetizer, a satisfying main course, or a guilt-free dessert, there’s something here to satisfy every palate.

Top 27 Low Calorie Air Fryer Recipes

1. Crispy Air Fryer Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: balsamic glaze for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Place the Brussels sprouts in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
5. Serve hot, drizzled with balsamic glaze if desired.

Calories per serving: Approximately 80 calories.

2. Air Fryer Lemon Pepper Shrimp

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon lemon pepper seasoning
• Lemon wedges for serving
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil and lemon pepper seasoning until evenly coated.
3. Arrange the shrimp in a single layer in the air fryer basket.
4. Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and opaque.
5. Serve hot with lemon wedges and garnish with fresh parsley if desired.

Calories per serving: Approximately 120 calories.

3. Air Fryer Buffalo Cauliflower Bites

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Ranch or blue cheese dressing for dipping (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the cauliflower florets with buffalo sauce, olive oil, salt, and pepper until evenly coated.
3. Place the cauliflower in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and browned.
5. Serve hot with ranch or blue cheese dressing for dipping if desired.

Calories per serving: Approximately 70 calories.

4. Air Fryer Garlic Parmesan Zucchini Fries

Ingredients:

• 2 medium zucchini, cut into fries
• 1/4 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
3. Dip each zucchini fry into the breadcrumb mixture, pressing to adhere.
4. Place the coated zucchini fries in the air fryer basket in a single layer.
5. Lightly spray the fries with cooking spray.
6. Cook for 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy.
7. Serve hot with marinara sauce or your favorite dipping sauce.

Calories per serving: Approximately 90 calories.

5. Air Fryer Chicken Tenders

Ingredients:

• 1 lb chicken tenders
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.
3. Dip each chicken tender into the breadcrumb mixture, pressing to coat evenly.
4. Place the coated chicken tenders in the air fryer basket in a single layer.
5. Lightly spray the tenders with cooking spray.
6. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and crispy.
7. Serve hot with your favorite dipping sauce.

Calories per serving: Approximately 150 calories.

6. Air Fryer Eggplant Parmesan

Ingredients:

• 1 large eggplant, sliced into rounds
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce
• Mozzarella cheese slices

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each eggplant round into the breadcrumb mixture, pressing to coat evenly.
4. Place the coated eggplant rounds in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the eggplant is tender and the coating is crispy.
6. Top each eggplant round with marinara sauce and a slice of mozzarella cheese.
7. Cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
8. Serve hot, garnished with fresh basil if desired.

Calories per serving: Approximately 120 calories.

7. Air Fryer Turkey Meatballs

Ingredients:

• 1 lb ground turkey
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
3. Shape the mixture into meatballs, about 1 inch in diameter.
4. Place the meatballs in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through and browned.
6. Serve hot with marinara sauce for dipping or over pasta.

Calories per serving: Approximately 100 calories.

8. Air Fryer Sweet Potato Chips

Ingredients:

• 2 medium sweet potatoes, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the sweet potato slices with olive oil, smoked paprika, and salt until evenly coated.
3. Place the sweet potato slices in the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking the basket halfway through, until the chips are crispy and golden brown.
5. Serve hot as a healthy snack or side dish.

Calories per serving: Approximately 80 calories.

9. Air Fryer Coconut Shrimp

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup shredded coconut
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• Salt and pepper to taste
• Sweet chili sauce for dipping

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, combine shredded coconut and breadcrumbs.
3. In another dish, beat the egg with salt and pepper.
4. Dip each shrimp into the egg mixture, then coat with the coconut breadcrumb mixture, pressing gently to adhere.
5. Place the coated shrimp in the air fryer basket in a single layer.
6. Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and the coating is crispy.
7. Serve hot with sweet chili sauce for dipping.

Calories per serving: Approximately 120 calories.

10. Air Fryer Teriyaki Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Sesame seeds and green onions for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to make the teriyaki sauce.
3. Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, allowing them to marinate for 15-20 minutes.
4. Place the marinated salmon fillets in the air fryer basket.
5. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
6. Garnish with sesame seeds and sliced green onions before serving.

Calories per serving: Approximately 200 calories.

11. Air Fryer Greek Chicken Souvlaki

Ingredients:

• 1 lb chicken breast, cut into cubes
• 1/4 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Tzatziki sauce for serving
• Pita bread and sliced vegetables for serving

Instructions:

1. In a bowl, combine Greek yogurt, lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the air fryer to 400°F (200°C).
4. Thread the marinated chicken cubes onto skewers.
5. Place the chicken skewers in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
7. Serve hot with tzatziki sauce, pita bread, and sliced vegetables.

Calories per serving: Approximately 150 calories.

12. Air Fryer Crispy Tofu

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 2 tablespoons cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Sriracha or sweet chili sauce for dipping

Instructions:

1. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
2. In another bowl, whisk together soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper to make the marinade.
3. Add the cornstarch-coated tofu cubes to the marinade, tossing to coat.
4. Preheat the air fryer to 400°F (200°C).
5. Place the marinated tofu cubes in the air fryer basket in a single layer.
6. Cook for 15-20 minutes, shaking the basket halfway through, until the tofu is crispy and golden brown.
7. Serve hot with sriracha or sweet chili sauce for dipping.

Calories per serving: Approximately 100 calories.

13. Air Fryer Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a bowl, combine cooked quinoa, black beans, corn, diced tomatoes, shredded cheddar cheese, chili powder, cumin, salt, and pepper.
2. Spoon the quinoa mixture into each bell pepper half, pressing gently to fill.
3. Preheat the air fryer to 375°F (190°C).
4. Place the stuffed bell peppers in the air fryer basket.
5. Cook for 20-25 minutes, until the peppers are tender and the filling is heated through.
6. Serve hot, garnished with fresh cilantro if desired.

Calories per serving: Approximately 200 calories.

14. Air Fryer Falafel

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 2 tablespoons whole wheat flour
• Cooking spray

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, lemon juice, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is coarsely ground but not pureed.
2. Transfer the mixture to a bowl and stir in whole wheat flour until combined.
3. Preheat the air fryer to 375°F (190°C).
4. Shape the chickpea mixture into small balls or patties.
5. Lightly spray the falafel balls or patties with cooking spray.
6. Place them in the air fryer basket in a single layer.
7. Cook for 12-15 minutes, flipping halfway through, until the falafel is crispy and golden brown.
8. Serve hot with tahini sauce, hummus, or in a pita with fresh vegetables.

Calories per serving: Approximately 80 calories.

15. Air Fryer Lemon Herb Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Lemon slices for garnish
• Fresh parsley for garnish

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper to make the marinade.
2. Add the chicken breasts to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the air fryer to 375°F (190°C).
4. Place the marinated chicken breasts in the air fryer basket.
5. Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
6. Garnish with lemon slices and fresh parsley before serving.

Calories per serving: Approximately 200 calories.

16. Air Fryer Butternut Squash Fries

Ingredients:

• 1 small butternut squash, peeled and cut into fries
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the butternut squash fries with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Place the butternut squash fries in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are tender and crispy.
5. Serve hot as a nutritious side dish or snack.

Calories per serving: Approximately 90 calories.

17. Air Fryer Ratatouille

Ingredients:

• 1 small eggplant, diced
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss together diced eggplant, zucchini, yellow squash, bell pepper, onion, minced garlic, diced tomatoes, olive oil, dried thyme, dried oregano, salt, and pepper until well combined.
3. Transfer the mixture to the air fryer basket.
4. Cook for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
5. Garnish with fresh basil before serving.

Calories per serving: Approximately 100 calories.

18. Air Fryer Baked Apples

Ingredients:

• 4 apples, cored
• 1/4 cup rolled oats
• 2 tablespoons chopped nuts (such as almonds or walnuts)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cinnamon
• Pinch of nutmeg
• Pinch of salt
• Greek yogurt or vanilla ice cream for serving (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine rolled oats, chopped nuts, honey or maple syrup, cinnamon, nutmeg, and salt.
3. Stuff each cored apple with the oat mixture.
4. Place the stuffed apples in the air fryer basket.
5. Cook for 12-15 minutes, until the apples are tender and the filling is golden brown.
6. Serve hot with a dollop of Greek yogurt or a scoop of vanilla ice cream if desired.

Calories per serving: Approximately 150 calories.

19. Air Fryer Lemon Garlic Shrimp Skewers

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges for serving
• Fresh parsley for garnish

Instructions:

1. In a bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper to make the marinade.
2. Add the shrimp to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes.
3. Preheat the air fryer to 400°F (200°C).
4. Thread the marinated shrimp onto skewers.
5. Place the shrimp skewers in the air fryer basket.
6. Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and opaque.
7. Serve hot with lemon wedges and garnish with fresh parsley.

Calories per serving: Approximately 120 calories.

20. Air Fryer Quinoa Stuffed Mushrooms

Ingredients:

• 12 large mushrooms, stems removed and caps cleaned
• 1 cup cooked quinoa
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup crumbled feta cheese
• 1 tablespoon chopped fresh parsley
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, combine cooked quinoa, chopped spinach, diced tomatoes, crumbled feta cheese, chopped parsley, minced garlic, salt, and pepper.
2. Spoon the quinoa mixture into each mushroom cap, pressing gently to fill.
3. Preheat the air fryer to 375°F (190°C).
4. Place the stuffed mushroom caps in the air fryer basket.
5. Cook for 12-15 minutes, until the mushrooms are tender and the filling is heated through.
6. Serve hot as a flavorful appetizer or side dish.

Calories per serving: Approximately 80 calories.

21. Air Fryer Asian-Inspired Tofu Stir Fry

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced ginger
• 1 clove garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons water
• Cooked brown rice for serving

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, minced ginger, and minced garlic to make the sauce.
3. In another bowl, dissolve cornstarch in water to make a slurry.
4. Toss the cubed tofu with half of the sauce until evenly coated.
5. Place the tofu in the air fryer basket in a single layer.
6. Cook for 15-20 minutes, shaking the basket halfway through, until the tofu is crispy and golden brown.
7. In the meantime, heat a non-stick skillet over medium heat. Add the mixed vegetables and sauté until tender-crisp.
8. Add the cooked tofu to the skillet with the vegetables, along with the remaining sauce and cornstarch slurry.
9. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the tofu and vegetables.
10. Serve hot over cooked brown rice.

Calories per serving: Approximately 250 calories.

22. Air Fryer Kale Chips

Ingredients:

• 1 bunch kale, stems removed and torn into bite-sized pieces
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the kale pieces with olive oil, salt, and pepper until evenly coated.
3. Place the kale in the air fryer basket in a single layer.
4. Cook for 5-7 minutes, shaking the basket halfway through, until the kale is crispy but not burnt.
5. Serve hot as a nutritious snack or crunchy topping for salads.

Calories per serving: Approximately 50 calories.

23. Air Fryer Caprese Stuffed Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup cherry tomatoes, halved
• 4 slices mozzarella cheese
• 1/4 cup chopped fresh basil
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Using a sharp knife, cut a slit horizontally into each chicken breast to create a pocket.
3. Stuff each chicken breast with cherry tomatoes, mozzarella cheese, and chopped basil.
4. Season the stuffed chicken breasts with salt and pepper.
5. Place the stuffed chicken breasts in the air fryer basket.
6. Cook for 18-20 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
7. Drizzle with balsamic glaze before serving.

Calories per serving: Approximately 250 calories.

24. Air Fryer Spinach And Feta Stuffed Mushrooms

Ingredients:

• 12 large mushrooms, stems removed and caps cleaned
• 1 cup chopped spinach
• 1/4 cup crumbled feta cheese
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine chopped spinach, crumbled feta cheese, minced garlic, chopped parsley, salt, and pepper.
3. Spoon the spinach mixture into each mushroom cap, pressing gently to fill.
4. Place the stuffed mushroom caps in the air fryer basket.
5. Cook for 12-15 minutes, until the mushrooms are tender and the filling is heated through.
6. Serve hot as a tasty appetizer or side dish.

Calories per serving: Approximately 70 calories.

25. Air Fryer Chicken And Vegetable Kebabs

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into cubes
• 2 cups mixed vegetables (such as bell peppers, onions, zucchini, and cherry tomatoes)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a bowl, whisk together olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper to make the marinade.
2. Thread the chicken cubes and mixed vegetables onto skewers, alternating between chicken and vegetables.
3. Place the skewers in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
4. Preheat the air fryer to 400°F (200°C).
5. Place the chicken and vegetable skewers in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the vegetables are tender.
7. Serve hot with lemon wedges for squeezing.

Calories per serving: Approximately 250 calories.

26. Air Fryer Turkey Burgers

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Whole wheat burger buns
• Lettuce, tomato, onion, and condiments for serving

Instructions:

1. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
2. Shape the mixture into burger patties.
3. Preheat the air fryer to 375°F (190°C).
4. Place the turkey burger patties in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the burgers are cooked through and browned.
6. Serve the turkey burgers on whole wheat buns with lettuce, tomato, onion, and your favorite condiments.

Calories per serving: Approximately 200 calories.

27. Air Fryer Cinnamon Apple Chips

Ingredients:

• 2 apples, cored and thinly sliced
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon granulated sugar (optional)

Instructions:

1. In a bowl, toss the apple slices with lemon juice to prevent browning.
2. In a separate bowl, combine ground cinnamon and granulated sugar if using.
3. Sprinkle the cinnamon mixture over the apple slices, tossing to coat evenly.
4. Preheat the air fryer to 375°F (190°C).
5. Place the seasoned apple slices in the air fryer basket in a single layer.
6. Cook for 8-10 minutes, shaking the basket halfway through, until the apple chips are crispy and golden brown.
7. Serve the apple chips as a healthy snack or dessert.

Calories per serving: Approximately 50 calories.

Air fryers offer a convenient and healthy way to enjoy crispy, flavorful meals with fewer calories than traditional frying methods. By utilizing these 27 low calorie air fryer recipes, you can indulge in your favorite dishes without the guilt. From crispy appetizers to satisfying main courses and delightful desserts, there’s something for everyone to enjoy. Experiment with different ingredients and flavor combinations to create your own delicious low calorie air fryer creations. Happy cooking!

Top 10 Global Flavors

Air fryers utilize hot air circulation to cook food, creating a crispy exterior similar to that achieved through frying, but with a fraction of the oil. This makes them an excellent choice for individuals looking to decrease their calorie consumption while still enjoying their favorite fried foods. By using minimal oil or even none at all, air fryers offer a healthier alternative to conventional frying methods.

One of the joys of cooking with an air fryer is the versatility it offers in preparing dishes from around the world. Here are ten global flavors that you can easily recreate using your air fryer, all while keeping the calorie count in check:

1. Mediterranean-Inspired Veggie Skewers

• Ingredients:

  • Cherry tomatoes
  • Bell peppers (red, yellow, green)
  • Zucchini
  • Red onion
  • Olive oil
  • Garlic powder
  • Dried oregano
  • Salt and pepper to taste

• Instructions:

  1. Cut the vegetables into uniform pieces.
  2. Thread them onto skewers, alternating between different vegetables.
  3. Drizzle with olive oil and sprinkle with garlic powder, dried oregano, salt, and pepper.
  4. Air fry at 375°F (190°C) for 10-12 minutes, or until the vegetables are tender and slightly charred.

2. Asian-Inspired Crispy Tofu

• Ingredients:

  • Firm tofu, pressed and cubed
  • Soy sauce
  • Rice vinegar
  • Sriracha
  • Cornstarch
  • Sesame seeds
  • Green onions, chopped

• Instructions:

  1. Toss the tofu cubes in a mixture of soy sauce, rice vinegar, and sriracha.
  2. Coat the tofu in cornstarch.
  3. Air fry at 400°F (200°C) for 15-20 minutes, flipping halfway through, until crispy and golden brown.
  4. Sprinkle with sesame seeds and chopped green onions before serving.

3. Mexican-Inspired Stuffed Peppers

• Ingredients:

  • Bell peppers (any color), halved and deseeded
  • Lean ground turkey or chicken
  • Black beans, drained and rinsed
  • Corn kernels
  • Diced tomatoes
  • Taco seasoning
  • Shredded low-fat cheese (optional)
  • Fresh cilantro, chopped (for garnish)

• Instructions:

  1. Cook the ground turkey or chicken in a skillet until browned.
  2. Stir in black beans, corn kernels, diced tomatoes, and taco seasoning.
  3. Spoon the mixture into halved bell peppers.
  4. Air fry at 375°F (190°C) for 15-20 minutes, until the peppers are tender.
  5. Optionally, sprinkle with shredded cheese and garnish with fresh cilantro before serving.

4. Indian-Inspired Chicken Tikka

• Ingredients:

  • Chicken breast, cut into bite-sized pieces
  • Greek yogurt
  • Lemon juice
  • Garlic, minced
  • Ginger, grated
  • Garam masala
  • Turmeric
  • Cumin
  • Paprika
  • Salt and pepper to taste

• Instructions:

  1. In a bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, turmeric, cumin, paprika, salt, and pepper.
  2. Add the chicken pieces to the marinade and refrigerate for at least 30 minutes.
  3. Thread the marinated chicken onto skewers.
  4. Air fry at 375°F (190°C) for 15-20 minutes, or until the chicken is cooked through and slightly charred.

5. Italian-Inspired Eggplant Parmesan

• Ingredients:

  • Eggplant, sliced into rounds
  • Whole wheat breadcrumbs
  • Grated Parmesan cheese
  • Egg whites
  • Marinara sauce
  • Mozzarella cheese, shredded
  • Fresh basil leaves

• Instructions:

  1. Dip the eggplant slices in egg whites, then coat them in a mixture of breadcrumbs and grated Parmesan cheese.
  2. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  3. Top each eggplant slice with marinara sauce and shredded mozzarella cheese.
  4. Air fry for an additional 3-5 minutes, until the cheese is melted and bubbly.
  5. Garnish with fresh basil leaves before serving.

6. Thai-Inspired Coconut Shrimp

• Ingredients:

  • Large shrimp, peeled and deveined
  • Unsweetened shredded coconut
  • Panko breadcrumbs
  • Egg whites
  • Lime zest
  • Thai red curry paste
  • Honey
  • Salt and pepper to taste

• Instructions:

  1. In a bowl, combine shredded coconut, panko breadcrumbs, lime zest, Thai red curry paste, honey, salt, and pepper.
  2. Dip each shrimp into egg whites, then coat them in the coconut mixture.
  3. Air fry at 375°F (190°C) for 8-10 minutes, or until the shrimp are cooked through and the coating is crispy.

7. Greek-Inspired Falafel

• Ingredients:

  • Canned chickpeas, drained and rinsed
  • Fresh parsley
  • Fresh cilantro
  • Onion, chopped
  • Garlic cloves
  • Ground cumin
  • Ground coriander
  • Baking powder
  • Salt and pepper to taste

• Instructions:

  1. In a food processor, combine chickpeas, parsley, cilantro, chopped onion, garlic cloves, ground cumin, ground coriander, baking powder, salt, and pepper.
  2. Pulse until the mixture is coarse but well combined.
  3. Form the mixture into small balls and flatten slightly.
  4. Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through, until golden brown and crispy.

8. Japanese-Inspired Teriyaki Salmon

• Ingredients:

  • Salmon fillets
  • Low-sodium soy sauce
  • Mirin
  • Brown sugar or honey
  • Garlic, minced
  • Ginger, grated
  • Sesame seeds
  • Green onions, chopped (for garnish)

• Instructions:

  1. In a bowl, whisk together soy sauce, mirin, brown sugar or honey, minced garlic, and grated ginger.
  2. Marinate the salmon fillets in the mixture for at least 30 minutes.
  3. Air fry at 400°F (200°C) for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Sprinkle with sesame seeds and chopped green onions before serving.

9. Middle Eastern-Inspired Chicken Shawarma

• Ingredients:

  • Chicken thighs, boneless and skinless
  • Greek yogurt
  • Lemon juice
  • Garlic, minced
  • Ground cumin
  • Ground coriander
  • Paprika
  • Ground turmeric
  • Ground cinnamon
  • Salt and pepper to taste

• Instructions:

  1. In a bowl, combine Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground turmeric, ground cinnamon, salt, and pepper.
  2. Add the chicken thighs to the marinade and refrigerate for at least 1 hour.
  3. Air fry at 375°F (190°C) for 15-20 minutes, or until the chicken is cooked through and slightly charred.

10. Caribbean-Inspired Jerk Chicken Wings

• Ingredients:

  • Chicken wings, split at the joints
  • Jerk seasoning
  • Lime juice
  • Olive oil
  • Honey (optional, for sweetness)

• Instructions:

  1. In a bowl, toss the chicken wings with jerk seasoning, lime juice, and olive oil.
  2. Marinate the wings for at least 30 minutes, or overnight for maximum flavor.
  3. Air fry at 380°F (193°C) for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
  4. Optionally, drizzle with honey for a touch of sweetness before serving.

My Favorite Air Fryer Recipe

Among the plethora of enticing air fryer recipes, one of my personal favorites is the Crispy Brussels Sprouts with Balsamic Glaze. This recipe combines the nutty flavor of Brussels sprouts with the sweet and tangy taste of balsamic glaze, resulting in a mouthwatering dish that’s both satisfying and low in calories.

Ingredients

• Brussels sprouts, trimmed and halved
• Olive oil
• Salt and pepper to taste
• Balsamic glaze

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Arrange Brussels sprouts in a single layer in the air fryer basket.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
5. Drizzle with balsamic glaze before serving.

Tips And Tricks For Successful Air Fryer Cooking

To make the most of your air fryer and ensure successful cooking outcomes, consider implementing the following tips and tricks:

1. Preheat the Air Fryer: Just like with traditional ovens, preheating your air fryer can help ensure even cooking and better results.

2. Use Cooking Spray or Parchment Paper: To prevent sticking and facilitate cleanup, lightly coat the air fryer basket with cooking spray or line it with parchment paper.

3. Don’t Overcrowd the Basket: For optimal air circulation and crispiness, avoid overcrowding the air fryer basket. Cook food in batches if necessary.

4. Shake or Flip Halfway Through: To promote even cooking, shake the basket or flip the food halfway through the cooking process.

5. Monitor Cooking Time: Keep an eye on your food as it cooks, adjusting the cooking time as needed to prevent overcooking or burning.

6. Experiment with Seasonings: Get creative with seasonings, herbs, and spices to add flavor to your dishes without extra calories.

7. Use Lean Proteins and Whole Ingredients: Opt for lean proteins and whole ingredients to keep your air fryer recipes nutritious and low in calories.

8. Clean the Air Fryer Regularly: To maintain optimal performance and prevent off-flavors, clean your air fryer regularly according to the manufacturer’s instructions.

Time-Saving Strategies For Busy Cooks

For busy individuals looking to streamline meal preparation without sacrificing flavor or nutrition, here are some time-saving strategies when cooking with an air fryer:

1. Batch Cooking: Prepare larger quantities of food and store leftovers for future meals. Many air fryer recipes can be easily reheated for quick and convenient meals throughout the week.

2. Prep Ingredients in Advance: Spend some time prepping ingredients ahead of time, such as washing and chopping vegetables or marinating proteins. This can significantly reduce cooking time when you’re ready to use the air fryer.

3. Utilize Frozen Foods: Take advantage of frozen vegetables, proteins, and pre-made items that can be quickly cooked in the air fryer straight from the freezer. This is a convenient option for busy weeknights.

4. Plan Meals Wisely: Plan your meals for the week and choose air fryer recipes that utilize similar ingredients to minimize waste and streamline grocery shopping.

5. Multi-Task: While food is cooking in the air fryer, use that time to prepare other components of the meal or tackle other kitchen tasks to maximize efficiency.

Conclusion

In conclusion, air fryers offer a convenient and healthier alternative to traditional frying methods, allowing you to enjoy crispy, delicious foods with significantly less oil and fewer calories. With a wide range of global flavors to explore and endless possibilities for creativity in the kitchen, air fryer cooking is both satisfying and nutritious. By incorporating low-calorie air fryer recipes into your meal rotation and implementing time-saving strategies, you can maintain a balanced diet without sacrificing taste or convenience. So, fire up your air fryer and embark on a culinary journey filled with flavor, texture, and wholesome ingredients.