Top 27 Air Fryer Recipes For One Person [NOT TO MISS]

In today’s fast-paced world, where time is often limited and convenience is paramount, the air fryer has emerged as a kitchen superhero. This compact appliance has revolutionized cooking by providing a healthier alternative to traditional frying methods while retaining the same delicious taste and texture. Whether you’re a solo dweller, a busy professional, or simply prefer cooking for one, the air fryer offers a myriad of possibilities to whip up quick, easy, and satisfying meals. In this comprehensive guide, we’ll explore 27 tantalizing air fryer recipes specifically tailored for one person.

The air fryer, a countertop convection oven that circulates hot air around food to cook it quickly and evenly, has gained immense popularity in recent years. Its ability to mimic the results of deep frying using only a fraction of the oil has made it a staple appliance in many kitchens.

One of the most significant advantages of the air fryer is its versatility. From appetizers to main courses, and even desserts, there’s virtually no limit to what you can prepare in this compact device. And for individuals living alone, the air fryer offers the perfect solution for whipping up single servings without the hassle of excessive cleanup or wasted ingredients.

In the following sections, we’ll delve into a curated selection of 27 mouthwatering air fryer recipes designed to satisfy the palate of one person. These recipes are not only delicious but also easy to prepare, making them ideal for solo cooking adventures.

Top 27 Air Fryer Recipes For One Person

1. Crispy Chicken Tenders

Ingredients:

• 1 boneless, skinless chicken breast
• 1/4 cup breadcrumbs
• 1 egg, beaten
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 360°F (180°C).
2. Cut the chicken breast into strips.
3. Season the chicken strips with salt and pepper.
4. Dip each strip into the beaten egg, then coat with breadcrumbs.
5. Place the coated chicken strips in the air fryer basket, ensuring they are not touching.
6. Spray the chicken strips lightly with cooking spray.
7. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
8. Serve hot with your favorite dipping sauce.

2. Garlic Parmesan Roasted Potatoes

Ingredients:

• 1 medium potato, diced
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a bowl, toss the diced potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.
2. Preheat the air fryer to 380°F (190°C).
3. Transfer the seasoned potatoes to the air fryer basket.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy and golden brown.
5. Garnish with fresh parsley before serving.

3. Crunchy Air Fryer Brussels Sprouts

Ingredients:

• 1 cup Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions:

1. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
2. Preheat the air fryer to 375°F (190°C).
3. Arrange the Brussels sprouts in a single layer in the air fryer basket.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and caramelized.
5. Sprinkle with grated Parmesan cheese before serving, if desired.

4. Classic Air Fryer Grilled Cheese Sandwich

Ingredients:

• 2 slices bread of your choice
• 2 slices cheddar cheese
• 1 tablespoon butter, softened

Instructions:

1. Spread the softened butter on one side of each bread slice.
2. Place a slice of cheese on the unbuttered side of one bread slice.
3. Top with the other bread slice, buttered side facing out.
4. Preheat the air fryer to 360°F (180°C).
5. Place the sandwich in the air fryer basket.
6. Air fry for 4-5 minutes, flipping halfway through, until the bread is golden brown and the cheese is melted.
7. Serve hot and gooey.

5. Lemon Garlic Shrimp Skewers

Ingredients:

• 6-8 large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Zest of 1 lemon
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a bowl, toss the shrimp with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.
2. Thread the seasoned shrimp onto skewers.
3. Preheat the air fryer to 400°F (200°C).
4. Place the shrimp skewers in the air fryer basket.
5. Air fry for 6-8 minutes, flipping halfway through, until the shrimp are pink and opaque.
6. Serve with lemon wedges for squeezing.

6. Sweet Potato Fries

Ingredients:

• 1 medium sweet potato, cut into fries
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Ketchup or aioli for dipping

Instructions:

1. In a bowl, toss the sweet potato fries with olive oil, paprika, salt, and pepper until evenly coated.
2. Preheat the air fryer to 380°F (190°C).
3. Transfer the seasoned sweet potato fries to the air fryer basket.
4. Air fry for 15-18 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
5. Serve hot with your favorite dipping sauce.

7. Air Fryer Falafel

Ingredients:

• 1/2 cup canned chickpeas, drained and rinsed
• 1/4 small onion, chopped
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1 tablespoon all-purpose flour
• Salt and pepper to taste
• Cooking spray

Instructions:

1. In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, flour, salt, and pepper.
2. Pulse until the mixture is coarse but well combined.
3. Shape the mixture into small balls or patties.
4. Preheat the air fryer to 375°F (190°C).
5. Lightly spray the falafel with cooking spray.
6. Place the falafel in the air fryer basket, ensuring they are not touching.
7. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
8. Serve with tzatziki sauce or hummus.

8. Air Fryer Buffalo Cauliflower Bites

Ingredients:

• 2 cups cauliflower florets
• 1/4 cup buffalo sauce
• 1 tablespoon melted butter
• 1/4 teaspoon garlic powder
• Ranch or blue cheese dressing for dipping

Instructions:

1. In a bowl, toss the cauliflower florets with buffalo sauce, melted butter, and garlic powder until evenly coated.
2. Preheat the air fryer to 375°F (190°C).
3. Transfer the seasoned cauliflower to the air fryer basket.
4. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and slightly charred.
5. Serve hot with ranch or blue cheese dressing for dipping.

9. Air Fryer Eggplant Parmesan

Ingredients:

• 1 small eggplant, sliced into rounds
• 1/2 cup marinara sauce
• 1/4 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Season the eggplant slices with salt and pepper.
3. Arrange the eggplant slices in a single layer in the air fryer basket.
4. Air fry for 8-10 minutes, flipping halfway through, until the eggplant is tender and golden brown.
5. Top each eggplant slice with marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, and dried basil.
6. Air fry for an additional 3-4 minutes, until the cheese is melted and bubbly.
7. Serve hot with a sprinkle of fresh basil.

10. Air Fryer Salmon Fillet

Ingredients:

• 1 salmon fillet
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Lemon wedges for serving
• Fresh dill for garnish (optional)

Instructions:

1. Rub the salmon fillet with olive oil, smoked paprika, and garlic powder.
2. Preheat the air fryer to 400°F (200°C).
3. Place the salmon fillet in the air fryer basket.
4. Air fry for 10-12 minutes, until the salmon is cooked through and flakes easily with a fork.
5. Serve hot with lemon wedges and fresh dill, if desired.

11. Air Fryer Coconut Shrimp

Ingredients:

• 6-8 large shrimp, peeled and deveined
• 1/4 cup shredded coconut
• 2 tablespoons breadcrumbs
• 1 egg, beaten
• Cooking spray
• Sweet chili sauce for dipping

Instructions:

1. In a bowl, combine the shredded coconut and breadcrumbs.
2. Dip each shrimp into the beaten egg, then coat with the coconut mixture.
3. Preheat the air fryer to 375°F (190°C).
4. Place the coated shrimp in the air fryer basket, ensuring they are not touching.
5. Lightly spray the shrimp with cooking spray.
6. Air fry for 8-10 minutes, flipping halfway through, until the shrimp are golden brown and crispy.
7. Serve hot with sweet chili sauce for dipping.

12. Air Fryer Teriyaki Chicken Wings

Ingredients:

• 6-8 chicken wing pieces
• 1/4 cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 clove garlic, minced
• Sesame seeds and sliced green onions for garnish

Instructions:

1. In a bowl, combine the teriyaki sauce, soy sauce, honey, and minced garlic.
2. Add the chicken wing pieces to the marinade and toss to coat evenly.
3. Marinate the chicken wings for at least 30 minutes.
4. Preheat the air fryer to 380°F (190°C).
5. Place the marinated chicken wings in the air fryer basket.
6. Air fry for 20-25 minutes, flipping halfway through, until the wings are crispy and cooked through.
7. Garnish with sesame seeds and sliced green onions before serving.

13. Air Fryer Mozzarella Sticks

Ingredients:

• 4 mozzarella cheese sticks
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1/2 cup breadcrumbs
• Marinara sauce for dipping

Instructions:

1. Cut the mozzarella cheese sticks in half crosswise.
2. Coat each cheese stick in flour, shaking off any excess.
3. Dip the cheese sticks into the beaten egg, then coat with breadcrumbs.
4. Place the coated cheese sticks on a baking sheet lined with parchment paper and freeze for 30 minutes.
5. Preheat the air fryer to 360°F (180°C).
6. Place the frozen cheese sticks in the air fryer basket.
7. Air fry for 6-8 minutes, until the cheese is melted and the breadcrumbs are golden brown and crispy.
8. Serve hot with marinara sauce for dipping.

14. Air Fryer BBQ Chicken Drumsticks

Ingredients:

• 2 chicken drumsticks
• 1/4 cup BBQ sauce
• Salt and pepper to taste
• Chopped cilantro for garnish (optional)

Instructions:

1. Season the chicken drumsticks with salt and pepper.
2. Preheat the air fryer to 380°F (190°C).
3. Place the chicken drumsticks in the air fryer basket.
4. Air fry for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy.
5. Brush the chicken drumsticks with BBQ sauce during the last 5 minutes of cooking.
6. Garnish with chopped cilantro before serving.

15. Air Fryer Zucchini Chips

Ingredients:

• 1 medium zucchini, sliced into rounds
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a bowl, toss the zucchini slices with olive oil, grated Parmesan cheese, garlic powder, salt, and pepper until evenly coated.
2. Preheat the air fryer to 375°F (190°C).
3. Arrange the seasoned zucchini slices in a single layer in the air fryer basket.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the zucchini chips are crispy and golden brown.
5. Serve hot as a healthy snack or side dish.

16. Air Fryer Banana Chips

Ingredients:

• 1 ripe banana, thinly sliced
• 1 tablespoon lemon juice
• Cinnamon and sugar mixture for dusting

Instructions:

1. Toss the thinly sliced banana with lemon juice to prevent browning.
2. Preheat the air fryer to 350°F (175°C).
3. Arrange the banana slices in a single layer in the air fryer basket.
4. Air fry for 8-10 minutes, shaking the basket halfway through, until the banana chips are crispy and golden brown.
5. Dust with cinnamon and sugar mixture while still warm.
6. Allow to cool before serving as a delicious snack.

17. Air Fryer Avocado Fries

Ingredients:

• 1 ripe avocado, sliced into wedges
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1/2 cup breadcrumbs
• Salt and pepper to taste
• Sriracha mayo for dipping

Instructions:

1. Coat the avocado wedges in flour, shaking off any excess.
2. Dip the avocado wedges into the beaten egg, then coat with breadcrumbs.
3. Preheat the air fryer to 380°F (190°C).
4. Place the coated avocado wedges in the air fryer basket.
5. Air fry for 6-8 minutes, until the avocado fries are crispy and golden brown.
6. Season with salt and pepper to taste.
7. Serve hot with sriracha mayo for dipping.

18. Air Fryer Cinnamon Sugar Donuts

Ingredients:

• 1 can refrigerated biscuit dough
• 1/4 cup granulated sugar
• 1 teaspoon ground cinnamon
• 2 tablespoons melted butter

Instructions:

1. Remove the biscuit dough from the can and separate into individual biscuits.
2. Use a small round cutter to cut a hole in the center of each biscuit to form a donut shape.
3. Preheat the air fryer to 350°F (175°C).
4. Place the biscuit donuts in the air fryer basket, ensuring they are not touching.
5. Air fry for 5-7 minutes, flipping halfway through, until the donuts are golden brown and cooked through.
6. In a bowl, combine the granulated sugar and ground cinnamon.
7. Dip each warm donut in melted butter, then coat with the cinnamon sugar mixture.
8. Serve immediately for a delightful breakfast treat.

19. Air Fryer Bacon-Wrapped Asparagus

Ingredients:

• 6-8 asparagus spears
• 3 slices bacon, cut in half crosswise
• Salt and pepper to taste
• Balsamic glaze for drizzling

Instructions:

1. Wrap each asparagus spear with a half slice of bacon.
2. Preheat the air fryer to 400°F (200°C).
3. Place the bacon-wrapped asparagus spears in the air fryer basket.
4. Air fry for 8-10 minutes, until the bacon is crispy and the asparagus is tender.
5. Season with salt and pepper to taste.
6. Drizzle with balsamic glaze before serving.

20. Air Fryer Cheeseburger Sliders

Ingredients:

• 2 slider buns
• 2 mini beef patties
• 2 slices cheddar cheese
• Lettuce, tomato, and onion slices for topping
• Ketchup and mustard for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Place the mini beef patties in the air fryer basket.
3. Air fry for 8-10 minutes, flipping halfway through, until the patties are cooked to your desired doneness.
4. Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.
5. Toast the slider buns in the air fryer for 1-2 minutes.
6. Assemble the sliders with lettuce, tomato, onion slices, ketchup, and mustard.
7. Serve hot and juicy for a satisfying meal.

21. Air Fryer Mac And Cheese Bites

Ingredients:

• 1 cup cooked macaroni
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk
• 1 egg, beaten
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Panko breadcrumbs for coating

Instructions:

1. In a bowl, combine the cooked macaroni, shredded cheddar cheese, grated Parmesan cheese, milk, beaten egg, garlic powder, paprika, salt, and pepper until well mixed.
2. Form the mixture into small balls or bites.
3. Roll each mac and cheese bite in panko breadcrumbs to coat.
4. Preheat the air fryer to 375°F (190°C).
5. Place the coated mac and cheese bites in the air fryer basket.
6. Air fry for 8-10 minutes, until the bites are golden brown and crispy on the outside and gooey on the inside.
7. Serve hot with marinara sauce or ranch dressing for dipping.

22. Air Fryer Teriyaki Salmon Bowl

Ingredients:

• 1 salmon fillet
• 1/4 cup teriyaki sauce
• 1 cup cooked rice
• 1/2 cup steamed broccoli florets
• Sesame seeds for garnish
• Sliced green onions for garnish

Instructions:

1. Marinate the salmon fillet in teriyaki sauce for at least 30 minutes.
2. Preheat the air fryer to 400°F (200°C).
3. Place the marinated salmon fillet in the air fryer basket.
4. Air fry for 10-12 minutes, until the salmon is cooked through and flakes easily with a fork.
5. Meanwhile, prepare the rice and steamed broccoli.
6. Assemble the teriyaki salmon bowl with cooked rice, steamed broccoli florets, and air-fried salmon.
7. Garnish with sesame seeds and sliced green onions before serving.

23. Air Fryer Stuffed Bell Peppers

Ingredients:

• 1 bell pepper, halved and seeds removed
• 1/2 cup cooked quinoa or rice
• 1/4 cup black beans, drained and rinsed
• 1/4 cup corn kernels
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheddar cheese
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine the cooked quinoa or rice, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, chili powder, salt, and pepper.
2. Stuff the bell pepper halves with the quinoa mixture.
3. Preheat the air fryer to 375°F (190°C).
4. Place the stuffed bell pepper halves in the air fryer basket.
5. Air fry for 12-15 minutes, until the peppers are tender and the filling is heated through.
6. Garnish with fresh cilantro before serving.

24. Air Fryer Teriyaki Tofu

Ingredients:

• 1/2 block firm tofu, pressed and cubed
• 1/4 cup teriyaki sauce
• 1 tablespoon cornstarch
• Sesame seeds and sliced green onions for garnish

Instructions:

1. In a bowl, toss the cubed tofu with teriyaki sauce until evenly coated.
2. Sprinkle cornstarch over the tofu and toss again to coat.
3. Preheat the air fryer to 375°F (190°C).
4. Place the coated tofu cubes in the air fryer basket.
5. Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is crispy and golden brown.
6. Garnish with sesame seeds and sliced green onions before serving.

25. Air Fryer Margherita Pizza

Ingredients:

• 1 small pizza crust or naan bread
• 1/4 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves
• Red pepper flakes (optional)

Instructions:

1. Spread marinara sauce evenly over the pizza crust or naan bread.
2. Sprinkle shredded mozzarella cheese on top of the sauce.
3. Preheat the air fryer to 375°F (190°C).
4. Place the assembled pizza in the air fryer basket.
5. Air fry for 8-10 minutes, until the cheese is melted and bubbly and the crust is crispy.
6. Garnish with fresh basil leaves and red pepper flakes, if desired, before serving.

26. Air Fryer Teriyaki Beef Stir-Fry

Ingredients:

• 4 ounces beef sirloin, thinly sliced
• 1/4 cup teriyaki sauce
• 1 cup mixed stir-fry vegetables (bell peppers, broccoli, carrots)
• Cooked rice for serving
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Marinate the sliced beef sirloin in teriyaki sauce for at least 30 minutes.
2. Preheat the air fryer to 400°F (200°C).
3. Place the marinated beef slices in the air fryer basket.
4. Air fry for 6-8 minutes, until the beef is cooked through and slightly caramelized.
5. Meanwhile, stir-fry the mixed vegetables in a skillet until tender-crisp.
6. Serve the air-fried beef over cooked rice with stir-fried vegetables.
7. Garnish with sesame seeds and sliced green onions before serving.

27. Air Fryer Chocolate Chip Cookies

Ingredients:

• 1/4 cup unsalted butter, softened
• 1/4 cup granulated sugar
• 1/4 cup packed brown sugar
• 1/2 teaspoon vanilla extract
• 1 egg yolk
• 3/4 cup all-purpose flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup chocolate chips

Instructions:

1. In a mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
2. Beat in the vanilla extract and egg yolk until well combined.
3. In a separate bowl, whisk together the flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in the chocolate chips.
6. Preheat the air fryer to 350°F (175°C).
7. Drop spoonfuls of cookie dough onto a greased air fryer basket or parchment paper-lined tray, leaving space between each cookie.
8. Air fry for 6-8 minutes, until the cookies are golden brown and set.
9. Allow the cookies to cool slightly before serving.

Cooking for one doesn’t have to be a daunting task, thanks to the convenience and versatility of the air fryer. With these 27 delicious recipes tailored for single servings, you can enjoy a variety of flavorful meals without the fuss of traditional cooking methods. From crispy chicken tenders to indulgent chocolate chip cookies, the air fryer offers endless possibilities for satisfying solo dining experiences. So go ahead, fire up your air fryer and embark on a culinary adventure designed just for you.

Top 10 Global Flavors

In recent years, the air fryer has revolutionized home cooking by offering a healthier alternative to traditional frying methods. With its ability to crisp up food using hot air circulation, the air fryer has become a favorite kitchen appliance for many individuals, especially those living alone. Cooking for one can sometimes feel daunting, but with the right recipes and techniques, you can enjoy delicious meals without the hassle of leftovers or complicated cooking processes.

1. Italian-Inspired Caprese Chicken

• Ingredients:
  • 1 boneless, skinless chicken breast
  • 1 tomato, sliced
  • Fresh mozzarella cheese, sliced
  • Fresh basil leaves
  • Balsamic glaze
• Instructions:
  1. Season the chicken breast with salt, pepper, and Italian seasoning.
  2. Place tomato slices on top of the chicken breast, followed by slices of fresh mozzarella.
  3. Air fry at 375°F for 15-20 minutes or until the chicken is cooked through.
  4. Garnish with fresh basil leaves and drizzle with balsamic glaze before serving.

2. Asian-Inspired Teriyaki Salmon

• Ingredients:
  • 1 salmon fillet
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame seeds
  • Sliced green onions for garnish
• Instructions:
  1. Brush the salmon fillet with teriyaki sauce and sprinkle sesame seeds on top.
  2. Air fry at 375°F for 10-12 minutes or until the salmon is cooked to your desired doneness.
  3. Garnish with sliced green onions before serving.

3. Mexican-Inspired Stuffed Bell Peppers

• Ingredients:
  • 1 bell pepper, halved and seeded
  • 1/4 cup cooked quinoa
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup corn kernels
  • 1/4 cup diced tomatoes
  • Taco seasoning
  • Shredded cheddar cheese
• Instructions:
  1. In a bowl, mix cooked quinoa, black beans, corn kernels, diced tomatoes, and taco seasoning.
  2. Stuff the bell pepper halves with the quinoa mixture and top with shredded cheddar cheese.
  3. Air fry at 375°F for 12-15 minutes or until the bell peppers are tender and the cheese is melted.

4. Indian-Inspired Tandoori Chicken Skewers

• Ingredients:
  • 1 boneless, skinless chicken breast, cubed
  • 2 tablespoons plain yogurt
  • 1 tablespoon tandoori spice blend
  • Lemon wedges for serving
• Instructions:
  1. In a bowl, combine cubed chicken breast, plain yogurt, and tandoori spice blend. Marinate for at least 30 minutes.
  2. Thread the marinated chicken onto skewers.
  3. Air fry at 375°F for 10-12 minutes or until the chicken is cooked through.
  4. Serve with lemon wedges for squeezing over the chicken.

5. Mediterranean-Inspired Falafel

• Ingredients:
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and pepper to taste
• Instructions:
  1. In a food processor, combine chickpeas, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until mixture is coarse but well combined.
  2. Form the mixture into small balls and flatten slightly to form patties.
  3. Air fry at 375°F for 10-12 minutes or until the falafel is golden brown and crispy on the outside.

6. Thai-Inspired Coconut Shrimp

• Ingredients:
  • 6 large shrimp, peeled and deveined
  • 2 tablespoons coconut milk
  • 1 tablespoon lime juice
  • 1/2 teaspoon red curry paste
  • Chopped cilantro for garnish
• Instructions:
  1. In a bowl, combine coconut milk, lime juice, and red curry paste.
  2. Add the shrimp to the bowl and toss to coat.
  3. Air fry at 375°F for 8-10 minutes or until the shrimp are pink and cooked through.
  4. Garnish with chopped cilantro before serving.

7. Greek-Inspired Lemon Garlic Chicken

• Ingredients:
  • 1 boneless, skinless chicken thigh
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Zest and juice of 1/2 lemon
  • 1/2 teaspoon dried oregano
• Instructions:
  1. Rub the chicken thigh with olive oil, minced garlic, lemon zest, lemon juice, and dried oregano.
  2. Air fry at 375°F for 15-20 minutes or until the chicken is cooked through and golden brown.

8. French-Inspired Herbed Potato Wedges

• Ingredients:
  • 1 potato, cut into wedges
  • 1 tablespoon olive oil
  • 1 teaspoon dried herbs (such as rosemary, thyme, or parsley)
  • Salt and pepper to taste
• Instructions:
  1. In a bowl, toss potato wedges with olive oil, dried herbs, salt, and pepper.
  2. Air fry at 375°F for 15-20 minutes or until the potato wedges are crispy and golden brown.

9. Japanese-Inspired Crispy Tofu

• Ingredients:
  • 1/2 block extra-firm tofu, pressed and cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
• Instructions:
  1. Toss cubed tofu with soy sauce and cornstarch until evenly coated.
  2. Air fry at 375°F for 15-20 minutes or until the tofu is crispy and golden brown.

10. Middle Eastern-Inspired Za’atar Roasted Cauliflower

• Ingredients:
  • 1 cup cauliflower florets
  • 1 tablespoon olive oil
  • 1 tablespoon za’atar spice blend
• Instructions:
  1. Toss cauliflower florets with olive oil and za’atar spice blend until evenly coated.
  2. Air fry at 375°F for 12-15 minutes or until the cauliflower is tender and golden brown.

My Favourite Air Fryer Recipe

One of my favorite air fryer recipes for one person is the classic Air Fryer Chicken Breast. It’s simple, flavorful, and cooks up in no time. Here’s how to make it:

Air Fryer Chicken Breast

• Ingredients:
  • 1 boneless, skinless chicken breast
  • Salt and pepper to taste
  • Olive oil spray
• Instructions:
  1. Preheat the air fryer to 360°F.
  2. Season the chicken breast with salt and pepper on both sides.
  3. Spray the air fryer basket with olive oil spray.
  4. Place the seasoned chicken breast in the air fryer basket.
  5. Air fry at 360°F for 18-20 minutes, flipping halfway through, or until the chicken is cooked through and golden brown.
  6. Serve with your favorite side dishes or slice it up for sandwiches and salads.

Tips And Tricks For Successful Air Fryer Cooking

• Preheat Your Air Fryer: Just like with traditional ovens, preheating your air fryer can help ensure even cooking and crispy results.
• Don’t Overcrowd the Basket: To achieve optimal air circulation and crispy texture, avoid overcrowding the air fryer basket. Cook food in batches if necessary.
• Use Oil Sparingly: While air fryers require less oil than traditional frying methods, a light coating of oil can still enhance flavor and crispiness. Consider using a spray bottle to evenly distribute oil.
• Experiment with Seasonings: Get creative with your seasonings and flavor combinations. From herbs and spices to marinades and sauces, there are endless possibilities to explore.
• Monitor Cooking Time: Keep an eye on your food as it cooks in the air fryer to prevent overcooking or burning. Use a kitchen timer or the built-in timer on your air fryer for accuracy.
• Clean Your Air Fryer Regularly: Proper maintenance is key to keeping your air fryer in top condition. Clean the basket, tray, and interior regularly to remove any food residue or grease buildup.

Time-Saving Strategies For Busy Cooks

• Meal Prep: Spend some time on the weekends or during your free time to prep ingredients and pre-cook certain components of your meals. This can help streamline the cooking process during busy weekdays.
• Freeze Individual Portions: Consider batch cooking and freezing individual portions of your favorite air fryer recipes. Simply reheat them in the air fryer for a quick and convenient meal.
• Invest in Kitchen Gadgets: Look for kitchen gadgets and tools that can help make meal preparation faster and more efficient. From vegetable choppers to egg cookers, there are plenty of options available to suit your needs.
• Plan Ahead: Take a few minutes each week to plan your meals and create a shopping list. This can help you stay organized and avoid last-minute stress when it comes to mealtime.

Conclusion

Cooking for one doesn’t have to be a chore, thanks to the versatility and convenience of the air fryer. With the right recipes, tips, and techniques, you can enjoy delicious and satisfying meals tailored to your individual taste preferences. Whether you’re craving global flavors or simple comfort food, the air fryer has you covered. So fire up your air fryer and get ready to embark on a culinary adventure right in your own kitchen!