Frozen Steak Air Fryer Recipe : A Comprehensive Guide

In today’s fast-paced world, we often find ourselves pressed for time when it comes to preparing meals. However, with the advent of modern kitchen appliances, we can now enjoy restaurant-quality meals in the comfort of our own homes. One such appliance that has gained immense popularity is the air fryer. In this comprehensive guide, we will explore the art of cooking frozen steak in an air fryer, ensuring a succulent and flavorful meal every time.

Food Science Behind Air Frying Frozen Steak

What is an Air Fryer?

An air fryer is a countertop appliance that uses hot air circulated at high speed to cook food. This method of cooking offers a healthier alternative to traditional deep-frying, as it requires only a minimal amount of oil or sometimes no oil at all. The rapid circulation of hot air ensures that food is cooked evenly, resulting in crispy exteriors and tender interiors.

The Science of Cooking Frozen Steak

Cooking frozen steak in an air fryer might raise some concerns. One might wonder if it’s safe or if it compromises the taste and texture of the meat. However, when done correctly, air frying frozen steak can yield fantastic results.

When freezing meat, ice crystals form inside the meat, causing it to lose some moisture. As the air fryer circulates hot air, these ice crystals start to thaw rapidly, allowing the steak to retain its juiciness. Moreover, the hot air circulating around the steak creates a caramelization effect, resulting in a delicious crust.

Selecting the Right Cut of Frozen Steak


The ribeye steak is a popular choice for air frying due to its marbling, which ensures a tender and flavorful result. The rich fat content in ribeye enhances the overall taste and juiciness of the steak.


Striploin, also known as New York strip steak, is another excellent choice for air frying. It is a lean cut with moderate marbling, resulting in a balanced flavor profile.

It’s important to note that frozen steaks, regardless of the cut, should not have been previously thawed. Thawing and refreezing the meat can negatively affect its texture.

Cleaning Your Air Fryer

Before embarking on your culinary adventure, it’s essential to ensure your air fryer is clean and ready to use.

  1. Start by unplugging the appliance and allowing it to cool down.
  2. Gently remove the frying basket and wash it with warm soapy water.
  3. Wipe down the interior and exterior of the air fryer with a damp cloth.
  4. Thoroughly dry the components before reassembling them.
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By adhering to these cleaning tips, you’ll maintain the integrity of your frozen steak’s flavor while ensuring your air fryer remains in optimum condition.

Preparing the Frozen Steak for Air Frying

Thawing the Steak

One of the advantages of the air fryer is its ability to cook frozen steak directly. However, for best results, it’s recommended to thaw the steak slightly beforehand. This allows for more even cooking and helps to prevent the outer surface from overcooking before the interior reaches the desired doneness.

To thaw the steak, simply leave it in the refrigerator for 24-48 hours. It’s essential to keep the steak in its original packaging or sealed tightly in a ziplock bag to prevent moisture loss and maintain food safety.

Seasoning the Steak

Before cooking, seasoning the steak enhances its flavor profile. There are numerous options for seasoning your frozen steak, depending on personal taste preferences. A simple yet effective seasoning includes a combination of salt, pepper, garlic powder, and paprika. Rub the seasoning generously onto both sides of the steak, ensuring an even distribution.

Preheating the Air Fryer

To ensure optimal cooking temperature, preheating your air fryer is crucial. Set the desired temperature (around 400°F/200°C) and allow it to preheat for 5 minutes. This ensures an evenly cooked steak with a beautiful sear.

Tips for Air Frying Frozen Steak

Proper Placement and Spacing

To ensure even cooking, it’s essential to place the frozen steak single layer in the air fryer basket. Avoid overcrowding, as this can hinder the circulation of hot air and result in unevenly cooked meat.

Adjusting Cooking Time

Cooking time may vary depending on the thickness of the frozen steak and personal preferences for doneness. As a general guideline, for a medium-rare steak, cook approximately 10-12 minutes per inch of thickness. Adjust the cooking time accordingly for desired levels of doneness.

Flipping the Steak

For even browning and to attain a delicious crust on both sides, flip the steak halfway through the cooking process. This ensures a desirable exterior while retaining tenderness and juiciness.

Checking Doneness

Determining the doneness of your frozen steak is crucial for ensuring a perfectly cooked meal. Use an instant-read meat thermometer and insert it into the thickest part of the steak, away from bone or fat. Here are some guidelines for preferred levels of doneness:

  • Rare: 125°F (51.7°C)
  • Medium Rare: 135°F (57.2°C)
  • Medium: 145°F (62.8°C)
  • Medium Well: 150°F (65.6°C)
  • Well Done: 160°F (71.1°C)
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Recipe: Air Fried Frozen Ribeye Steak

Now that we’ve covered the important aspects of air frying frozen steak let’s dive into a scrumptious recipe to get you started.


  • 1 frozen ribeye steak (approximately 1-inch thick)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika


  1. Thaw the frozen ribeye steak in the refrigerator for 24-48 hours.
  2. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  3. Pat the steak dry with a paper towel to remove any excess moisture.
  4. In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
  5. Season both sides of the steak generously with the spice mixture.
  6. Carefully place the steak in the air fryer basket in a single layer, ensuring sufficient space between each steak.
  7. Air fry the steak for approximately 10-12 minutes per inch of thickness, flipping halfway through the cooking time.
  8. Use an instant-read meat thermometer to check the internal temperature. Remove the steak from the air fryer when it reaches your desired level of doneness.
  9. Allow the steak to rest for a few minutes before serving to lock in the juices. Serve with your favorite sides and enjoy!

Variations and Additional Tips

Marinading the Steak

For an extra boost of flavor, consider marinating your steak before air frying. A marinade of soy sauce, Worcestershire sauce, garlic, and herbs can infuse the steak with delicious aromas and enhance its tenderness.

Adding Butter

For an indulgent touch, melt a pat of butter on top of the steak while it’s still hot. The butter will add richness and a luscious glaze to the succulent meat.

Searing After Air Frying

For an added caramelized crust, sear the steak in a hot skillet for a minute on each side immediately after air frying. This step adds an extra depth of flavor to your already deliciously cooked cut of meat.


Cooking frozen steak in an air fryer opens up a world of possibilities, where convenience meets culinary excellence. By following the guidelines provided in this comprehensive guide, you are equipped with the knowledge to create a succulent and flavorful meal every time. So go ahead, embrace the convenience, and indulge in the art of air-fried frozen steak. Remember, with a little creativity and experimentation, you’ll continue to elevate your culinary skills and enjoy restaurant-quality meals in the comfort of your own home.

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FAQS On Frozen Steak Air Fryer Recipe

What Is An Air Fryer?

An air fryer is a kitchen appliance that circulates hot air around food to cook it without using oil. It uses convection technology to achieve a crispy and golden-brown texture on the outside and juicy and tender on the inside.

Can You Cook Frozen Steak In An Air Fryer?

Yes, you can cook frozen steak in an air fryer. However, you need to adjust the cooking time and temperature to ensure that the steak is thoroughly cooked and safe to eat.

How Long Does It Take To Cook Frozen Steak In An Air Fryer?

The cooking time of frozen steak in the air fryer depends on the thickness and cut of the steak. As a general rule, it takes around 12-17 minutes at a temperature of 400°F/200°C.

Do You Need To Thaw Frozen Steak Before Cooking It In An Air Fryer?

No, you do not need to thaw frozen steak before cooking it in an air fryer. However, thawing the steak before cooking will result in faster and more even cooking.

What Are The Best Seasonings And Rubs To Use For Frozen Steak In An Air Fryer?

The choice of seasonings and rubs depends on your preference. You can use a simple salt and pepper seasoning or more complex blends such as garlic, paprika, and chili powder.

How Do I Know If The Frozen Steak In The Air Fryer Is Cooked?

To check if the frozen steak is cooked, use a meat thermometer to measure the internal temperature. For medium-rare steak, the temperature should be around 135°F/57°C, while for well-done steak, it should be around 160°F/71°C.

Can I Cook Other Frozen Meats, Such As Chicken Or Pork, In An Air Fryer?

Yes, you can cook other frozen meats in an air fryer. The cooking time and temperature may vary depending on the meat and cut, but the same principle of adjusting the cooking time and temperature applies.