Air Fryer Yummy Recipes

Top 27 Air Fryer Buffalo Cauliflower Recipes [NOT TO MISS]

Buffalo cauliflower has emerged as a popular vegetarian alternative to traditional buffalo wings, offering a similar flavor profile without the meat. With the advent of air fryers, this delicious dish has become even easier to prepare, offering a healthier option compared to deep frying. Air fryers use hot air circulation to cook food, resulting in crispy exteriors without the need for excessive oil. In this article, we explore 27 mouthwatering air fryer buffalo cauliflower recipes that are sure to satisfy your cravings for a spicy and savory snack or appetizer.

Top 27 Air Fryer Buffalo Cauliflower Recipes

1. Classic Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup buffalo sauce
  • Cooking spray

Instructions

  1. In a bowl, whisk together the flour, water, garlic powder, onion powder, salt, and pepper to create a batter.
  2. Dip each cauliflower floret into the batter, ensuring it is fully coated.
  3. Preheat the air fryer to 375°F (190°C) and lightly grease the basket with cooking spray.
  4. Place the battered cauliflower florets in the air fryer basket in a single layer, making sure they are not touching.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
  6. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  7. Serve hot with your favorite dipping sauce.

2. Spicy BBQ Buffalo Cauliflower Wings

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of barbecue sauce
  • 1/2 cup of buffalo sauce
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the barbecue sauce, buffalo sauce, olive oil, smoked paprika, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the sauce mixture.
  3. Preheat the air fryer to 380°F (193°C).
  4. Place the cauliflower florets in the air fryer basket, making sure they are not overcrowded.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and caramelized.
  6. Serve hot with ranch or blue cheese dressing for dipping.

3. Honey Sriracha Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of honey
  • 2 tablespoons of sriracha sauce
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. In a small saucepan, heat the honey, sriracha sauce, soy sauce, rice vinegar, garlic powder, salt, and pepper over medium heat until well combined.
  2. Place the cauliflower florets in a large bowl and pour the sauce over them, tossing until evenly coated.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden brown.
  5. Sprinkle with sesame seeds and chopped green onions before serving.

4. Garlic Parmesan Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of melted butter
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried parsley
  • Salt and pepper to taste

Instructions

  1. In a small bowl, combine the grated Parmesan cheese, melted butter, minced garlic, dried parsley, salt, and pepper.
  2. Toss the cauliflower florets in the Parmesan mixture until evenly coated.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly golden.
  5. Serve hot with additional grated Parmesan cheese for garnish.

5. Vegan Ranch Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of almond milk
  • 1 cup of breadcrumbs
  • 1 tablespoon of dried dill
  • 1 tablespoon of dried parsley
  • 1 tablespoon of onion powder
  • 1 tablespoon of garlic powder
  • Salt and pepper to taste
  • 1 cup of vegan buffalo sauce
  • Vegan ranch dressing for dipping

Instructions

  1. In a bowl, combine the almond milk, breadcrumbs, dried dill, dried parsley, onion powder, garlic powder, salt, and pepper to create a batter.
  2. Dip each cauliflower floret into the batter, ensuring it is fully coated, then transfer to a plate.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the battered cauliflower florets in the air fryer basket, making sure they are not overcrowded.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
  6. Transfer the cooked cauliflower to a bowl and toss with vegan buffalo sauce until evenly coated.
  7. Serve hot with vegan ranch dressing for dipping.

6. Maple Chipotle Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of maple syrup
  • 2 tablespoons of chipotle peppers in adobo sauce, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions

  1. In a bowl, whisk together the maple syrup, minced chipotle peppers, olive oil, smoked paprika, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the sauce mixture.
  3. Preheat the air fryer to 380°F (193°C).
  4. Place the cauliflower florets in the air fryer basket, making sure they are not overcrowded.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and caramelized.
  6. Garnish with chopped cilantro before serving.

7. Lemon Pepper Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • Zest of 1 lemon
  • 1 tablespoon of lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • Salt to taste
  • 1/4 cup of buffalo sauce
  • Lemon wedges for serving

Instructions

  1. In a bowl, combine the lemon zest, lemon juice, olive oil, black pepper, and salt.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the marinade.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Serve hot with lemon wedges for squeezing over the cauliflower.

8. Tangy Mustard Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of Dijon mustard
  • 2 tablespoons of honey
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Chopped chives for garnish

Instructions

  1. In a bowl, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the mustard mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden brown.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with chopped chives before serving.

9. Korean BBQ Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of Korean barbecue sauce
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of minced garlic
  • 1 teaspoon of grated ginger
  • Sesame seeds and sliced green onions for garnish

Instructions

  1. In a bowl, combine the Korean barbecue sauce, soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the sauce mixture.
  3. Preheat the air fryer to 380°F (193°C).
  4. Place the cauliflower florets in the air fryer basket, making sure they are not overcrowded.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and caramelized.
  6. Garnish with sesame seeds and sliced green onions before serving.

10. Jamaican Jerk Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of Jamaican jerk seasoning
  • 2 tablespoons of olive oil
  • 1 tablespoon of lime juice
  • Salt to taste
  • 1/4 cup of buffalo sauce
  • Lime wedges for serving

Instructions

  1. In a bowl, combine the Jamaican jerk seasoning, olive oil, lime juice, and salt.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Serve hot with lime wedges for squeezing over the cauliflower.
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11. Mediterranean Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1 teaspoon of minced garlic
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Crumbled feta cheese for garnish
  • Chopped fresh parsley for garnish

Instructions

  1. In a bowl, combine the olive oil, lemon juice, dried oregano, dried thyme, minced garlic, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the marinade.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with crumbled feta cheese and chopped fresh parsley before serving.

12. Thai Peanut Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of creamy peanut butter
  • 2 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of lime juice
  • 1 teaspoon of minced garlic
  • 1 teaspoon of grated ginger
  • 1 tablespoon of sriracha sauce
  • Chopped peanuts and chopped cilantro for garnish

Instructions

  1. In a bowl, whisk together the creamy peanut butter, soy sauce, rice vinegar, lime juice, minced garlic, grated ginger, and sriracha sauce until smooth.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the peanut sauce.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with additional sriracha sauce if desired.
  6. Garnish with chopped peanuts and chopped cilantro before serving.

13. Cajun Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 tablespoon of Cajun seasoning
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Sliced green onions for garnish

Instructions

  1. In a bowl, combine the olive oil, Cajun seasoning, smoked paprika, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with sliced green onions before serving.

14. Coconut Curry Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of coconut milk
  • 2 tablespoons of red curry paste
  • 1 tablespoon of lime juice
  • 1 teaspoon of minced garlic
  • 1 teaspoon of grated ginger
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Chopped cilantro for garnish

Instructions

  1. In a bowl, whisk together the coconut milk, red curry paste, lime juice, minced garlic, grated ginger, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the curry mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with chopped cilantro before serving.

15. Honey Mustard Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of honey
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of olive oil
  • 1 tablespoon of apple cider vinegar
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Chopped parsley for garnish

Instructions

  1. In a bowl, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the honey mustard mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with chopped parsley before serving.

16. Pesto Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of pesto sauce
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Grated Parmesan cheese for garnish

Instructions

  1. In a bowl, combine the pesto sauce, olive oil, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the pesto mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with grated Parmesan cheese before serving.

17. Orange Ginger Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • Zest and juice of 1 orange
  • 1 tablespoon of grated ginger
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Orange slices for garnish

Instructions

  1. In a bowl, combine the orange zest, orange juice, grated ginger, soy sauce, honey, olive oil, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the marinade.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Garnish with orange slices before serving.

18. Mediterranean Buffalo Cauliflower Salad

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of minced garlic
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Mixed greens
  • Cherry tomatoes, halved
  • Kalamata olives
  • Crumbled feta cheese
  • Balsamic glaze for drizzling

Instructions

  1. In a bowl, combine the olive oil, dried oregano, dried basil, minced garlic, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Arrange mixed greens on serving plates and top with the buffalo cauliflower, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
  7. Drizzle with balsamic glaze before serving.

19. Teriyaki Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 1 teaspoon of minced garlic
  • 1 teaspoon of grated ginger
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Instructions

  1. In a bowl, whisk together the teriyaki sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the sauce mixture.
  3. Preheat the air fryer to 380°F (193°C).
  4. Place the cauliflower florets in the air fryer basket, making sure they are not overcrowded.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and caramelized.
  6. Garnish with sesame seeds and sliced green onions before serving.

20. Chipotle Lime Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • Zest and juice of 1 lime
  • 2 chipotle peppers in adobo sauce, minced
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Lime wedges for serving

Instructions

  1. In a bowl, combine the olive oil, lime zest, lime juice, minced chipotle peppers, smoked paprika, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the marinade.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Serve hot with lime wedges for squeezing over the cauliflower.
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21. Mediterranean Buffalo Cauliflower Wraps

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of minced garlic
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • Whole wheat wraps
  • Hummus
  • Mixed greens
  • Sliced cucumbers
  • Sliced tomatoes
  • Crumbled feta cheese

Instructions

  1. In a bowl, combine the olive oil, dried oregano, dried basil, minced garlic, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. To assemble the wraps, spread hummus on each whole wheat wrap, then top with mixed greens, sliced cucumbers, sliced tomatoes, buffalo cauliflower, and crumbled feta cheese.
  7. Roll up the wraps tightly and serve immediately.

22. Buffalo Cauliflower Mac And Cheese

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 8 ounces of macaroni pasta
  • 2 cups of shredded cheddar cheese
  • 1 cup of milk
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • Chopped chives for garnish

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.
  7. In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
  8. Gradually whisk in the milk until smooth and thickened.
  9. Stir in the shredded cheddar cheese until melted and creamy.
  10. Add the cooked macaroni pasta to the cheese sauce and stir until well coated.
  11. Transfer the mac and cheese to a serving dish and top with the buffalo cauliflower.
  12. Garnish with chopped chives before serving.

23. Buffalo Cauliflower Pizza

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 1 pre-made pizza crust
  • 1/2 cup of marinara sauce
  • 1 cup of shredded mozzarella cheese
  • 1/4 cup of blue cheese crumbles
  • Sliced red onion
  • Chopped cilantro for garnish

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Preheat the oven to 425°F (218°C).
  7. Spread the marinara sauce evenly over the pre-made pizza crust.
  8. Top with shredded mozzarella cheese, buffalo cauliflower, blue cheese crumbles, and sliced red onion.
  9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  10. Garnish with chopped cilantro before serving.

24. Buffalo Cauliflower Tacos

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 8 small flour tortillas
  • 1 cup of shredded lettuce
  • 1/2 cup of diced tomatoes
  • 1/4 cup of diced red onion
  • 1/4 cup of crumbled blue cheese
  • Ranch dressing for drizzling
  • Chopped cilantro for garnish

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Warm the flour tortillas according to the package instructions.
  7. To assemble the tacos, divide the buffalo cauliflower evenly among the tortillas.
  8. Top with shredded lettuce, diced tomatoes, diced red onion, crumbled blue cheese, ranch dressing, and chopped cilantro.
  9. Serve immediately.

25. Buffalo Cauliflower Stuffed Bell Peppers

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 4 large bell peppers
  • 1 cup of cooked quinoa
  • 1/2 cup of black beans, drained and rinsed
  • 1/2 cup of corn kernels
  • 1/4 cup of diced red onion
  • 1/4 cup of diced avocado
  • Chopped cilantro for garnish

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Preheat the oven to 375°F (190°C).
  7. Cut the tops off the bell peppers and remove the seeds and membranes.
  8. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced red onion, diced avocado, and buffalo cauliflower.
  9. Stuff the mixture into the bell peppers and place them in a baking dish.
  10. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  11. Garnish with chopped cilantro before serving.

26. Buffalo Cauliflower Grilled Cheese

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 4 slices of bread
  • 1 cup of shredded cheddar cheese
  • 1/4 cup of crumbled blue cheese
  • Butter for spreading

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Preheat a skillet or griddle over medium heat.
  7. Butter one side of each slice of bread.
  8. Place two slices of bread, buttered side down, on the skillet or griddle.
  9. Top each slice of bread with shredded cheddar cheese, buffalo cauliflower, crumbled blue cheese, and the remaining slices of bread, buttered side up.
  10. Cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
  11. Serve hot.

27. Buffalo Cauliflower Quesadillas

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of buffalo sauce
  • 4 large flour tortillas
  • 2 cups of shredded Monterey Jack cheese
  • 1/2 cup of diced red onion
  • 1/2 cup of diced bell peppers
  • Sliced jalapeños for extra heat
  • Sour cream and guacamole for serving

Instructions

  1. In a bowl, combine the olive oil, garlic powder, salt, and pepper.
  2. Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the cauliflower florets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until crispy and lightly browned.
  5. Transfer the cooked cauliflower to a bowl and toss with buffalo sauce until evenly coated.
  6. Preheat a skillet or griddle over medium heat.
  7. Place one flour tortilla on the skillet or griddle.
  8. Top with shredded Monterey Jack cheese, buffalo cauliflower, diced red onion, diced bell peppers, and sliced jalapeños.
  9. Place another flour tortilla on top to form a quesadilla.
  10. Cook for 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
  11. Repeat with the remaining ingredients to make additional quesadillas.
  12. Slice the quesadillas into wedges and serve hot with sour cream and guacamole.

Air fryer buffalo cauliflower recipes offer a delicious and healthier alternative to traditional buffalo wings, making them perfect for vegetarians and anyone looking to cut back on fried foods. With a wide range of flavors and variations to choose from, there’s something for everyone in this collection of recipes. Whether you prefer classic buffalo flavor, tangy barbecue, or exotic spices, you can easily customize these recipes to suit your taste preferences. So fire up your air fryer and get ready to enjoy these irresistible buffalo cauliflower bites in no time!

Top 10 Global Flavors

In recent years, the air fryer has become a kitchen staple for health-conscious individuals and cooking enthusiasts alike. Its ability to produce crispy, delicious food with minimal oil has revolutionized the way we approach frying. One popular dish that has received a makeover in the air fryer is buffalo cauliflower. This vegetarian alternative to buffalo wings is not only healthier but also packs a punch of flavor.

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Buffalo cauliflower is a versatile dish that lends itself well to a variety of flavor profiles. From sweet and spicy to savory and tangy, here are ten global flavors to experiment with:

  1. Classic Buffalo: Start with the traditional buffalo sauce made from hot sauce, butter, and vinegar for a fiery kick.
  2. Asian-Inspired: Infuse soy sauce, ginger, garlic, and a touch of honey for a sweet and savory twist.
  3. Tex-Mex: Mix in cumin, chili powder, and lime juice for a zesty Tex-Mex flavor.
  4. Mediterranean: Combine olive oil, lemon zest, oregano, and crushed red pepper flakes for a taste of the Mediterranean.
  5. Teriyaki: Drizzle cauliflower with teriyaki sauce and sprinkle with sesame seeds for an Asian-inspired flair.
  6. Honey Mustard: Whisk together honey, Dijon mustard, and a splash of apple cider vinegar for a sweet and tangy glaze.
  7. BBQ: Coat cauliflower in your favorite BBQ sauce for a smoky, finger-licking good experience.
  8. Indian Spice: Season with garam masala, turmeric, and coriander for a burst of Indian flavors.
  9. Garlic Parmesan: Toss cauliflower with minced garlic, grated Parmesan cheese, and Italian seasoning for a cheesy, garlicky delight.
  10. Maple Sriracha: Mix maple syrup, sriracha, and a dash of soy sauce for a sweet and spicy concoction.

Experimenting with these flavors will add excitement to your air fryer buffalo cauliflower and allow you to customize it to your taste preferences.

My Favorite Air Fryer Recipe

Among the multitude of buffalo cauliflower recipes, one stands out as a personal favorite. This recipe combines the classic buffalo sauce with a hint of sweetness and tanginess, creating a flavor explosion that keeps you coming back for more.

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 2 tablespoons melted butter
  • 1 tablespoon honey

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a mixing bowl, combine flour, water, garlic powder, salt, and black pepper to create a batter.
  3. Dip cauliflower florets into the batter, ensuring they are evenly coated.
  4. Place the battered cauliflower in the air fryer basket in a single layer, making sure not to overcrowd.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until cauliflower is golden and crispy.
  6. In a separate bowl, mix buffalo sauce, melted butter, and honey.
  7. Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce mixture over it. Toss until evenly coated.
  8. Return the cauliflower to the air fryer for an additional 3-5 minutes to allow the sauce to caramelize.
  9. Serve hot with your favorite dipping sauce and enjoy!

This recipe delivers the perfect balance of heat, sweetness, and tanginess, making it a crowd-pleaser at any gathering or a satisfying snack for a cozy night in.

Tips And Tricks For Successful Air Fryer Cooking

While air frying is relatively straightforward, there are some tips and tricks to ensure your buffalo cauliflower—and any other dish—turns out perfectly every time.

  1. Preheat the Air Fryer: Just like with traditional frying, preheating your air fryer helps to achieve crispy results. Most air fryers require a few minutes of preheating before you add your food.
  2. Use Cooking Spray or Oil Mist: While the air fryer requires less oil than traditional frying methods, a light coating of oil can help achieve crispiness. Use an oil mister or cooking spray to evenly coat your food before air frying.
  3. Don’t Overcrowd the Basket: For optimal air circulation and even cooking, avoid overcrowding the air fryer basket. Cook your food in batches if necessary to ensure each piece has enough space.
  4. Shake or Flip Halfway Through: To ensure even cooking and crispiness on all sides, shake the basket or flip the food halfway through the cooking process.
  5. Experiment with Temperature and Time: Every air fryer is different, so it may take some trial and error to find the perfect temperature and cooking time for your recipes. Start with the recommended temperature and time, then adjust as needed based on your preferences and the results.
  6. Use Parchment Paper or Aluminum Foil: To make cleanup easier and prevent sticking, line the air fryer basket with parchment paper or aluminum foil before adding your food.
  7. Add Flavor After Cooking: While some sauces and seasonings can be added before cooking, others are best added after to prevent burning. Experiment with different flavoring techniques to find what works best for your recipes.
  8. Keep an Eye on It: While air frying is relatively hands-off compared to traditional frying, it’s still important to keep an eye on your food to prevent overcooking or burning.

By following these tips and tricks, you can master the art of air frying and create delicious, crispy buffalo cauliflower—and a variety of other dishes—with ease.

Time-Saving Strategies For Busy Cooks

For busy individuals, the convenience and speed of the air fryer make it a lifesaver in the kitchen. Here are some time-saving strategies to streamline your air frying process:

  1. Prep Ahead: Take advantage of downtime to prep ingredients in advance. Cut cauliflower into florets, mix batter or sauce, and store them in airtight containers in the refrigerator until ready to use.
  2. Cook in Batches: If you’re preparing a large batch of buffalo cauliflower or multiple dishes, cook them in batches to avoid overcrowding the air fryer basket and ensure even cooking.
  3. Multi-Task: While one batch is cooking in the air fryer, use that time to prepare other components of your meal or tackle other tasks in the kitchen.
  4. Clean As You Go: To minimize cleanup time, clean your air fryer basket and accessories as soon as they’re cool enough to handle. This prevents food residue from sticking and makes cleanup a breeze.
  5. Utilize Pre-Made Ingredients: Don’t hesitate to use pre-made ingredients like pre-cut cauliflower florets or store-bought sauces to save time on prep work.
  6. Explore One-Pot Meals: Many recipes can be adapted to cook entirely in the air fryer, eliminating the need for multiple pots and pans and reducing cleanup time.
  7. Invest in Accessories: Consider purchasing accessories like additional air fryer baskets or racks to increase cooking capacity and efficiency.

Incorporating these time-saving strategies into your air frying routine will help you make the most of your time in the kitchen without sacrificing flavor or quality.

Conclusion

Air fryer buffalo cauliflower is a delicious and versatile dish that can be customized to suit any palate. By exploring different flavor profiles, following tried-and-true recipes, and implementing tips and tricks for successful air frying, you can enjoy crispy, flavorful cauliflower with ease. Whether you’re cooking for a crowd or whipping up a quick snack for yourself, the air fryer offers a convenient and healthier alternative to traditional frying methods. So fire up your air fryer, get creative with your flavors, and enjoy the crispy goodness of buffalo cauliflower—all guilt-free!

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