Top 27 Delicata Squash Air Fryer Recipes [NOT TO MISS]

Delicata squash, with its creamy texture and sweet flavor, is a versatile ingredient that can be used in a variety of dishes. One of the best ways to cook delicata squash is in an air fryer. Air frying delivers a crispy exterior while maintaining the squash’s tender interior, resulting in a delightful culinary experience. In this article, we’ll explore 27 mouthwatering delicata squash air fryer recipes that will elevate your meals to new heights.

Top 27 Delicata Squash Air Fryer Recipes

1. Crispy Delicata Squash Fries

Ingredients:

• 2 delicata squash, sliced into thin strips
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss the delicata squash strips with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Arrange the squash strips in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
5. Serve hot with your favorite dipping sauce.

2. Stuffed Delicata Squash

Ingredients:

• 2 delicata squash, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup chopped kale
• 1/2 cup crumbled feta cheese
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 370°F (187°C).
2. In a large bowl, combine cooked quinoa, chopped kale, feta cheese, dried cranberries, olive oil, salt, and pepper.
3. Stuff each delicata squash half with the quinoa mixture.
4. Place the stuffed squash halves in the air fryer basket.
5. Cook for 20-25 minutes, until the squash is tender and the filling is heated through.
6. Serve hot as a delicious and nutritious meal.

3. Maple Glazed Delicata Squash

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons maple syrup
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon cinnamon
• Salt to taste

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a small bowl, whisk together maple syrup, balsamic vinegar, olive oil, cinnamon, and salt.
3. Brush the maple glaze onto both sides of the delicata squash rings.
4. Place the squash rings in a single layer in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
6. Serve hot as a delightful side dish or snack.

4. Delicata Squash Chips

Ingredients:

• 1 delicata squash, thinly sliced into rounds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss delicata squash slices with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
3. Arrange the squash slices in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, flipping halfway through, until the chips are crispy and golden brown.
5. Remove from the air fryer and let cool slightly before serving.

5. Roasted Delicata Squash Salad

Ingredients:

• 2 delicata squash, sliced into half-moons
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• 4 cups mixed greens
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped pecans

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper.
3. Toss the delicata squash half-moons with the balsamic mixture until evenly coated.
4. Place the squash slices in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, until the squash is caramelized and tender.
6. In a large bowl, combine mixed greens, roasted delicata squash, crumbled goat cheese, and chopped pecans.
7. Serve the salad with your favorite dressing for a delicious and satisfying meal.

6. Delicata Squash Tacos

Ingredients:

• 2 delicata squash, sliced into thin strips
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, sliced
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash strips with olive oil, chili powder, cumin, paprika, salt, and pepper until evenly coated.
3. Arrange the squash strips in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the squash is tender and slightly crispy.
5. Warm the corn tortillas in a dry skillet or microwave.
6. Assemble the tacos by filling each tortilla with roasted delicata squash, sliced avocado, diced red onion, and chopped cilantro.
7. Serve with lime wedges for squeezing over the tacos.

7. Delicata Squash Quesadillas

Ingredients:

• 2 delicata squash, sliced into thin rounds
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded Monterey Jack cheese
• 1/2 cup black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• Sour cream and salsa for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss delicata squash rounds with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
3. Arrange the squash rounds in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, flipping halfway through, until the squash is tender and slightly crispy.
5. Lay out the flour tortillas and sprinkle shredded Monterey Jack cheese on half of each tortilla.
6. Top the cheese with roasted delicata squash, black beans, and chopped cilantro.
7. Fold the tortillas in half to cover the filling, creating quesadillas.
8. Place the quesadillas in the air fryer basket and cook for 3-4 minutes, until the cheese is melted and the tortillas are crispy.
9. Serve hot with sour cream and salsa for dipping.

8. Delicata Squash Soup

Ingredients:

• 2 delicata squash, halved and seeds removed
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 1/4 cup heavy cream (optional)
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 370°F (187°C).
2. Place the delicata squash halves in the air fryer basket, cut side down.
3. Cook for 20-25 minutes, until the squash is tender and easily pierced with a fork.
4. Remove the squash from the air fryer and let cool slightly.
5. Meanwhile, heat olive oil in a large pot over medium heat.
6. Add diced onion and minced garlic to the pot and cook until softened, about 5 minutes.
7. Scoop the flesh of the cooked delicata squash into the pot with the onions and garlic.
8. Pour in vegetable broth and add dried thyme, ground nutmeg, salt, and pepper.
9. Bring the soup to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
10. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
11. Stir in heavy cream, if using, and adjust seasoning to taste.
12. Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

9. Delicata Squash Curry

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can (14 ounces) coconut milk
• 1 cup vegetable broth
• 1 cup diced tomatoes
• 2 cups baby spinach
• Salt and pepper to taste
• Cooked rice for serving
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with olive oil until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and slightly caramelized.
5. Meanwhile, heat olive oil in a large skillet over medium heat.
6. Add diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
7. Stir in curry powder, turmeric, cumin, and coriander, and cook for an additional 2 minutes, until fragrant.
8. Pour in coconut milk, vegetable broth, and diced tomatoes, stirring to combine.
9. Bring the curry to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
10. Stir in roasted delicata squash and baby spinach, cooking until the spinach is wilted.
11. Season with salt and pepper to taste.
12. Serve the curry over cooked rice and garnish with chopped fresh cilantro.

10. Delicata Squash Risotto

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• 4 cups vegetable broth
• 1 tablespoon butter
• 1 onion, diced
• 2 cloves garlic, minced
• 1 1/2 cups Arborio rice
• 1/2 cup dry white wine
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. In a medium saucepan, heat vegetable broth over low heat, keeping it warm.
6. In a large skillet, melt butter and remaining olive oil over medium heat.
7. Add diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
8. Stir in Arborio rice and cook for 2-3 minutes, until lightly toasted.
9. Pour in dry white wine and cook, stirring constantly, until the wine is absorbed.
10. Begin adding warm vegetable broth to the skillet, 1/2 cup at a time, stirring constantly and allowing the broth to be absorbed before adding more.
11. Continue this process until the rice is creamy and tender, about 20-25 minutes.
12. Stir in roasted delicata squash and grated Parmesan cheese, and season with salt and pepper to taste.
13. Serve the risotto hot, garnished with chopped fresh parsley.

11. Delicata Squash And Sausage Pasta

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 8 ounces pasta of your choice
• 4 Italian sausages, casings removed
• 1 onion, diced
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, Italian seasoning, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Meanwhile, cook pasta according to package instructions until al dente. Drain and set aside.
6. In a large skillet, heat remaining olive oil over medium heat.
7. Add Italian sausages to the skillet, breaking them into crumbles with a wooden spoon, and cook until browned and cooked through.
8. Add diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
9. Pour in chicken broth, scraping up any browned bits from the bottom of the skillet.
10. Add cooked pasta and roasted delicata squash to the skillet, tossing to combine.
11. Stir in grated Parmesan cheese until melted and well combined.
12. Season with salt and pepper to taste.
13. Serve the pasta hot, garnished with chopped fresh parsley.

12. Delicata Squash And Apple Salad

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste
• 4 cups mixed greens
• 1 apple, thinly sliced
• 1/4 cup chopped walnuts
• 1/4 cup crumbled blue cheese

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Brush the maple-Dijon vinaigrette onto both sides of the delicata squash rings.
4. Place the squash rings in a single layer in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
6. In a large bowl, combine mixed greens, sliced apple, chopped walnuts, and crumbled blue cheese.
7. Top the salad with roasted delicata squash rings.
8. Serve the salad with additional vinaigrette on the side, if desired.

13. Delicata Squash And Mushroom Pizza

Ingredients:

• 1 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 pizza dough, homemade or store-bought
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1 cup sliced mushrooms
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Roll out pizza dough on a lightly floured surface into your desired shape.
6. Brush the pizza dough with remaining olive oil and spread pizza sauce evenly over the dough.
7. Sprinkle shredded mozzarella cheese over the sauce, followed by sliced mushrooms and roasted delicata squash rings.
8. Top the pizza with grated Parmesan cheese.
9. Transfer the pizza to the air fryer basket and cook for 10-12 minutes, until the crust is golden brown and the cheese is bubbly.
10. Remove the pizza from the air fryer and garnish with fresh basil leaves before serving.

14. Delicata Squash And Lentil Stew

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 cup dried green lentils, rinsed and drained
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes
• 2 cups baby spinach

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with olive oil, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Meanwhile, heat olive oil in a large pot over medium heat.
6. Add diced onion, carrots, and celery to the pot and cook until softened, about 5 minutes.
7. Stir in minced garlic, ground cumin, and ground coriander, and cook for an additional 2 minutes, until fragrant.
8. Add rinsed green lentils, vegetable broth, and diced tomatoes to the pot, stirring to combine.
9. Bring the stew to a simmer and cook for 20-25 minutes, until the lentils are tender.
10. Stir in roasted delicata squash and baby spinach, cooking until the spinach is wilted.
11. Season with salt and pepper to taste.
12. Serve the stew hot, garnished with a dollop of Greek yogurt or a sprinkle of chopped fresh parsley.

15. Delicata Squash And Chickpea Buddha Bowl

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 can (15 ounces) chickpeas, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups cooked quinoa
• 2 cups baby spinach
• 1 avocado, sliced
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Water as needed

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Meanwhile, heat remaining olive oil in a skillet over medium heat.
6. Add chickpeas to the skillet and sprinkle with ground cumin and smoked paprika.
7. Cook chickpeas, stirring occasionally, until crispy and golden brown, about 10 minutes.
8. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy, adding more water as needed to reach desired consistency.
9. To assemble the Buddha bowls, divide cooked quinoa among serving bowls and top with roasted delicata squash, crispy chickpeas, baby spinach, and sliced avocado.
10. Drizzle tahini dressing over the bowls before serving.

16. Delicata Squash And Pesto Flatbread

Ingredients:

• 1 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 pre-made flatbread crust
• 1/4 cup basil pesto
• 1 cup shredded mozzarella cheese
• 1/4 cup pine nuts
• Fresh basil leaves for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Preheat the oven to 400°F (200°C).
6. Place the pre-made flatbread crust on a baking sheet.
7. Spread basil pesto evenly over the flatbread crust.
8. Sprinkle shredded mozzarella cheese over the pesto, followed by roasted delicata squash rings and pine nuts.
9. Bake the flatbread in the preheated oven for 10-12 minutes, until the crust is crispy and the cheese is melted and bubbly.
10. Remove the flatbread from the oven and garnish with fresh basil leaves before serving.

17. Delicata Squash And Black Bean Enchiladas

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 can (15 ounces) black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 8 small corn tortillas
• 1 cup enchilada sauce
• 1 cup shredded cheddar cheese
• Chopped fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Meanwhile, heat remaining olive oil in a skillet over medium heat.
6. Add black beans to the skillet and sprinkle with ground cumin and chili powder.
7. Cook black beans, stirring occasionally, until heated through, about 5 minutes.
8. Preheat the oven to 375°F (190°C).
9. Warm corn tortillas in a dry skillet or microwave.
10. Spread a spoonful of enchilada sauce onto each tortilla.
11. Divide roasted delicata squash rings and black beans among the tortillas, rolling them up tightly.
12. Place the rolled enchiladas seam-side down in a baking dish.
13. Pour remaining enchilada sauce over the rolled enchiladas and sprinkle shredded cheddar cheese on top.
14. Bake the enchiladas in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
15. Remove the enchiladas from the oven and garnish with chopped fresh cilantro before serving.

18. Delicata Squash And Cranberry Quinoa Salad

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1/2 cup dried cranberries
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped pecans
• 1/4 cup crumbled feta cheese
• Balsamic vinaigrette for serving

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. In a medium saucepan, combine quinoa and vegetable broth.
6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, until the quinoa is cooked and fluffy.
7. In a large bowl, combine cooked quinoa, dried cranberries, chopped fresh parsley, chopped pecans, and crumbled feta cheese.
8. Add roasted delicata squash rings to the bowl and toss gently to combine.
9. Serve the salad with balsamic vinaigrette on the side for drizzling over the top.

19. Delicata Squash And Gouda Grilled Cheese

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 4 slices sourdough bread
• 2 tablespoons butter, softened
• 1 cup shredded Gouda cheese
• 1/4 cup caramelized onions (optional)

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Preheat a skillet over medium heat.
6. Spread softened butter on one side of each slice of sourdough bread.
7. Place two slices of bread, buttered side down, in the skillet.
8. Sprinkle shredded Gouda cheese over the bread slices, followed by roasted delicata squash rings and caramelized onions, if using.
9. Top with the remaining slices of bread, buttered side up.
10. Cook the sandwiches for 3-4 minutes on each side, until the bread is golden brown and the cheese is melted.
11. Remove the sandwiches from the skillet and let cool slightly before serving.

20. Delicata Squash And Apple Stuffed Pork Chops

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 4 bone-in pork chops
• 1 apple, peeled, cored, and diced
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 1/2 cup apple cider
• 1 tablespoon butter

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Preheat the oven to 375°F (190°C).
6. Using a sharp knife, make a horizontal slit in each pork chop to create a pocket.
7. In a medium bowl, combine diced apple, chopped walnuts, dried cranberries, dried sage, and dried thyme.
8. Stuff each pork chop with the apple mixture, pressing the stuffing into the pocket.
9. Heat remaining olive oil in an oven-safe skillet over medium-high heat.
10. Sear the stuffed pork chops for 2-3 minutes on each side, until browned.
11. Pour apple cider into the skillet, scraping up any browned bits from the bottom.
12. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the pork chops reach an internal temperature of 145°F (63°C).
13. Remove the skillet from the oven and stir in butter until melted and well combined.
14. Serve the stuffed pork chops hot, with roasted delicata squash rings on the side.

21. Delicata Squash And Sage Ravioli

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1/4 cup chopped fresh sage leaves
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 package (12 ounces) fresh ravioli
• 1/4 cup unsalted butter
• 1/4 cup chopped walnuts

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, chopped fresh sage leaves, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Meanwhile, bring a large pot of salted water to a boil.
6. In a medium bowl, combine ricotta cheese, grated Parmesan cheese, and egg, stirring until smooth and well combined.
7. Cook fresh ravioli in the boiling water according to package instructions.
8. In a skillet, melt unsalted butter over medium heat.
9. Add chopped walnuts to the skillet and cook until toasted, about 3 minutes.
10. Stir roasted delicata squash into the skillet with the butter and walnuts, tossing to combine.
11. Drain cooked ravioli and add them to the skillet, tossing gently to coat with the sauce.
12. Serve the ravioli hot, garnished with additional chopped fresh sage leaves if desired.

22. Delicata Squash And Cranberry Bread Pudding

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 4 cups cubed day-old bread
• 1/2 cup dried cranberries
• 4 eggs
• 1 cup milk
• 1/2 cup heavy cream
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Powdered sugar for dusting

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Preheat the oven to 350°F (175°C).
6. Grease a 9×13-inch baking dish with cooking spray.
7. In the prepared baking dish, combine cubed day-old bread and dried cranberries.
8. In a medium bowl, whisk together eggs, milk, heavy cream, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg.
9. Pour the egg mixture over the bread and cranberries in the baking dish, pressing down gently to ensure the bread is soaked.
10. Stir roasted delicata squash into the bread pudding mixture.
11. Bake the bread pudding in the preheated oven for 40-45 minutes, until set and golden brown.
12. Remove the bread pudding from the oven and let cool slightly before serving.
13. Dust with powdered sugar before serving for a touch of sweetness.

23. Delicata Squash And Goat Cheese Crostini

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 French baguette, sliced
• 4 ounces goat cheese
• 2 tablespoons honey
• Fresh thyme leaves for garnish

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Preheat the oven to 375°F (190°C).
6. Place baguette slices on a baking sheet and brush both sides with remaining olive oil.
7. Bake the baguette slices in the preheated oven for 5-7 minutes, until lightly toasted.
8. Spread goat cheese evenly onto each toasted baguette slice.
9. Top each crostini with a roasted delicata squash ring.
10. Drizzle honey over the crostini and garnish with fresh thyme leaves before serving.

24. Delicata Squash And Cranberry Baked Brie

Ingredients:

• 2 delicata squash, sliced into rings and seeds removed
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 wheel (8 ounces) Brie cheese
• 1/4 cup dried cranberries
• 2 tablespoons honey
• Fresh rosemary sprigs for garnish
• Crackers or sliced baguette for serving

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss delicata squash rings with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash rings in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway through, until the squash is caramelized and tender.
5. Preheat the oven to 350°F (175°C).
6. Place the wheel of Brie cheese on a baking sheet lined with parchment paper.
7. Arrange roasted delicata squash rings on top of the Brie.
8. Sprinkle dried cranberries over the squash and drizzle honey over the top.
9. Bake the Brie in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.
10. Remove the Brie from the oven and garnish with fresh rosemary sprigs.
11. Serve the baked Brie hot, with crackers or sliced baguette for dipping.

25. Delicata Squash And Sage Sausage Stuffing

Ingredients:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 pound sage sausage
• 1 onion, diced
• 2 stalks celery, diced
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 4 cups cubed day-old bread
• 1 cup chicken broth
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Meanwhile, in a skillet, cook sage sausage over medium heat until browned and cooked through, breaking it into crumbles with a wooden spoon.
6. Add diced onion, celery, and minced garlic to the skillet with the sausage and cook until softened, about 5 minutes.
7. Stir in dried sage and dried thyme, cooking for an additional 2 minutes.
8. In a large bowl, combine cubed day-old bread, cooked sausage mixture, roasted delicata squash, chicken broth, and chopped fresh parsley.
9. Transfer the stuffing mixture to a greased baking dish.
10. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
11. Remove the foil and bake for an additional 15 minutes, until the top is golden brown and crispy.
12. Serve the stuffing hot as a delicious side dish for your holiday feast.

26. Delicata Squash And Pecan Pie

Ingredients:
Crust:

• 1 1/4 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, cold and cubed
• 2-4 tablespoons ice water

Filling:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1/2 cup unsalted butter, melted
• 3/4 cup granulated sugar
• 3/4 cup dark corn syrup
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups chopped pecans

Instructions:
Crust:

1. In a large bowl, whisk together all-purpose flour and salt.
2. Cut in cold, cubed unsalted butter using a pastry cutter or fork until the mixture resembles coarse crumbs.
3. Add ice water, 1 tablespoon at a time, tossing with a fork until dough comes together.
4. Shape dough into a disk, wrap in plastic wrap, and refrigerate for at least 1 hour.

Filling:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. Preheat the oven to 350°F (175°C).
6. On a lightly floured surface, roll out the chilled dough into a circle large enough to line a 9-inch pie dish.
7. Press the dough into the bottom and up the sides of the pie dish, trimming any excess.
8. In a medium bowl, whisk together melted unsalted butter, granulated sugar, dark corn syrup, eggs, and vanilla extract until smooth and well combined.
9. Stir in roasted delicata squash and chopped pecans.
10. Pour the filling into the prepared pie crust.
11. Place the pie dish on a baking sheet and bake in the preheated oven for 50-60 minutes, until the filling is set and the crust is golden brown.
12. If the crust begins to brown too quickly, cover the edges with aluminum foil.
13. Remove the pie from the oven and let cool completely on a wire rack before slicing and serving.

27. Delicata Squash And Cranberry Crisp

Ingredients:
Filling:

• 2 delicata squash, peeled, seeded, and diced
• 2 tablespoons olive oil, divided
• Salt and pepper to taste
• 1 cup fresh cranberries
• 1/2 cup granulated sugar
• 1 tablespoon cornstarch
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Zest and juice of 1 orange

Topping:

• 1 cup old-fashioned rolled oats
• 1/2 cup all-purpose flour
• 1/2 cup packed brown sugar
• 1/2 cup chopped pecans
• 1/2 cup unsalted butter, melted

Instructions:
Filling:

1. Preheat the air fryer to 380°F (190°C).
2. In a large bowl, toss diced delicata squash with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, until the squash is tender and caramelized.
5. In a medium bowl, toss fresh cranberries with granulated sugar, cornstarch, ground cinnamon, ground nutmeg, orange zest, and orange juice until well coated.
6. Stir roasted delicata squash into the cranberry mixture.

Topping:

1. In a separate bowl, combine old-fashioned rolled oats, all-purpose flour, packed brown sugar, chopped pecans, and melted unsalted butter until crumbly.

Assembly:

1. Preheat the oven to 350°F (175°C).
2. Transfer the delicata squash and cranberry filling to a greased 9×9-inch baking dish.
3. Sprinkle the topping evenly over the filling.
4. Bake the crisp in the preheated oven for 30-35 minutes, until the filling is bubbly and the topping is golden brown.
5. Remove the crisp from the oven and let cool slightly before serving.
6. Serve warm with a scoop of vanilla ice cream for a delightful dessert.

Delicata squash, with its creamy texture and subtly sweet flavor, is a versatile ingredient that shines in a variety of air fryer recipes. From savory dishes like stuffed pork chops and risotto to sweet treats like pies and crisps, the possibilities are endless. By incorporating delicata squash into your air fryer cooking, you can enjoy delicious and nutritious meals that are sure to impress family and friends. Experiment with different flavor combinations and get creative in the kitchen with these top 27 delicata squash air fryer recipes. Whether you’re cooking for a cozy night in or entertaining guests for a special occasion, these recipes are sure to please any palate. So fire up your air fryer and get ready to elevate your cooking game with the irresistible flavors of delicata squash.

Top 10 Global Flavors

Delicata squash, also known as sweet potato squash or peanut squash, is a delightful winter squash variety prized for its creamy texture and sweet, nutty flavor. Its unique characteristics make it a versatile ingredient in various culinary applications, from soups and salads to main dishes and desserts. One of the most innovative ways to prepare delicata squash is by using an air fryer, which offers convenience, efficiency, and the ability to achieve crispy, caramelized exteriors while maintaining a tender interior.

Delicata squash serves as a blank canvas for culinary creativity, allowing you to experiment with a myriad of flavors and seasonings inspired by cuisines from around the world. Here are ten globally-inspired delicata squash air fryer recipes that promise to tantalize your taste buds:

1. Mediterranean Roasted Delicata Squash

   • This recipe infuses the delicate sweetness of delicata squash with the robust flavors of the Mediterranean. Toss thinly sliced delicata squash with olive oil, minced garlic, dried oregano, and a squeeze of lemon juice. Air fry until golden brown and tender, then garnish with crumbled feta cheese, chopped Kalamata olives, and fresh parsley.

2. Thai Spiced Delicata Squash Fries

   • Transform delicata squash into crispy, addictive fries with a Thai twist. Coat delicata squash wedges in a mixture of coconut milk, red curry paste, and lime zest. Air fry until crispy and golden, then serve with a side of sweet chili dipping sauce for an irresistible combination of sweet, spicy, and tangy flavors.

3. Mexican Street Corn Stuffed Delicata Squash

   • Capture the essence of Mexican street food with this vibrant and flavorful dish. Halve delicata squash lengthwise and scoop out the seeds. Fill each half with a mixture of roasted corn kernels, diced red onion, chopped cilantro, crumbled cotija cheese, and a squeeze of lime juice. Air fry until the squash is tender and the filling is heated through, then sprinkle with additional cotija cheese before serving.

4. Indian Spiced Delicata Squash Curry

   • This aromatic and comforting curry showcases the bold spices of Indian cuisine. Cube delicata squash and toss with a mixture of curry powder, garam masala, turmeric, and coconut milk. Air fry until the squash is tender and the curry sauce is thick and fragrant. Serve over steamed basmati rice and garnish with chopped fresh cilantro and toasted cashews.

5. Japanese Miso Glazed Delicata Squash

   • Elevate delicata squash with the umami-rich flavors of miso paste and sesame. Whisk together miso paste, soy sauce, rice vinegar, sesame oil, and a touch of honey to create a glaze. Brush the glaze onto delicata squash slices and air fry until caramelized and tender. Sprinkle with toasted sesame seeds and thinly sliced green onions for an authentic Japanese-inspired dish.

6. Greek-Inspired Delicata Squash Salad

   • Create a light and refreshing salad that celebrates the flavors of Greece. Toss roasted delicata squash slices with mixed greens, cherry tomatoes, cucumber, red onion, and crumbled feta cheese. Drizzle with a lemon-oregano vinaigrette made with extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

7. Korean BBQ Delicata Squash

   • Indulge in the bold and spicy flavors of Korean barbecue with this mouthwatering dish. Marinate delicata squash slices in a mixture of gochujang (Korean chili paste), soy sauce, sesame oil, garlic, and ginger. Air fry until caramelized and tender, then serve with steamed rice and kimchi for a complete Korean dining experience.

8. Italian-Inspired Delicata Squash Pizza

   • Put a unique twist on traditional pizza by using delicata squash as the star ingredient. Spread a thin layer of marinara sauce over a pre-baked pizza crust, then top with thinly sliced delicata squash, fresh mozzarella cheese, thinly sliced red onion, and chopped fresh basil. Air fry until the crust is crispy and the cheese is melted and bubbly.

9. Moroccan Spiced Delicata Squash Tagine

   • Transport your taste buds to the vibrant markets of Morocco with this fragrant and exotic dish. Toss delicata squash cubes with Moroccan spice blend (ras el hanout), dried apricots, chopped dates, sliced almonds, and a drizzle of honey. Air fry until the squash is caramelized and tender, then serve over couscous and garnish with chopped fresh mint.

10. Tex-Mex Delicata Squash Quesadillas

    • Enjoy a Tex-Mex twist on classic quesadillas with this hearty and satisfying recipe. Layer roasted delicata squash slices with black beans, corn kernels, shredded Monterey Jack cheese, and diced green chilies between flour tortillas. Air fry until the tortillas are crispy and the cheese is melted, then serve with salsa, guacamole, and sour cream on the side.

My Favourite Air Fryer Recipe

Among the plethora of tantalizing delicata squash air fryer recipes, one stands out as a personal favorite: Mediterranean Roasted Delicata Squash. This dish perfectly balances the natural sweetness of delicata squash with the savory flavors of garlic, oregano, and feta cheese. The combination of creamy squash, tangy feta, and briny Kalamata olives creates a harmonious symphony of flavors that is both comforting and sophisticated. Plus, the air fryer delivers perfectly caramelized squash slices with crispy edges in a fraction of the time it would take to roast them in the oven. Whether served as a side dish or a vegetarian main course, this Mediterranean-inspired delicata squash recipe never fails to impress.

Tips And Tricks For Successful Air Fryer Cooking

Mastering the art of air fryer cooking requires a few key tips and tricks to ensure consistently delicious results:

1. Preheat the Air Fryer: Just like with traditional ovens, preheating the air fryer helps to ensure that your food cooks evenly and crisps up properly. Most air fryers require only a few minutes to preheat, so be sure to factor this into your cooking time.

2. Use Oil Sparingly: While air frying requires less oil than traditional frying methods, a light coating of oil is still necessary to achieve crispy results. Use a high smoke point oil such as vegetable, canola, or avocado oil, and apply it sparingly to prevent your food from becoming greasy.

3. Avoid Overcrowding: To ensure proper air circulation and even cooking, avoid overcrowding the air fryer basket. Arrange your food in a single layer with some space between each piece to allow the hot air to circulate freely.

4. Shake or Flip the Food: Periodically shaking or flipping your food during the cooking process helps to ensure that it cooks evenly on all sides. Use tongs or a spatula to gently toss or turn the food halfway through the cooking time for optimal results.

5. Adjust the Temperature and Cooking Time: Not all air fryers are created equal, so it may be necessary to adjust the temperature and cooking time based on your specific model and the type of food you’re preparing. Start with the recommended settings in the recipe, and then make adjustments as needed to achieve your desired level of doneness.

6. Experiment with Seasonings: One of the joys of air fryer cooking is the ability to experiment with different seasonings and flavor combinations. Don’t be afraid to get creative and try out new herbs, spices, marinades, and sauces to elevate your dishes to new heights.

7. Clean the Air Fryer Regularly: To maintain optimal performance and prevent any lingering flavors or odors from transferring to your food, be sure to clean your air fryer regularly according to the manufacturer’s instructions. This includes washing the basket, tray, and any removable parts with warm, soapy water after each use.

Time-Saving Strategies For Busy Cooks

For busy cooks looking to streamline meal preparation without sacrificing flavor or quality, here are some time-saving strategies for using the air fryer:

1. Batch Cooking: Take advantage of the large capacity of the air fryer by batch cooking multiple servings of your favorite dishes at once. Once cooked, you can portion them out and store them in the refrigerator or freezer for quick and convenient meals throughout the week.

2. Prep Ahead: Save time on busy weeknights by prepping ingredients ahead of time. Wash, peel, and chop vegetables, marinate proteins, and pre-mix seasonings and sauces so that all you have to do is assemble and cook when it’s time to eat.

3. Utilize Frozen Foods: Many frozen foods, such as chicken nuggets, french fries, and vegetable patties, cook up beautifully in the air fryer straight from the freezer. Keep a variety of frozen items on hand for quick and easy meals or snacks that require minimal effort.

4. Multi-Tasking: Take advantage of the air fryer’s versatility by cooking multiple components of a meal simultaneously. For example, while your main dish is air frying, you can use the stovetop or oven to prepare side dishes or accompaniments, allowing you to maximize your time and efficiency in the kitchen.

5. Meal Planning: Plan your meals for the week ahead of time to streamline grocery shopping and meal preparation. Choose recipes that can be easily adapted for the air fryer and make a shopping list of all the ingredients you’ll need. By planning ahead, you can save time, reduce food waste, and ensure that you have everything you need to whip up delicious meals with ease.

Conclusion

In conclusion, delicata squash air fryer recipes offer a delicious and convenient way to enjoy this versatile winter squash variety. Whether you’re craving the bold flavors of the Mediterranean, the spicy heat of Thai cuisine, or the comforting aromas of Indian spices, there’s a delicata squash recipe to suit every palate. By mastering the art of air fryer cooking and incorporating time-saving strategies into your meal preparation routine, you can enjoy flavorful and nutritious meals with minimal effort. So dust off your air fryer, stock up on delicata squash, and get ready to embark on a culinary adventure that is sure to delight your taste buds and impress your dinner guests.