Sweet potatoes are not only delicious but also incredibly versatile in cooking. They are packed with nutrients and add a sweet, earthy flavor to any dish. One of the best ways to cook sweet potatoes is by using an air fryer. Air frying sweet potatoes yields a crispy exterior while maintaining a soft and fluffy interior, making them perfect for a variety of recipes.
In this article, we’ll explore 27 mouthwatering sweet potato air fryer recipes that showcase the versatility and deliciousness of this nutritious tuber. From savory snacks to indulgent desserts, there’s something for everyone to enjoy.
Top 27 Sweet Potato Air Fryer Recipes
1. Crispy Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Place the fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
- Serve hot with your favorite dipping sauce.
2. Sweet Potato Chips
Ingredients:
- 2 medium sweet potatoes, thinly sliced
- 1 tablespoon olive oil
- Salt to taste
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the sweet potato slices with olive oil and salt until coated.
- Place the slices in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until the chips are crispy and golden brown.
- Remove from the air fryer and let cool before serving.
3. Sweet Potato Tots
Ingredients:
- 2 cups mashed sweet potatoes
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions:
- In a bowl, combine mashed sweet potatoes, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Form the mixture into tot shapes using your hands.
- Preheat the air fryer to 375°F (190°C).
- Spray the tots with cooking spray and place them in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the tots are golden brown and crispy.
- Serve hot with ketchup or your favorite dipping sauce.
4. Sweet Potato Hash Browns
Ingredients:
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- In a bowl, combine grated sweet potatoes, chopped onion, olive oil, paprika, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Form the mixture into hash brown patties and place them in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until the hash browns are crispy and golden brown.
- Serve hot as a side dish for breakfast or brunch.
5. Sweet Potato Wedges
Ingredients:
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until evenly coated.
- Place the wedges in the air fryer basket in a single layer.
- Cook for 20-25 minutes, shaking the basket halfway through, until the wedges are crispy and caramelized.
- Serve hot with your favorite dipping sauce or aioli.
6. Sweet Potato Falafel
Ingredients:
- 2 cups cooked sweet potatoes, mashed
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1/4 cup chickpea flour (or other flour of choice)
- Cooking spray
Instructions:
- In a food processor, combine mashed sweet potatoes, chickpeas, garlic, parsley, tahini, lemon juice, cumin, coriander, salt, and pepper. Pulse until well combined.
- Transfer the mixture to a bowl and stir in chickpea flour until the mixture holds together.
- Preheat the air fryer to 375°F (190°C).
- Form the mixture into golf ball-sized balls and flatten slightly to form patties.
- Spray the patties with cooking spray and place them in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the falafel are crispy and golden brown.
- Serve hot with pita bread, hummus, and tzatziki.
7. Sweet Potato Bites
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Toothpicks
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
- Thread the sweet potato cubes onto toothpicks.
- Place the sweet potato bites in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through, until the sweet potatoes are tender and caramelized.
- Serve hot as an appetizer or snack.
8. Sweet Potato Breakfast Burritos
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 4 large eggs, scrambled
- 1 cup shredded cheddar cheese
- Salsa, avocado, and sour cream for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- Warm the flour tortillas in the microwave or oven.
- Divide the scrambled eggs, cooked sweet potatoes, and shredded cheddar cheese among the tortillas.
- Roll up the tortillas to form burritos.
- Serve hot with salsa, avocado, and sour cream.
9. Sweet Potato And Black Bean Quesadillas
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded Monterey Jack cheese
- Salsa, guacamole, and sour cream for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- Warm the flour tortillas in the microwave or oven.
- Divide the black beans, cooked sweet potatoes, and shredded Monterey Jack cheese among the tortillas.
- Fold the tortillas in half to form quesadillas.
- Cook the quesadillas in a skillet over medium heat until the cheese is melted and the tortillas are crispy.
- Serve hot with salsa, guacamole, and sour cream.
10. Sweet Potato And Kale Salad
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups chopped kale
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup crumbled feta cheese
- Balsamic vinaigrette dressing
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a large salad bowl, combine the chopped kale, dried cranberries, chopped pecans, and crumbled feta cheese.
- Add the cooked sweet potatoes to the salad.
- Drizzle with balsamic vinaigrette dressing and toss to coat.
- Serve immediately as a nutritious and satisfying salad.
11. Sweet Potato And Chickpea Buddha Bowl
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups cooked quinoa
- 2 cups mixed greens
- 1 avocado, sliced
- Tahini dressing
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a separate bowl, toss the chickpeas with olive oil, smoked paprika, salt, and pepper until coated.
- Spread the chickpeas on a baking sheet and roast in the air fryer for 10-12 minutes until crispy.
- Assemble the Buddha bowls by dividing cooked quinoa, mixed greens, avocado slices, roasted sweet potatoes, and crispy chickpeas among four bowls.
- Drizzle with tahini dressing and serve immediately.
12. Sweet Potato And Kale Stuffed Portobello Mushrooms
Ingredients:
- 4 large portobello mushrooms, stems removed
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups chopped kale
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Balsamic glaze for drizzling
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and chopped kale to the skillet and cook until the kale is wilted.
- Remove from heat and stir in the cooked sweet potatoes and grated Parmesan cheese.
- Stuff each portobello mushroom with the sweet potato and kale mixture.
- Place the stuffed mushrooms in the air fryer basket.
- Cook for 10-12 minutes until the mushrooms are tender and the filling is heated through.
- Drizzle with balsamic glaze before serving.
13. Sweet Potato And Black Bean Enchiladas
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup salsa
- 8 large flour tortillas
- 1 cup shredded cheddar cheese
- Fresh cilantro for garnish
- Sour cream for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a large bowl, mash half of the black beans with a fork.
- Stir in the cooked sweet potatoes, remaining black beans, and salsa.
- Place a spoonful of the sweet potato and black bean mixture in the center of each tortilla.
- Roll up the tortillas and place them seam-side down in the air fryer basket.
- Top the enchiladas with shredded cheddar cheese.
- Cook for 10-12 minutes until the cheese is melted and bubbly.
- Garnish with fresh cilantro and serve hot with sour cream.
14. Sweet Potato And Spinach Stuffed Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Using a sharp knife, cut a pocket into each chicken breast.
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and fresh spinach to the skillet and cook until the spinach is wilted.
- Remove from heat and stir in the cooked sweet potatoes and grated Parmesan cheese.
- Stuff each chicken breast with the sweet potato and spinach mixture.
- Place the stuffed chicken breasts in the air fryer basket.
- Cook for 20-25 minutes until the chicken is cooked through and golden brown.
- Serve hot with your favorite side dishes.
15. Sweet Potato And Turkey Meatballs
Ingredients:
- 1 pound ground turkey
- 1 medium sweet potato, peeled and grated
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Cooking spray
Instructions:
- In a large bowl, combine ground turkey, grated sweet potato, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, dried thyme, salt, and pepper. Mix until well combined.
- Preheat the air fryer to 375°F (190°C).
- Form the mixture into golf ball-sized meatballs.
- Spray the meatballs with cooking spray and place them in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through and golden brown.
- Serve hot with marinara sauce and spaghetti or your favorite side dishes.
16. Sweet Potato And Black Bean Burgers
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh cilantro
- 1/4 cup grated Parmesan cheese
- 4 burger buns
- Lettuce, tomato, and avocado for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a food processor, combine half of the cooked sweet potatoes with black beans, breadcrumbs, cilantro, and Parmesan cheese. Pulse until well combined.
- Transfer the mixture to a bowl and stir in the remaining cooked sweet potatoes until evenly distributed.
- Form the mixture into burger patties.
- Preheat a grill or skillet over medium heat.
- Cook the burger patties for 4-5 minutes on each side until heated through and crispy.
- Serve the burgers on buns with lettuce, tomato, avocado, and your favorite condiments.
17. Sweet Potato And Lentil Curry
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons curry powder
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) coconut milk
- 1 cup red lentils
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion, minced garlic, and grated ginger to the skillet. Cook until softened and fragrant.
- Stir in curry powder and cook for an additional minute.
- Add diced tomatoes, coconut milk, and red lentils to the skillet. Bring to a simmer and cook for 15-20 minutes until the lentils are tender.
- Stir in the cooked sweet potatoes and season with salt and pepper to taste.
- Serve the curry hot over cooked rice, garnished with fresh cilantro.
18. Sweet Potato And Corn Chowder
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups frozen corn kernels
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup coconut milk
- Fresh parsley for garnish
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic to the pot. Cook until softened and fragrant.
- Stir in frozen corn kernels, vegetable broth, dried thyme, smoked paprika, salt, and pepper.
- Bring the mixture to a simmer and cook for 10-15 minutes until the vegetables are tender.
- Stir in the cooked sweet potatoes and coconut milk.
- Use an immersion blender to blend the soup until smooth, leaving some chunks for texture.
- Serve the chowder hot, garnished with fresh parsley.
19. Sweet Potato And Kale Pizza
Ingredients:
- 1 prepared pizza dough
- 1 medium sweet potato, peeled and thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1 cup chopped kale
- 1/4 cup crumbled feta cheese
- Red pepper flakes for garnish
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Toss the thinly sliced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potato slices in the air fryer basket in a single layer.
- Cook for 8-10 minutes until the sweet potatoes are tender and slightly crispy.
- Roll out the pizza dough on a lightly floured surface to your desired thickness.
- Transfer the pizza dough to a pizza stone or baking sheet.
- Brush the pizza dough with olive oil and sprinkle with shredded mozzarella cheese.
- Arrange the cooked sweet potato slices and chopped kale on top of the cheese.
- Sprinkle crumbled feta cheese over the pizza.
- Place the pizza in the air fryer and cook for 10-12 minutes until the crust is golden brown and the cheese is melted and bubbly.
- Garnish with red pepper flakes before serving.
20. Sweet Potato And Apple Crisp
Ingredients:
- 2 medium sweet potatoes, peeled and thinly sliced
- 2 apples, peeled and thinly sliced
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup rolled oats
- 1/4 cup chopped pecans
- 2 tablespoons coconut oil, melted
- 2 tablespoons flour (all-purpose or almond)
- Vanilla ice cream for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, combine thinly sliced sweet potatoes, thinly sliced apples, maple syrup, cinnamon, and nutmeg. Toss until evenly coated.
- In a separate bowl, combine rolled oats, chopped pecans, melted coconut oil, and flour. Mix until crumbly.
- Spread the sweet potato and apple mixture in the air fryer basket.
- Sprinkle the oat and pecan topping over the sweet potato and apple mixture.
- Cook for 20-25 minutes until the topping is golden brown and crispy.
- Serve the crisp hot with a scoop of vanilla ice cream.
21. Sweet Potato And Banana Muffins
Ingredients:
- 1 cup mashed sweet potatoes
- 2 ripe bananas, mashed
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat the air fryer to 350°F (175°C).
- In a large bowl, combine mashed sweet potatoes, mashed bananas, melted coconut oil, maple syrup, eggs, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in chopped walnuts, if using.
- Line a muffin tin with paper liners or grease with cooking spray.
- Fill each muffin cup 3/4 full with the batter.
- Place the muffin tin in the air fryer basket.
- Cook for 15-18 minutes until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
22. Sweet Potato Pancakes
Ingredients:
- 1 cup mashed sweet potatoes
- 2 eggs
- 1/4 cup milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Cooking spray
- Maple syrup and sliced bananas for serving
Instructions:
- In a large bowl, whisk together mashed sweet potatoes, eggs, milk, maple syrup, and vanilla extract until smooth.
- In a separate bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, and nutmeg.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Preheat the air fryer to 350°F (175°C).
- Spray the air fryer basket with cooking spray.
- Pour 1/4 cup of batter onto the air fryer basket to form each pancake, leaving space between each pancake.
- Cook for 5-6 minutes until the edges are set and bubbles form on the surface.
- Carefully flip the pancakes and cook for an additional 3-4 minutes until golden brown and cooked through.
- Serve the pancakes hot with maple syrup and sliced bananas.
23. Sweet Potato And Chocolate Chip Cookies
Ingredients:
- 1 cup mashed sweet potatoes
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions:
- In a large bowl, combine mashed sweet potatoes, melted coconut oil, maple syrup, egg, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together whole wheat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in dark chocolate chips.
- Preheat the air fryer to 350°F (175°C).
- Line a baking sheet that fits into the air fryer basket with parchment paper.
- Drop tablespoonfuls of cookie dough onto the prepared baking sheet, leaving space between each cookie.
- Place the baking sheet in the air fryer basket.
- Cook for 8-10 minutes until the cookies are golden brown and set.
- Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
24. Sweet Potato And Cinnamon Rolls
Ingredients:
For the dough:
- 1 cup mashed sweet potatoes
- 1/2 cup milk
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 2 1/4 teaspoons active dry yeast
- 3 cups whole wheat flour
- 1 teaspoon salt
For the filling:
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 2 teaspoons ground cinnamon
For the glaze:
- 1/2 cup powdered sugar
- 1 tablespoon milk
- 1/2 teaspoon vanilla extract
Instructions:
- In a small saucepan, heat milk until warm but not boiling.
- In a large bowl, combine warm milk, mashed sweet potatoes, melted coconut oil, and maple syrup.
- Sprinkle yeast over the mixture and let it sit for 5 minutes until frothy.
- Stir in whole wheat flour and salt until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-2 hours until doubled in size.
- Punch down the risen dough and roll it out into a rectangle on a lightly floured surface.
- In a small bowl, mix together melted coconut oil, maple syrup, and ground cinnamon for the filling.
- Spread the filling evenly over the dough rectangle.
- Starting from one long edge, roll up the dough tightly into a log.
- Cut the log into 12 equal slices and place them in a greased baking dish.
- Preheat the air fryer to 350°F (175°C).
- Place the baking dish in the air fryer basket.
- Cook for 15-18 minutes until the cinnamon rolls are golden brown and cooked through.
- In a small bowl, whisk together powdered sugar, milk, and vanilla extract to make the glaze.
- Drizzle the glaze over the warm cinnamon rolls before serving.
25. Sweet Potato And Spinach Stuffed Mushrooms
Ingredients:
- 8 large portobello mushrooms, stems removed
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups chopped spinach
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Balsamic glaze for drizzling
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and chopped spinach to the skillet. Cook until the spinach is wilted.
- Remove from heat and stir in the cooked sweet potatoes and grated Parmesan cheese.
- Stuff each portobello mushroom with the sweet potato and spinach mixture.
- Place the stuffed mushrooms in the air fryer basket.
- Cook for 10-12 minutes until the mushrooms are tender and the filling is heated through.
- Drizzle with balsamic glaze before serving.
26. Sweet Potato And Zucchini Noodles With Pesto
Ingredients:
- 2 medium sweet potatoes, peeled and spiralized
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup pesto sauce
- Grated Parmesan cheese for serving
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Toss the spiralized sweet potatoes and zucchinis with olive oil, salt, and pepper until evenly coated.
- Place the vegetables in the air fryer basket in a single layer.
- Cook for 10-12 minutes until the vegetables are tender and slightly crispy.
- Transfer the cooked sweet potato and zucchini noodles to a serving dish.
- Toss with pesto sauce until evenly coated.
- Serve hot, garnished with grated Parmesan cheese.
27. Sweet Potato And Chickpea Salad With Lemon Tahini Dressing
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups mixed greens
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- Lemon tahini dressing
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Place the sweet potatoes in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
- In a large salad bowl, combine mixed greens, sliced red onion, chopped parsley, and crumbled feta cheese.
- Add the cooked sweet potatoes and chickpeas to the salad.
- Drizzle with lemon tahini dressing and toss to coat.
- Serve immediately as a refreshing and nutritious salad option.
Sweet potatoes are a nutritious and versatile ingredient that can be used to create a wide variety of delicious dishes. By utilizing an air fryer, you can easily cook sweet potatoes to perfection, whether you’re making savory snacks, hearty meals, or indulgent desserts. These 27 sweet potato air fryer recipes showcase the incredible flavor and versatility of this humble tuber, providing you with plenty of inspiration for your next culinary adventure. Experiment with different flavor combinations and ingredients to create your own unique sweet potato creations and enjoy the delicious results!
Top 10 Global Flavors
Sweet potatoes are a nutritious root vegetable packed with vitamins, minerals, and fiber. They come in various colors, including orange, purple, and white, and offer a sweet and earthy flavor profile. When cooked in an air fryer, sweet potatoes develop a crispy exterior while retaining their soft and creamy interior, making them perfect for a wide range of dishes.
Air fryers have gained popularity in recent years due to their ability to produce crispy, golden-brown results with significantly less oil than traditional frying methods. They work by circulating hot air around the food, creating a similar effect to frying but with a fraction of the oil. This makes air frying a healthier alternative for those looking to reduce their oil intake without sacrificing taste or texture.
Sweet potatoes lend themselves well to a variety of flavor profiles, making them a versatile ingredient in both sweet and savory dishes. Here are ten global flavors that pair beautifully with sweet potatoes:
1. Moroccan Spices
Moroccan cuisine is known for its bold and aromatic spices, such as cumin, coriander, cinnamon, and paprika. Toss sweet potato wedges with a blend of Moroccan spices before air frying for a flavorful twist on traditional fries.
2. Thai Curry
Thai curry paste, coconut milk, and lime juice can transform sweet potatoes into a fragrant and creamy dish. Coat sweet potato cubes in Thai curry paste before air frying for a spicy and exotic appetizer or side dish.
3. Mexican Street Corn
Inspired by the flavors of Mexican street food, coat sweet potato rounds in a mixture of chili powder, lime juice, and cotija cheese before air frying. Serve with a dollop of sour cream and chopped cilantro for a deliciously tangy snack.
4. Mediterranean Herbs
Toss sweet potato chunks with olive oil, garlic, rosemary, and thyme for a Mediterranean-inspired dish. Air fry until golden and crispy, then sprinkle with feta cheese and olives for a burst of flavor.
5. Indian Masala
Create a homemade masala spice blend using cumin, coriander, turmeric, and garam masala. Coat sweet potato slices in the spice mixture before air frying for a flavorful and aromatic side dish.
6. Japanese Miso
Combine miso paste, soy sauce, and sesame oil to create a savory glaze for sweet potato fries. Air fry until caramelized and crispy, then sprinkle with toasted sesame seeds for added crunch.
7. Caribbean Jerk
Marinate sweet potato wedges in a mixture of jerk seasoning, lime juice, and honey before air frying for a spicy and tangy treat. Serve with pineapple salsa for a taste of the tropics.
8. Italian Pesto
Toss sweet potato cubes with homemade pesto made from fresh basil, garlic, pine nuts, and Parmesan cheese. Air fry until crispy and golden, then serve with a drizzle of balsamic glaze for an Italian-inspired appetizer.
9. Korean Gochujang
Coat sweet potato fries in a spicy glaze made from gochujang (Korean chili paste), soy sauce, and honey before air frying for a sweet and spicy kick. Garnish with sliced green onions and toasted sesame seeds for extra flavor.
10. American BBQ
Brush sweet potato wedges with BBQ sauce before air frying for a smoky and savory snack. Serve with ranch dressing for dipping or sprinkle with crispy bacon bits for added indulgence.
My Favourite Air Fryer Recipe
One of my favorite sweet potato air fryer recipes is Sweet Potato Hash Browns. They are crispy on the outside, tender on the inside, and bursting with flavor. Here’s how to make them:
Ingredients
- 2 large sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 380°F (190°C).
- In a large bowl, combine the grated sweet potatoes, chopped onion, minced garlic, olive oil, smoked paprika, salt, and black pepper. Mix well to combine.
- Form the sweet potato mixture into small patties, pressing firmly to compact.
- Place the patties in a single layer in the air fryer basket, leaving space between each one for air circulation.
- Cook the hash browns in the air fryer for 12-15 minutes, flipping halfway through, until golden and crispy.
- Remove the hash browns from the air fryer and serve hot with your favorite toppings, such as avocado slices, sour cream, or salsa.
Tips And Tricks For Successful Air Fryer Cooking
Cooking with an air fryer can be easy and convenient, but it’s essential to follow some tips and tricks for the best results:
1. Preheat The Air Fryer
Just like with a traditional oven, preheating your air fryer can help ensure even cooking and crispy results. Most air fryers preheat quickly, so it’s worth the extra few minutes for better outcomes.
2. Use Oil Sparingly
While air frying requires less oil than traditional frying methods, using too much oil can still lead to soggy results. Use a light hand when coating your ingredients with oil or consider using a spray bottle for even distribution.
3. Don’t Overcrowd The Basket
To ensure that air can circulate around the food properly, avoid overcrowding the air fryer basket. Cook food in a single layer whenever possible, and leave some space between pieces for even cooking.
4. Shake Or Flip Halfway Through Cooking
For more even browning, shake the air fryer basket or flip the food halfway through the cooking process. This helps to ensure that all sides of the food are exposed to the hot air, resulting in crispier results.
5. Experiment With Seasonings
Don’t be afraid to get creative with seasonings and spices! Sweet potatoes pair well with a wide range of flavors, so feel free to experiment with different herbs, spices, and marinades to find your favorite combinations.
6. Check For Doneness
Keep an eye on your food towards the end of the cooking time to prevent overcooking. Use a meat thermometer to check the internal temperature of meats or a fork to test the tenderness of vegetables.
Time-Saving Strategies For Busy Cooks
For busy cooks, meal prep and time-saving strategies are essential for getting dinner on the table quickly. Here are some tips to make air fryer cooking more efficient:
1. Prep Ingredients In Advance
Take advantage of downtime to prep ingredients ahead of time. Wash, peel, and chop vegetables, marinate meats, and portion out ingredients for easy assembly when it’s time to cook.
2. Batch Cook And Freeze
Double or triple recipes and batch cook ingredients to save time later. Freeze cooked foods in portion-sized containers for quick and convenient meals that can be reheated in the air fryer whenever needed.
3. Use Parchment Paper Or Silicone Liners
Line the air fryer basket with parchment paper or silicone liners to make cleanup a breeze. These non-stick liners prevent food from sticking to the basket and can be easily removed and discarded after use.
4. Try One-Pot Meals
Experiment with one-pot meals that can be cooked entirely in the air fryer, such as sheet pan dinners or stir-fries. Not only do these meals save time on cleanup, but they also allow flavors to meld together for delicious results.
5. Utilize Pre-made Ingredients
Take advantage of pre-made ingredients, such as frozen vegetables or pre-cooked proteins, to cut down on prep time. These convenient shortcuts can help you get dinner on the table faster without sacrificing flavor or nutrition.
Conclusion
Sweet potato air fryer recipes offer a delicious and convenient way to enjoy this versatile root vegetable. Whether you prefer classic favorites like sweet potato fries or innovative creations like sweet potato hash browns, there’s no shortage of delicious dishes to try. By experimenting with different flavors, following useful tips and tricks, and employing time-saving strategies, you can make air fryer cooking a breeze, even on the busiest of days. So fire up your air fryer and get ready to enjoy crispy, golden-brown sweet potato goodness in every bite!